The Ry Reasons – Bachelorette S16 E2
Ryan Woods and Nick Ryker recap the 2nd episode of this season. They tell us what they love and hate about this episode and revisit Nick's Tinder. Plus another check in with Kirk DeWindt.
Intro music – Carly Waddel's "Blindsided- A song for Kirk"
Outro music – Conway Twitty's "For All The Right R…
6: Kirk DeWindt - Got To Be Stronger
Carrie goes for a run with personal trainer Kirk DeWindt! They discuss Kirk's life since appearing on 'The Bachelorette', how to train for Spartan Races and other obstacle course events, and Kirk's expansive personal training business.
Show notes for this episode can be found at ctollerun.com.
Kirk DeWindt
Kirk makes his first appearance and it's a fun time.
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Intro Music – Paul B. Outro Music – Brian Revels
Today's show is sponsored by:
Barbados Adventure Race – Have an awesome RaceCation on December 3rd …
#291: Life is a Marathon | Are you fully prepared ?
On this weeks episode I am joined my fellow deer hunter, endurance athlete, fitness coach and host of The Running Public Podcast Kirk Dewindt.
We are discussing a wide range of general health and well being topics as well as diving into the training for my upcoming marathon in hopes that I can sur…
Kirk DeWindt “The Bachelor” turned Elite Spartan
Kirk DeWindt “The Bachelor” turned Elite SpartanKirk DeWindt is the real deal. He may have done his stint on reality TV on various episodes of The Bachelor but when it comes to athletic prowess, Kirk is ready to bring it. He has had some success early in Spartan Race events but this is the year he…
374. Hannah Franciosa on Teaching, Training, Jacksonville Spartan Series Race, and More!
This week Katelyn sat down with Hannah Franciosa!
They talked about Hannah's exerience both as a special education teacher, as well as a substitute teacher. She shares about being coached by Kirk DeWindt and what a typical training week looks like for her. Hannah also discusses her experinces with…
Training Tuesday: Kirk Runs a Fast Half & What We Learned
Mr. Kirk DeWindt got out on the roads and ripped a quick half marathon this past weekend. He had a less than ideal lead in, so what can we learn from this? Also, a brief Olympic Trials chat.
458. Run the Rocks 5K at the Red Rocks in Colorado!
We went to Colorado for a wedding (congratulations Mike and Kierstin!) and wanted to cram in as much sightseeing as possible. We weren't able to go to the Red Rocks on Saturday due to an event but luckily Katelyn saw that the following day had the Run the Rocks 5K that we could participate in!
A …
How to Write Emails Your Readers Actually Want to Open with Liz Wilcox
Building a thriving email list, setting boundaries for your business, and leaning into your voice with Liz Wilcox.
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Welcome to episode 569 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Liz Wilcox. How to Write Emails Your Readers Actually Want to Open
Early on …
490. reRUN of 138. Bridge to Bridge 12k Run with Angela Melchiori!
We had plans to do an athlete interview this week but language barriers slowed things down a bit. Quick reminder that if you speak another language in addition to English, we would love the help of a translator to reduce the barriers to communication with athletes!
Between that and the fact that M…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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