Trailer: Welcome to Mind Sattva
Mind Sattva: Practical Wisdom for Modern Life is a podcast rooted in reflection, curiosity, and grounded conversation. In this trailer, Dr. Mitika Kanabar shares the inspiration behind the show and why ancient wisdom still matters in a world overloaded with noise and information.
With a backgro…
Why Now? Blending Ancient Wisdom and Modern Science to Navigate Life
In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast.
She asks:
What if we had access to certain insights earlier in life?
How might that change how we think, choose, and grow?
This episode explores…
Perfectionism – Part 1: What It Is and How It Shapes Our Lives
Have you ever felt the need to get everything right before taking the next step?What if letting go of perfect could open the door to more joy, connection, and growth?
In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar explores how perfectionism shapes our choices,…
Perfectionism – Part 2: The Quiet cost of Perfectionism: Fear, Burnout and Finding Balanceg
Is perfectionism keeping you stuck?
What if striving for “perfect” is holding you back more than helping you move forward?
In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar continues her exploration of perfectionism—how it shows up in daily life, what drives it,…
Navratri Explained: Spiritual Significance, Puja, Garba Dance & Sharad Purnima
What is the true meaning of Navratri?
Why do devotees celebrate nine nights with devotion, dance, and ritual, and how can these ancient practices bring wisdom into our modern lives?
In this episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar welcomes Acharya Mrityunjay, t…
National Recovery Month: Understanding Addiction and Healing
What does it truly mean to be in recovery?
In this first episode of In The Flow, a new series within Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar reflects on the many ways recovery can take shape. As an addiction medicine physician, she shares her belief that recovery begin…
Understanding Grief: Reflections on Loss, Healing, and the Five Stages of Grief
What does it mean to grieve, and how does that process shape who we become?
In this In The Flow episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar reflects on grief through personal experience, cultural understanding, and the meeting of Eastern and Western perspectives. A…
More Than What You Cook: Food Guilt, Gender Roles & Women’s Worth
What if your value as a woman had nothing to do with what you cook—or how many recipes you juggle each night?
In this “In the Flow” episode, Dr. Mitika Kanabar tackles the “food police” that live in our cultures, communities, and families. She explores why women say no to themselves ten times befo…
What Happens When You Take a Break from Alcohol
What really happens when you stop drinking alcohol, even for a few weeks?
In this solo episode of Mind Sattva, Dr. Mitika Kanabar talks about Dry January and why many people choose to take a break from alcohol. She explains what changes in the body and brain when alcohol is removed, and why even a…
Title: Phone Addiction & Brain Development: A Doctor on Recovery & Family — Dr. Mitika Kanabar Interviewed by Dr. Suhani Mendonsa
Is your phone hijacking your brain? What happens when you use substances before your brain is fully developed? And what does ancient yoga philosophy have to do with modern addiction medicine?
In this special role-reversal episode, Dr. Suhani Mendonsa - entrepreneur, social activist, lifestyle infl…
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