Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer
In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, somatics, and self-awareness, especially with how much stress people are carryin…
The Nervous System Secret No One Talks About l Dr. Jay Wiles on Resonant Breathing, HRV Biofeedback, and the Ohm Lamp
In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HR…
124: Ohm With Dr Jay Wiles
This one's a banger, team. In this episode, Dr. Jay Wiles discusses the science of psychophysiology, heart rate variability, and how innovative tools like the Ohm lamp can train the nervous system for better resilience, performance, and mental health.
70: The Miracle Within You with Dr. Howard Rankin and guest Dr. Jay Wiles
Episode 70 - Dr. Jay Wiles is a scientist, clinician and expert in stress physiology and human performance. We discuss how nervous system regulation supports health, resilience and peak performance.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its ra…
Dr. Jay Wiles: HRV, High Performance, and the Future of Biofeedback
What do elite athletes, military personnel, and Fortune 100 executives have in common? How can heart rate variability help people perform under pressure? And what does the next generation of biofeedback look like?
In this episode, Dr. Saul Rosenthal talks with Dr. Jay Wiles, licensed clinical and p…
Breathwork & HRV
Dr. Jay Wiles is a clinical health and performance psychologist and an internationally recognized expert on stress physiology, heart rate variability, and applied psychophysiology.
In this conversation, Chuck McGee III and Dr. Jay Wiles dig into what it really means to build a resilient nervous sy…
So Much Nervous System B.S....
Nervous system care has become a buzzword and most of what is circulating about it is wrong. Dr. Jay Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers, and this first episode is his case against the noise.
The core argument: alm…
#138 The HRV Masterclass: What Your Body Is Trying to Tell You - Dr Jay Wiles
Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In this podcast, expect to learn what your HRV score is really tel…
A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049
Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than y…
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,823,486পডকাস্ট এবং195,632,518পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
জ্ঞানেই বিনিয়োগের সর্বোত্তম ফল মেলে, তাই আমি পডকাস্ট শুনি।
‐ Benjamin "Llamacorn" Franklin
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
