# Melissa Broke Free

In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about:  -- why grief and life changes can trigger old food habits -- how Melissa was able to start tracking consistently -- how…

Have you ever felt like food controls your thoughts, your mood, or even your self-worth? Are you constantly battling shame after eating something "bad"? What if the real problem isn't food at all, but how you've been taught to think about it? For many, dieting becomes a cycle of restriction, guilt…

What if the roadblocks in your life weren’t holding you back, but were actually setting you up for a breakthrough? In this episode, I’m sitting down with the amazing Melissa Fino, a high school dropout turned award-winning author and business coach, to talk about how to change your life completely—…

Domestic Violence. Child Custody. State Lines. Melissa shares her courageous journey of escaping an abusive relationship while navigating the complexities of child custody across state lines. She opens up about verbal and physical abuse, manipulation, and isolation, revealing pivotal moments that h…