# Ben Newton

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What Coworking Operators Need to Be Tracking with Katy Tennant and Ben Newton | S3 EP7

If you have ever wondered which numbers actually matter for a coworking space like yours, this episode lays it out.  Ben Newton, Operations Director at Patch and Katy Tennant, Director of Operations for UK and EU at Clockwise Offices, spend their days deep in operations and in this conversation rec…

I Get Anxiety More Than Most | Chris Binch, The Old Paratrooper Podcast

Ex Para, Iraq close protection, anti piracy, twelve years a firefighter. Chris Binch on the fear that never left, and what he does with it. Chris Binch served in the Parachute Regiment, worked close protection in Iraq, spent three years protecting ships from piracy and then twelve years in the fire…

Rob Colley DSC: Pressure, Presence and Real Strength

Rob Colley DSC on what real strength is: the capacity to feel without being ruled by your feelings. 23 years in the military, eight in the Royal Marines and fifteen in a Specialist Military Unit, the Distinguished Service Cross, and now Thrival Instinct. In this episode of Curiosity & Command, Rob …

Promoted at 19, Still Waiting to Be Found Out | Michael 'Arty' Shaw

He signed aircraft fit to fly in a war zone. He still expects to be found out.Michael 'Arty' Shaw joined the Royal Navy at 16 as an artificer apprentice, five foot two and 47 kilograms, and rose to commander: head of the Navy's air engineering school and senior engineer of the Commando Helicopter F…

Are You a Passenger in Your Own Life? | Andrew Daw

Andrew Daw left the military to become a financial adviser. He kept the discipline, the curiosity and the level head. He and Ben Newton talk about why almost nobody is taught how to think about money, why staying calm matters more than being clever when a plan goes wrong, and why explaining your re…

Who Are You Without the Uniform? | Brad Lotts, Part Two

Brad Lotts explores identity after the uniform, purpose over approval, burnout, boundaries and the structure that protects a good life. Part Two of his conversation with Ben Newton.

Why Protecting People Makes Them Weaker | Brooke Walklin

Why protecting people from every failure makes them weaker, and what a Plymouth MMA gym does instead. Brooke Walklin on building confidence through struggle in small doses, standards that never move, imposter syndrome fresh out of university, and communities that look after themselves. Recorded wit…

Ben Rogers | Firefighting, Filmmaking, and the Pressure of Creative Ambition

Ben Rogers is a writer, director, and firefighter currently preparing to direct and produce his first feature film, Dragonflies. In this episode of Curiosity & Command, Ben Newton sits down with Ben Rogers to explore creativity, filmmaking, imposter syndrome, storytelling, and the pressure of stepp…

Combat medic to physio: the barrier he had to take apart | Chris Stokes

Chris Stokes spent years as a military medic, including close support in Afghanistan, where he learned to build a barrier between himself and the people in front of him. He tells Ben Newton he would picture them as a block of wood so he could keep working. Then he retrained as a physiotherapist an…

From Soldier to Firefighter to Jiu-Jitsu Coach: Finding the Real Self

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In this episode of the Three Points of Contact podcast, host Brad interviews Ben Newton, co-founder of Kaizen Summer and a former soldier, discussing his life journey from growing up in Birmingham to his experiences in the military, including his deployment in Afghanistan and the challenges he face…