Chris Palmer - Walter's Theme (Layered Mix)
A tune written for Walter's birthday, based on Desert Grooves and Burner Vibes
Cynthia Thurlow: Nutrition, Fasting, and Exercise for Perimenopause
For many women, the wellness strategies that carried them through their 20s and 30s can start to backfire in perimenopause. Changes in hormones, muscle mass, insulin sensitivity, sleep, and stress can make midlife feel like a completely different metabolic landscape.
In this episode of Metabolic Mi…
Got Benched? Here’s How Great Athletes Respond
Welcome to Episode 88 of the Dialed and Driven Mentality Podcast: Got Benched? Here’s How Great Athletes Respond.
Getting benched can wreck an athlete’s confidence fast.
One minute you’re competing. The next, you’re sitting there wondering:
Why am I not playing?
What did I do wrong?
Does my coach n…
82. Is Depression a Metabolic Problem? Dr. Chris Palmer, Insulin Resistance, and Mental Health
Depression and anxiety may be more connected to metabolism than most people realize.
In this episode, Dave breaks down metabolic psychiatry, the emerging field connecting insulin resistance, ketosis, and brain health, and shares his own experience with intermittent fasting that led him to this res…
BITESIZE: Keto Outperformed Mediterranean and Low-Fat Diets in New RCT for Fatty Liver and Prediabetes
Does reducing carbohydrates improve metabolic health beyond what can be explained by weight loss alone?
Dr. Bret Scher breaks down a new randomized controlled trial published in Cell Metabolism that compared three diets in people with prediabetes and fatty liver disease: a ketogenic diet, a higher-…
BITESIZE: Dr. Georgia Ede’s Guide to Better Mental Health in College
College can be one of the most exciting times of your life, but it can also put enormous pressure on a brain that's still developing.
Psychiatrist Dr. Georgia Ede spent 12 years working as an on-campus psychiatrist at Harvard University and Smith College. In this video, she explains why college can…
Want More Playing Time? Become More Coachable.
Welcome to Episode 90 of the Dialed and Driven Mentality Podcast: Want More Playing Time? Become More Coachable.
Talent matters.
But if you want more trust, more responsibility, and more opportunities, you also have to be coachable.
In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc break…
Dementia Prevention Through a Metabolic Lens
Alzheimer’s disease is usually discussed in terms of plaques, tangles, and genetics. Dr. Stephen Cunnane has spent years studying another piece of the puzzle: what happens when the aging brain can no longer use glucose efficiently, and whether ketones can help fill that energy gap.
In this intervie…
Keto for ADHD and Anxiety | Natasha Smikles
📣 Natasha Smikles is a registered psychiatric nurse with about 20 years in mental health care who was diagnosed with ADHD as an adult. She shares how she went from ADHD medication to a ketogenic diet, and what changed for her.
📋 Natasha spent most of her career in Manitoba, working in acute psychia…
Keto for ADHD and Anxiety | Natasha Smikles
📣 Natasha Smikles is a registered psychiatric nurse with about 20 years in mental health care who was diagnosed with ADHD as an adult. She shares how she went from ADHD medication to a ketogenic diet, and what changed for her.
📋 Natasha spent most of her career in Manitoba, working in acute psychia…
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