Ep 16: You Don’t Have to Love Your Body: The Case for Body Neutrality w/Brenna Barnard, LMHC
✨ Episode Summary: “Love your body!” sounds great… until it doesn’t. In this episode, Jen and Allison sit down with Brenna Barnard, LMHC, a therapist from Collaborative Counseling and Nutrition, to talk about one of the most complicated relationships out there — the one we have with our bodies. To…
Beauty & the Beasts
Get ready for another loaded episode ladies! Beauty standards have always been prominent in the Lebanese culture, from unsolicited comments from the aunties to “sma3iya mini ya khalto”. We take a deeper look into gender comparisons, agism, plastic surgery and more. Our book recommendations for this…
Your Body Was Never the Problem
Many of us were taught-explicitly or quietly-that our bodies could not be trusted. Whether through purity culture, dieting, or both, the message was often the same: control your body, monitor your impulses, and override what you feel.
In this episode of Raised on Shame, we explore how purity cultur…
Body Image
This week we explain why body image often matters so much to teens and how they are influenced daily by media. We discuss how to focus on health over looks as well as modeling healthy body image for our teens.
References:
More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie an…
Relationship With Body
More Than a Body: When Your Body Is Good—Even If You Don’t Like It
In this episode of Breast Cancer Book Shelf, we’re talking about a powerful reframe from More Than a Body by Lexie and Lindsay Kite: “Positive body image isn’t believing your body looks good, but knowing your body is good regard…
Ep. 31 | Body Love, Part 2
Have you ever caught yourself checking your reflection in a store window mid-stride? Or evaluating your body in the back of a spoon? You're not alone — and there's actually a name for it.
In Part 2 of our Body Love series, we're going deeper. We're talking about self-objectification — the invisible…
How to Embrace Your Features and Learn to Love Your Body
“My body is not an ornament, it’s an instrument.” - Christina Testut
Listen to our latest episode in the player here, on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.
This Week on The Uplifters
Christina Testut knows that appearance is not the most important thing about a p…
Why Looking “Better” Doesn't Lead to Self-Love with Dr. Lindsay Kite
Have you ever thought you'd be happier if you were thinner, prettier, younger, or looked “better” in some way?
In a culture obsessed with appearance, it's easy to believe that confidence, self worth, and self love are waiting on the other side of changing your body. But what if the real struggle h…
From Weight Watchers to Embracing Your Features.
Send us Fan Mail
This week,I'm flying solo and I'm so excited to be chatting with the inspirational Christina Testut.
Christina is a fierce body image advocate as well as a published author and Kindergarten teacher, and is passionate about developing confidence and building a strong self esteem wi…
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,821,555পডকাস্ট এবং195,372,593পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
