S6 E39 Breaking Burnout and Building Boundaries with Jo Hooper
Grab your coffee and settle in for this raw conversation with Jo Hooper, founder of GetWildlyFree. From two mental health breakdowns that ended her corporate career to building a business that actually serves her life (not the other way around), Jo shares the real talk about boundaries, burnout, an…
I got trolled for being lazy
Context collapse online is a huge reason why people can end up misunderstanding or misinterpreting content that you create; small business owner or not! It's also just so easy and lazy to make a comment without first looking for deeper context ourselves.
On todays's solo episode I am talking about…
Breakdowns, business freedom and permission slaps, with Jo Hooper
What if the way you’ve been taught to succeed is the very thing burning you out?
In a world that glorifies overwork, perfectionism and endless productivity, it can feel almost radical to rest, slow down, or say “no”. But that is where your business freedom lies.
In this episode of the Pause Purp…
Ep 66: Live More, Work Less: A Life Of Freedom Without Limits On Your Terms With Me First Method Creator And Work Wake Up Call Coach Jo Hooper
We cover so much in this episode to truly help you reprioritise yourself and your life so that work is the thing that fuels it, rather than you being a slave to what you have created out of society’s image of “success”.
In this episode, I interview Jo Hooper, who shares her journey of living what…
Everything in Your Business is Your Choice: Start Making Better Ones! With Work Wake Up Call Coach Jo Hooper
In this episode, we're joined by Work Wake Up Call Coach Jo Hooper for the blunt but loving conversation most high-achievers are too afraid to hear. Drawing from the profound experience of surviving two corporate breakdowns, Jo speaks with bone-deep authority on the dangers of overworking for a som…
Why We're Rewarded for Burning Out and How to Stop ft. Jo Hooper
Jo Hooper built exactly the career she was supposed to want. Head of Communications by thirty, a decade of hard work behind her, every box ticked, and then, at thirty-one, two breakdowns in eighteen months that she couldn't ignore her way past. This episode is about what it takes to actually stop. …
The Truth About Success: What Creatives Are Sacrificing Without Realising with Jo Hooper
Many traditional business models prioritise profit and growth over the personal well-being of the entrepreneur. This often leads to burnout and dissatisfaction. Jo Hooper believes that the conventional mindset of working tirelessly for success can be detrimental.
She highlights that many entrepre…
New Season Intro
I’ve been beavering away behind the scenes to bring Things I Wish I’d Known back!
Since 2021, Long COVID has made it impossible to keep up with my usual schedule… and honestly, I was gutted. But I’m finally ready to say:
I’M BACK, BITCHES!
I didn’t plan a theme for this season because, frankly,…
81 | Rebuilding After Breakdown with Jo Hooper
In this episode, Jo Hooper shares what happened when relentless ambition and work addiction led to two breakdowns. We talk about the difference between burnout and breakdown, the warning signs Jo missed, and what recovery has looked like for her. We also get into boundaries, self-worth, and how Jo …
Ep 93: The power of no, with Jo Hooper
In today's episode, my guest is Jo Hooper - a former crisis communications specialist who now runs Get Wildly Free, a coaching business centred around empowering clients to say 'no!'
Jo talks us through how it all came to be, dating back to her early PR career where saying yes to everything was…
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,830,472পডকাস্ট এবং196,618,624পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
