The Books That Shaped Me Featuring Kat Rector
Finding Your Voice, Your Tribe, and Yourself with Kat Rector
In this episode of The Books That Shaped Me, I sit down with Kat Rector, a tech leader and mom of two boys who I've admired from afar since we first connected on LinkedIn. Kat opens up about her divorce, years of burnout she didn't recogn…
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 Days
Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode, Mel sits down wit…
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces o…
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Do you want to reset your health?Are you ready for more energy and better overall health?Do you want to start seeing results in 5 days (or less)?In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.Dr. Amy, a medic…
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid when you feel bloated?What is gut health, and how can you improve yours?Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that …
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... gra…
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into the science of cravings: -Why you have them-How to tell the difference between a craving and actual hunger-How to eat your way to better health and a happier life.Dr. Amy Shah is a double-board certified…
The Science of GLP-1s
You've heard what GLP-1s can do to the scale for those who need them. This episode is about why these medications are not a quick fix, and why it’s crucial to incorporate lifestyle changes and the guidance of doctors while you’re on them.On episode 3 of The Weigh In, Samhita Mukhopadhyay sits down …
CFW Bookshelf: “Hormone Havoc” by Dr. Amy Shah
“Deal With It” Was Never Good Enough Advice For a long time, that’s roughly what women navigating perimenopause and menopause have been told, implicitly if not directly. The mood shifts, the brain fog, the sleep disruption, the sense that your body has quietly stopped cooperating: manage it, push t…
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আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,821,555পডকাস্ট এবং195,372,593পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
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