Apricot Chicken But Not Like Your Mother Made It
Check out Blake Proud's recipe: Apricot-Glazed Chicken with Parsnip-Potato Purée, Charred Apricots & Herb OilServes: 4Prep Time: 20 min Cook Time: 45 min Skill Level: Intermediate---IngredientsChicken & Apricot Glaze4 chicken marylands1 tin apricot halves in juice (keep juice and fruit separate)½ s…
Dominoes Effect - Episode 7 - June 30, 2025
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Rich and Kim say goodbye to June in the June 30th episode of Dominoes Effect with more tips and tools to make the aging process easier. Of course, then there are the politics....can't skip that!
Try the 3-Ingredient peanut butter cookie recipe and let us know what you think1
3-Ing…
Kansas City Chiefs, Fantasy Picks & the Flavor of KC
In this episode of the F3 Podcast — Football, Fantasy, and Food, we head straight to the heart of the Midwest to celebrate one of the NFL’s most dominant franchises: the Kansas City Chiefs
We kick things off with a quick look around the NFL, where competition in the AFC is fierce, but the Chiefs r…
Episode 29 "Arizona Cardinals"
This week on the F3 Podcast — Football, Fantasy & Food, Erin and Chef Jonathan Fraser break down championship weekend as the NFL races toward Super Bowl 50. Seattle dominates San Francisco, Denver advances but loses its quarterback, and the playoff picture shifts fast.
Spotlight team: the Arizona …
BBQ Myths Busted: What You Think You Know (But Don’t)
Barbecue is full of traditions, rules of thumb, and “that’s just how it’s done” advice. Some of it is solid. A lot of it? Not so much.
In this episode, we take a hard look at common BBQ beliefs — the ones many of us learned early on — and separate fact from fiction using real-world experience and …
49 | Stumped on what to make? AI Tool for Meal Plans and the Mediterranean Diet
In this episode, I share how I use AI (like ChatGPT) to plan meals and support eating well despite a busy schedule—great for time management and stress management. I created a gluten-free slow cooker Mediterranean meatballs after dry oven and air fryer attempts. Inspired by Mediterranean diet recip…
Bob Wood - Melva’s Meatloaf
Bob joins Marty in telling tales of meatloaf and meatloaf variations
Melva’s Meatloaf
from Melva Mabel Menzel, my mother
Prep Time: 20 min Cook Time: 1 hr
Ingredients
1.5 lbs Ground Beef 80/20
1 Eggs
1/4 cup Milk
1 Cup or 2 slices Bread Crumbs, Cut into small cubes
1 tsp Ground Mild Chili Powder, …
Dominoes Effect - Episode 19 - July 27, 2026
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It's a HOT July in Minnesota but Rich and Kim took the heat to bring you episode 19 of Dominoes Effect!!!
PLEASE NOTE: There were some technical difficulties in the production of the episode and we apologize for any glitches you may experience. Glitches and all - it was produced…
592 - Your Holiday Gameplan When You're Low on Time
Do you feel like there is too much to do and not enough time to do it during the holidays?
You are not alone, friend!
Kathi Lipp and her favorite elf Deanna Day Young talk about strategies to keep your holidays less stressful so you can take care of the future you. In Part 2 of a three-part serie…
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If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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