# Nadia Pateguana
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Top podcast episodes featuring nadia pateguana.
Fasting for Insulin Resistance
On this episode of Ancestral Health Today we bring you Naturopathic doctor, coach and Author Nadia Pateguana, N.D - Dr, Pateguana works with clients from a holistic perspective, not seeing organs or illnesses, but seeing people.
She is a graduate from The Canadian College of Naturopathic Medicine …
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.
In this episode, Dr. Nadia shares …
Hot Topic: Fasting and Exercise
Episode #155
In this episode Dr. Nadia Pateguana and TFM's Coach Bethany discuss fasting and exercise.
Tune in to find out more about:
Bethany's story
How active people and athletes can also have metabolic diseases
Is it safe to work out in a fasted state?
Exercise for fat loss
Muscle bui…
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
Episode #175
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Is sauerkraut OK for fat fasting or olives only? [03:10]
What happens to the body weight set point when we are under stress? [04:11]
I recently listened to a podcast…
Introducing Dr Nadia & Zinzi's Podcast - Forbidden
Episode #191
In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dub…
Counting Calories is a Lie! (ft. Dr. Jason Fung)
In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered o…
Hot Topic: Challenges in Our Own Journeys
Episode #205
In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter.
Transcripts of all episodes are available on the Podcast page at www.thefast…
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
Episode #206
In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:
Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing …
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. Dr. Nadia has over 15 years of clinical experience with using Real Food and I…
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