Is breathwork worth the hype? World Cup controversy + antisemitism on campus
Have you ever tried breathwork? It's a wellness trend that's been gaining traction, with claims it can reduce stress and improve sleep. But does it actually work?
Plus, we hear about the fourth block of the Royal Commission on Antisemitism and Social Cohesion where Jewish university students and st…
Sleep First #author Dr Jemma King
Sleep First: Sleep Smarter, Think Sharper, Feel BetterSleep shapes everything: how you feel, think, perform and live. Yet most of us treat it as an afterthought, something we'll get to after everything else is handled. The reality? Nothing works properly without sleep. Not your focus. Not your mood…
Dr Jemma King: The Hidden Habits Destroying Our Sleep
Most Australians know sleep matters, yet many still wake feeling exhausted. Dr Jemma King explains the everyday habits quietly undermining our rest, why alcohol and late-night scrolling can be so disruptive, and the one change that could make a genuine difference tonight.
Guest: Dr Jemma King, Beh…
The Sleep Mistakes Keeping Women Tired, Anxious and Ageing Faster
Sleep is the foundation of every other health intervention, yet it's often the first thing we sacrifice. In this episode of the Biohackher Podcast, Azra sits down with sleep researcher Dr Jemma King, author of Sleep First, to explore why women are significantly more likely to experience poor sleep,…
How to Sleep Better: Why Consistency Beats Duration
Wondering how to sleep better without another list of ten sleep hygiene rules you'll forget by Thursday? This week's guest, behavioural scientist Dr Jemma King, says most of us are focused on the wrong number entirely. It's not about clocking eight hours. It's about getting them at the same time.
J…
The 3am Wake Up Call | Sleep, Performance and Leadership | with Dr Jemma King
What if one of the biggest factors affecting your leadership isn't another course, another strategy or another productivity hack... but the quality of your sleep?
In this episode of Leading You, Julie Hyde is joined by behavioural scientist and performance expert Dr Jemma King to explore the scien…
Ep 49. Why You Wake Up Tired Even After 8 Hours of Sleep w/ Dr Jemma King
Ever get a full eight hours of sleep and still wake up exhausted? You're not imagining it, and it's not a discipline problem. There's a specific reason sleep quantity doesn't guarantee sleep quality, and once you understand it, a lot of your bad mornings will suddenly make sense.
In this episode, w…
Unlocking the Power of Sleep: Secrets from a Sleep Researcher (with Dr. Jemma King) - Ep. 304
Are you getting good sleep? Would you know how to get better sleep if you weren't? And could a lot of global problems be made a lot better just by everyone getting one more hour of rest?In this episode, Dr. Jemma King shares groundbreaking insights on sleep, its impact on mental and physical health…
#263 Dr Jemma King — Why 65% of Australians Are Getting Sleep Wrong & What to Do About It
This week I sat down with Dr Jemma King, and this one is going to change the way you think about sleep forever.
Jemma is a behavioural scientist and sleep researcher with a PhD in Human Behaviour, a Research Fellow at The University of Queensland School of Psychology and a specialist external advis…
Why Sleep Is the Most Powerful Tool for Anxiety Relief with Dr Jemma King
What if better sleep could improve your anxiety, stress levels, relationships, performance and even longevity?In this episode of Well, Hello Anxiety, Dr Jodi Richardson is joined by behavioural scientist and sleep expert Dr Jemma King to explore the powerful connection between sleep and mental well…
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,821,958পডকাস্ট এবং195,437,509পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
জ্ঞানেই বিনিয়োগের সর্বোত্তম ফল মেলে, তাই আমি পডকাস্ট শুনি।
‐ Benjamin "Llamacorn" Franklin
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
