# Laura Savino
āĻļā§āĻ°ā§āĻˇ āĻĒāĻĄāĻāĻžāĻ¸ā§āĻ āĻāĻĒāĻŋāĻ¸ā§āĻĄ
āĻāĻĒāĻĄā§āĻ āĻāĻ°āĻž āĻšā§ā§āĻā§:
Top podcast episodes featuring laura savino.
đī¸ Episode 113: Why You Can't Eat Intuitively Until You Actually Learn How to Eat feat. Laura Savino
Youâre eating âclean.â Youâre trying to listen to your body. But somehowâĻ youâre still hungry all the time.
So what gives?
Hereâs the truth most people donât realize:
đ Your hunger cues arenât brokenâĻđ Theyâre just being influenced by things you donât understand yet.
In this episode, I sit down witâĻ
đī¸Episode 122: Can You Actually Gain 5lbs of Muscle in a Month? feat. Laura Savino
Want the truth?
You are probably not gaining 5lbs of muscle in a month.
And honestly? Thatâs completely normal.
In this episode, I sit down with my friend and fellow coach, Laura Savino, to break down whatâs actually realistic when it comes to building muscle, improving body composition, and gettinâĻ
đī¸ Episode 126: The Truth About Recomp: Does It Actually Works? feat Laura Savino
Body recomposition is making a comebackâĻ
And on paper, it sounds like the dream:âJust stay the same weight, build muscle, lose fat, and skip the bulk/cut cycle.â
But is that actually the most effective way to change your body?
In this episode, Iâm joined again by my friend and fellow coach Laura SaâĻ
đī¸ Episode 135: What Functional Medicine Should Actually Look Like
Functional medicine can be incredibly helpful.
But it can also be the wild wild west.
Expensive protocols, endless supplements, unnecessary peptides, and providers who donât look at your nutrition, training, sleep, stress, or lifestyle first can leave people feeling more confused, frustrated, and bâĻ
đī¸ Episode 140: How to Fuel Your Body for Hikes, Runs & Endurance Events
If youâre asking your body to run, climb, hike, or race for hours, you canât fuel it like youâre spending the day sitting at a desk.
In this episode, my friend and fellow coach Laura Savino joins me to talk about what it actually takes to fuel challenging activities properly.
Laura recently completâĻ
56: Laura Savino and Khan Academy
Laura Savino of Khan Academy joins Guy and Rene to talk about how she got into development, the importance of language and education, not shipping, building teams, and more!
OPEN Wednesday: August 12, 2026
On this episode of OPEN, Laura Savino, Senior Vice President of Care Management at the Institute for Community Living, discusses a major investment expanding mental health services across New York City. Then, author Dr. Joanne Intrator shares the inspiring story behind her memoir "Summons to BerlinâĻ
đī¸ Episode 148: What Should You ACTUALLY Expect From a Coach? feat. Laura Savino
You hire a coach.
SoâĻ what exactly are you paying for?
Someone to tell you your macros every week?Remind you to hit your protein?Tell you when to work out?Message you every morning so you stay on track?
Not exactly. đ
My friend and fellow coach Laura Savino is back, and this week weâre breaking dowâĻ
đī¸ Episode 155: The Fueling Myths Keeping You Slow, Sore & Under-Recovered
âIâm slow, so I probably donât need to fuel.â
âIâm not competing, so it doesnât really matter.â
âI donât need carbs unless Iâm exercising for more than 90 minutes.â
âI canât eat before I work out.â
These are ALL things we hear constantly.
So my friend and fellow coach Laura Savino is back on the poâĻ
đī¸ Episode 159: The Unhinged Truth About Reverse Dieting
Reverse dieting has basically been given magical powers on the internet.
âReverse diet so you can increase your maintenance calories.â
âReverse diet so you can eat 2,800 calories without gaining weight.â
âReverse diet now so your next fat loss phase can be on higher calories.â
Sounds great...
ExcepâĻ
āĻĒāĻĄāĻāĻžāĻ¸ā§āĻ āĻ¸āĻžāĻ°ā§āĻ āĻāĻā§āĻāĻŋāĻ¨
āĻāĻĒāĻ¨āĻŋ āĻāĻŽāĻžāĻĻā§āĻ° āĻāĻ¯āĻŧā§āĻŦāĻ¸āĻžāĻāĻ āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ° āĻāĻ°āĻ¤ā§ āĻĒāĻžāĻ°ā§āĻ¨3,826,143āĻĒāĻĄāĻāĻžāĻ¸ā§āĻ āĻāĻŦāĻ196,032,796āĻĒāĻ°ā§āĻŦāĻā§āĻ˛āĻŋ āĻŽāĻžāĻ¨ā§āĻˇ, āĻ¸ā§āĻĨāĻžāĻ¨, āĻŦāĻž āĻŦāĻŋāĻˇāĻ¯āĻŧ āĻĻā§āĻŦāĻžāĻ°āĻž āĻ
āĻ¨ā§āĻ¸āĻ¨ā§āĻ§āĻžāĻ¨ āĻāĻ°āĻ¤ā§ā§ˇ
āĻā§āĻāĻžāĻ¨ā§āĻ āĻŦāĻŋāĻ¨āĻŋāĻ¯āĻŧā§āĻā§āĻ° āĻ¸āĻ°ā§āĻŦā§āĻ¤ā§āĻ¤āĻŽ āĻĢāĻ˛ āĻŽā§āĻ˛ā§, āĻ¤āĻžāĻ āĻāĻŽāĻŋ āĻĒāĻĄāĻāĻžāĻ¸ā§āĻ āĻļā§āĻ¨āĻŋāĨ¤
‐ Benjamin "Llamacorn" Franklin
āĻ¸āĻŽā§āĻĒāĻžāĻĻāĻ¨āĻž
āĻĒāĻĄāĻāĻžāĻ¸ā§āĻ āĻĄā§āĻāĻžāĻŦā§āĻ¸ āĻāĻĒ āĻā§ āĻĄā§āĻ āĻ°āĻžāĻāĻ¤ā§ āĻ¸āĻžāĻšāĻžāĻ¯ā§āĻ¯ āĻāĻ°āĻžāĻ° āĻāĻ¨ā§āĻ¯ āĻāĻĒāĻ¨āĻžāĻā§ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻāĨ¤
