68: Losing Weight During Race Season? What These Sports Dietitians Think
If your stomach always seems to betray you on race day, your gel might not actually be the problem.
GI issues can come from how hard you're racing, what you ate the day before, dehydration, caffeine, nerves, travel, hormones, or even how you're carrying your fuel. In this episode, we’re breaking do…
70: What’s Not Being Said About Women’s Sports (ft. pro athletes Dakotah Popehn, Chelsea Sodero, Cécile Lejune)
What does it actually mean to be a woman in endurance sports right now?
I’ve been thinking about this episode for more than a year, and I knew I didn’t want it to be another conversation focused only on the challenges women face. So I asked three incredible professional female endurance athletes th…
71: Iron Deficiency in Female Endurance Athletes with Dr Cory Dugan
Your labs came back “normal”… but you’re exhausted, your training feels harder than it should, and something still feels off.
Iron deficiency is incredibly common in female endurance athletes and if ferritin isn’t being checked, you could be missing a really important piece of the puzzle.
Today on …
GLP-1s, Nomio, UCAN Gels, and Other Trendy Supplements with Dietitian Alex Larsen
Are broccoli sprout shots the secret to your next PR? Will U-Can gels help you manage weight? And are greens powders a scam or magic bullet? We sit down with registered dietitian Alex Larson, the founder of Alex Larson Nutrition. She answers all our questions on GLP-1s, cortisol-reducing supplement…
Winter Strength and Interval Training QA
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
How much should I eat during a ride or race - questions to consider
Winter Training for cycling
Combining interval training (vo2 or threshold) around strength training
How many intervals to do w…
72: Is Stress Wrecking Your Training? What the Data Says and What to Do About It
Stress is higher. Life feels heavier. And if your training, recovery, nutrition, or patience feels different lately…you’re probably not imagining it.
In this episode of the Endurance Eats Podcast, I’m sitting down in person with returning guest Erin Ayala of Skadi Sport Psychology to talk about wha…
73: The Racing Mistakes We’d Never Make
You can know exactly what you’re supposed to do as an endurance athlete… and still get it wrong.
I’m a dietitian, but I’m also human first. And after years of triathlon, running, gravel racing, and now mountain biking, I’ve made plenty of mistakes along the way. So have Hanna and Mary.
In this epis…
74: Fueling a Pro Gravel Cyclist: Chase Wark on Carbs, Racing & Going Long
What happens when you combine professional gravel racing, race directing, fatherhood, a LOT of carbs, and an impressive knowledge of Midwest gas stations? You get Chase Wark.
Chase and I have worked together on his nutrition over the past year, so this conversation was especially fun because we get…
House Hearing Launches Latest GOP Effort to Cut Social Security Benefits
Social Security Works' Alex Larson: House Hearing Launches Latest GOP Effort to Cut Social Security Benefits
Georgia Women's Action for New Directions Education Fund's Kimberly Scott: Growing Resistance to Nationwide Revival of the Nuclear Power Industry
University of Georgia's Cas Mudde: Left Risi…
Between The Lines (broadcast-affiliate version) Oct. 7, 2026
Social Security Works' Alex Larson: House Hearing Launches Latest GOP Effort to Cut Social Security Benefits
Georgia Women's Action for New Directions Education Fund's Kimberly Scott: Growing Resistance to Nationwide Revival of the Nuclear Power Industry
University of Georgia's Cas Mudde: Left Risi…
পডকাস্ট সার্চ ইঞ্জিন
আপনি আমাদের ওয়েবসাইট ব্যবহার করতে পারেন3,821,958পডকাস্ট এবং195,437,509পর্বগুলি মানুষ, স্থান, বা বিষয় দ্বারা অনুসন্ধান করতে৷
জ্ঞানেই বিনিয়োগের সর্বোত্তম ফল মেলে, তাই আমি পডকাস্ট শুনি।
‐ Benjamin "Llamacorn" Franklin
সম্পাদনা
পডকাস্ট ডেটাবেস আপ টু ডেট রাখতে সাহায্য করার জন্য আপনাকে ধন্যবাদ।
