Mira Manek’s little black book
Each week our guests share their top eating, drinking and travel tips
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Mira Manek on adopting Ayurvedic rituals for wellbeing
Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil…
211. How do I successfully build Rituals into my life? - with Mira Manek!
Mira Manek is the rituals queen!
Here we think through specific rituals and how to sustainably build these into your life.
Read Mira's book Rituals - Ayurvedic Rituals For Happiness here:
https://www.amazon.co.uk/Prajna-Ayurvedic-Happiness-Mira-Manek/dp/1472267702
And her latest book: Th…
212. What it’s Really Like to be an Influencer & run a Chai Business - with Mira Manek!
I’ve always been curious about what its really like
1) to be an influencer
2) start and build a physical business (as someone who has aways worked in services)
So in today’s conversation with Mira Manek, we talk about the challenges and joys of running her Chai business, what it's really like…
Mira Manek - The Heritage & Heart of Chai
Mira Manek is an author and the founder of the chai spice brand Chai by Mira; She is a speaker and Ayurveda and wellness expert.
Her 3 books are Saffron Soul, Prajna: Ayurvedic Rituals for Happiness, and, her latest release is The Book of Chai: History Stories and Recipes.
IN THIS EPISODE:
— Be…
21. On Migration, Heritage & Rituals - a special live recording at Hatchards Piccadilly
In this very special episode of Empty plates, Anjli leads us through a our first Empty Plates LIVE recording and was recorded with a live audience at Hatchards in Piccadilly, also known as London's oldest book store
She sat down with both Mira Manek and Doctor Chintal Patel to discuss the journey …
The Real History of Chai: Ancient Ayurvedic Spices, Colonial Trade and How to Make It Properly | Mira Manek
Step into the aromatic world of Indian chai with Mira Manek, author of The Book of Chai and founder of Chai by Mira. In this episode, we trace the surprising history of how tea became India’s most beloved beverage - through colonial trade routes, opium, and clever British marketing.
Mira shares cha…
Are Your Daily Habits Helping or Harming Your Health?
Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oi…
Life & Smile S7, Ep6 - In conversation with Mira Manek
For our sixth and final episode of season seven, Dr Reena is joined by the inspiring Mira Manek — author, wellness entrepreneur, and founder of Chai By Mira, a brand for authentic chai spice blends that beautifully blends her love for food, Ayurveda, and mindfulness. Mira has authored three transfo…
E.212 The Ayuvedic Principles That Will Fix Your Digestion
In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making the ancient principles of Ayurveda accessible for today's busy lifestyles, showing how small, intentional daily habits c…
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আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,832,056পডকাস্ট এবং196,951,657পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
