# Lisa Smith

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What Do You Believe That You Can’t Explain?

What Do You Believe That You Can’t Explain?Have you ever had a gut feeling that something terrible was about to happen—and then it did? Or seen something so strange that you're still trying to explain it years later? This week on High Five Hot Mess, Lisa Wilson and Lisa Smith are talking about wome…

The Midlife Skin Mistake Almost Everyone Makes

Have you ever looked in the mirror and thought, “Why does my skin suddenly look so different?” Maybe it’s drier. More sensitive. You’re seeing more fine lines, redness, breakouts or pigmentation. And you’re buying the “clean” products, changing your routine and spending more money than you’d like …

Why Won’t Your Inflammation Go Away?

You’ve probably heard that inflammation is a bad thing. So you take an anti-inflammatory. You change your diet. You cut out inflammatory foods. You take supplements. You do whatever you can to bring inflammation down.   But what if we’ve been looking at inflammation all wrong? Here’s the deal: …

I Was a Tarot Skeptic… Then My Reading Started Coming True

I thought tarot card readings were a total scam. Then my tarot reading started coming true, month by month, and now my group chat is on fire. So can someone actually predict your future? Lisa Wilson went from skeptic to believer after a 12-month tarot reading called a surprise money call in May, a …

69: Enmeshment and Healthy Boundaries

Two Hot Takes host, Morgan, is joined by guest Lisa Smith aka So My Moms A Therapist and Justin! This episode features a variety of stories that explore enmeshment (about time right?!) and healthy boundaries. And be stick around till the end for a pop in from Lauren for a story that hit a little cl…

Are You Wasting Money on NAD Supplements?

Here’s one for you:  Is that expensive NAD supplement you’re taking actually doing anything?   Maybe you saw its amazing anti-aging claims on social media. Maybe a friend recommended it. Or maybe you’re already taking NAD, NMN or NR and wondering if it’s actually worth the price. Because some o…

You’re Losing the Gut Bacteria That Keeps You Healthy

Here’s something I think about a lot. We talk about the gut microbiome as if we just need to “feed the good bacteria.”   But what if it’s not that simple? What if some of the microbes your gut needs have actually disappeared—and you don’t even know they’re missing?   That’s the conversation I…