# Jui Jitsu

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Episode 26 * Wyatt Shepherd * A world of Martial Arts - Part 2 of 2

Wyatt Shepherd - Meet our guest - Professor, Coach, Husband, Father, Entrepreneur, Gym owner who holds black belts in Judo and Jui Jitsu - he is a mentor to hundreds of students and has coached American and Team USA fighters around the world.  In this episode we continue to talk about his journey …

Episode 25 * Wyatt Shepherd * Fighting for life - Part 1 of 2 - Leading all the time

Wyatt Shepherd, Professor, Coach, Husband, Father, Entrepreneur, Gym owner who holds black belts in Judo and Jui Jitsu - he is a mentor to hundreds of students and has coached American and Team USA fighters around the world.  His gym is ETHOS Martial Arts in Queen Creek, Arizona where they teach …

49: Ismenia Gallegos-Sutton - BJJ, Faith, and Food

In this episode, I sat down with a friend from my hometown Buhl, Idaho. She has evolved into an awesome woman who has invested time into both her family restaurant Antojos located in Twin Falls, ID while also developing a skillset in Brazilian Jui Jitsu. After seeing her at my private movie premier…

260: What Happens if You Take Baking Soda for 30 Days?

In this new Low Carb hustle episode I give you the results of my last 30 day experiment! I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training. Unfortunately it's hard to have a lot of objective dat…

Talk 457: Competing, Comedy and Nutrition

On today's episode, Shaun and Sam talk on competing, comedy and nutrition. Topics discussed: Shaun competed in his second jui jitsu tournament. We went and saw Mark Normand. Shaun only at meat and fruits for the week. Our bodies are temples. Thank you for listening and let us know what you would l…

Ep. 177 Mariah Beery and Sierra Wright - Pursuing Him!

Mariah and Sierra share a beautiful story how God has worked in their entire life to bring them both to faith in Jesus Christ! 🙏 But… their relationship as sisters was not good most of their life, until they each got married and had a baby… then it all began to change! One loves to do hard things,…

Exploring Jiu Jitsu with Justin Myrick - Stories From The Square

We visited with Justin Myrick, in Russellville, AR at the Town Square Studio to talk about his love for Jui Jitsu. Justin is a Youth Pastor, Jui Jitsu Player, and Father - he has a great mindset and outlook on life and is excited to share it with everyone!

Talk 499: Jui Jitsu, Clutter and Books

On today's episode, Shaun and Sam talk on jui jitsu, clutter and books. Topics discussed: Shaun dreamt of the future. How easy it is to break ankles. How bad clutter is around the house, and how to fix it. We have so many books and only a few matter. Thank you for listening and let us know what yo…

#165 - Jake Patten

Jake Patten is the Director of Strength & Conditioning overseeing the Fairfax County Fire and Police Departments. Patten has been with the Fire & Rescue Department for over nine years, first joining the in 2016 and overseeing the Fairfax County Police Department’s Wellness and Fitness program for o…