# Breath Movement
শীর্ষ পডকাস্ট এপিসোড
আপডেট করা হয়েছে:
Top podcast episodes featuring breath movement.
Jeff Krasno: Why Good Stress Might Save Your Life
What if stress could make you stronger, not sicker?
In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we've misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found…
Fascia and The Pelvic Floor + Deep Core Strength with Erica Ziel
Episode Highlights With Erica
The role of the fascia in the pelvic floor and deep core muscles
Why this is important, especially if we’ve been pregnant and had vaginal or c-section births
An at-home test and analysis of the pelvic floor
An alternative viewpoint on kegels and what might be more eff…
#195: Discipline, Method and Studentship in Ashtanga Yoga
With set sequences, rules, and repetitions, Ashtanga is often seen as a devotion to discipline. But if you look closely, it is a delicate orchestration where breath, movement, and focus unite to reveal the clarity within.
In today's episode, we reflect on the purpose behind the method, exploring h…
#sarahshares: Getting Back on the Recovery Horse
Burnout thrives in silence. This episode is your reminder that healing often starts with one simple but radical act: asking for help.
Sarah Vosen, Director of Coaching at Burn Bold, shares a personal #sarahshares about finding herself stuck in exhaustion despite doing everything she thought she ne…
#418 Wellness After Breast Cancer - Beyond the Fear of Sugar
So many women healing from breast cancer are told, "Just cut out sugar," as if that one step could control everything. But is that really the whole story?
In this episode, we take a deep breath and go beyond the fear-based headlines to explore what's really happening inside your cells.
From the b…
#191: Accessibility in Ashtanga: Honoring Tradition And Embracing All Bodies
Ashtanga Yoga reminds us that practice is not about perfection, it's about presence. And while this truth features throughout life's ups and downs, let's take a moment to reflect on this through the lens of accessibility. There is, after all, great power in offering adaptations that make the practi…
🧘♀️❤️🩹How to Reset Your Nervous System & Escape Burnout w/ Nahid de Belgeonne
Are you constantly stressed, overwhelmed, or running on empty? In today’s episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we’re all stuck in survival mode—and how to break free. If you’re feeling wired but tired, creatively blocked…
Is Pelvic Floor Health Essential for Life?
Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a powerful conversation with my friend Jana Danielson, who knows this topic inside and out. She shared how her own journey through chronic pelvic pain led he…
Ep 406 Yoga Isn’t Just for Bendy People (Trust Us, We’re Not Either) ft. Jenn Witaconis
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Some real talk on yoga. Strength, stillness & surprising benefits for everyday life.
In this special episode, Coach Chris Wilson is joined by yoga instructor Jenn Witaconis, along with teammates Stephen Ohocinski Jr. and Lindsay Hurley, for a real and refreshing conversation about …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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