প্রতিলিপি 🔗
WEBVTT
00:00:00.479 --> 00:00:04.639
Hello and welcome to your weekly glimpse guide.
00:00:04.959 --> 00:00:26.480
I'm Megan and today we are gonna talk um a little bit about Virgo and how this is symbolizing or maybe not even symbolizing, it is the end of the spiritual year and Libra starts the new year.
00:00:26.719 --> 00:00:39.119
And so this next couple weeks um it gives us time to do a little bit of a spiritual audit, if you will.
00:00:39.759 --> 00:01:11.680
So looking back on the year and particularly focusing on the shadows, the darkness, um possibly the way you dealt with something that you maybe regret, maybe regret is a strong word, but looking back on situations where you were not particularly um handling it in your best way.
00:01:12.079 --> 00:01:27.599
This is not about judgment or feeling guilty about it, it is about cleaning and clearing this spiritual year to learn and to grow and then to start anew in the next year.
00:01:28.319 --> 00:01:33.040
So today I just ask you to maybe look back.
00:01:33.599 --> 00:02:02.640
You might have to look at maybe your photos over the past year in your phone or your calendar to remember some times where maybe you did not um behave or uh carry yourself in the spirit of your creator light that you have within inside you.
00:02:02.879 --> 00:02:06.799
Maybe your soul felt a little darkened.
00:02:07.599 --> 00:02:46.240
This is the time to go back and really want to say forgive, um, but just not necessarily forgive, but just really understand that you did the best you could and that putting a light on this darkness can really wipe this light clean and bring you into the new spiritual year in a larger vessel, able to shine more light, able to receive more.
00:02:46.879 --> 00:03:00.719
So um, we're just gonna do a simple breath work exercise to be kind to ourselves, to love ourselves, and to know we did the best we could with what we knew.
00:03:01.039 --> 00:03:44.479
And um if you want to think of maybe one or two situations where you felt darkness, sadness, um, hopelessness, things like that, and um really just meet yourself where you were and know that that was the past you, and you are recognizing your soul and yourself for the way you dealt with it, and you are deciding to move on with a clean spiritual slate, and um be ready for all the blessings that this new spiritual year will bring.
00:03:44.879 --> 00:03:48.319
So go ahead and get yourself in a comfortable position.
00:03:51.599 --> 00:03:56.560
Really feel the surface you're sitting or lying on.
00:03:57.680 --> 00:04:00.319
Feel it holding you, supporting you.
00:04:01.759 --> 00:04:04.479
Let's take a deep breath in through our nose.
00:04:05.919 --> 00:04:21.920
Exhaling that out and just relaxing the shoulders down, just letting the tension dissolve out of our bodies.
00:04:25.120 --> 00:04:31.360
Then we are just gonna continue with that inhaling through the nose, exhaling through the mouth.
00:04:31.600 --> 00:04:41.199
We're gonna inhale healing and understanding energy and exhale that darkness.
00:04:45.279 --> 00:04:48.240
You can do this breath as deep as you want.
00:04:48.399 --> 00:04:59.439
Maybe you start a little bit deeper, then relax into a rhythm.
00:05:00.800 --> 00:05:17.600
So let's begin in through the nose of the mouth, in through the nose, out through the mouth.
00:05:19.759 --> 00:05:22.639
Just continue with that on your own.
00:05:22.879 --> 00:05:27.040
I'll be coming in periodically to check in.
00:05:30.399 --> 00:05:34.959
But I really want you to be here with yourself with love and compassion.
00:05:56.959 --> 00:06:10.480
Just check in with yourself, make sure that you are acknowledging hence the parts of your body and using the breath the release.
00:06:18.639 --> 00:06:23.040
In through the nose, out through the mouth.
00:06:50.160 --> 00:06:51.439
A breeze.
00:07:30.720 --> 00:07:33.519
We all have a beautiful light inside us.
00:07:36.079 --> 00:07:43.519
Some people might be dimmed by situations that happened, experiences we've had.
00:07:44.959 --> 00:07:46.720
Maybe just away.
00:08:35.519 --> 00:08:44.720
So you wipe the slate clean and you learn from your past experiences.
00:09:22.480 --> 00:09:24.559
Let your body lead you.
00:09:26.480 --> 00:09:29.759
Let it feel good, let it feel easy.
00:09:44.240 --> 00:10:01.919
After each exhale, let go just a little more, being held and supported physically, also mentally and spiritually.
00:10:12.720 --> 00:10:20.159
There are no hard feelings the way you have acted or thought in the past.
00:10:43.919 --> 00:10:48.320
I'm gonna invite you into a breath hold to really seal this practice.
00:10:48.720 --> 00:10:55.519
So after your next exhale, feel all of your air out, every last bit.
00:10:56.559 --> 00:11:31.360
Take a deep, deep inhale through your nose, filling all the way up, holding that breath at the top, showering yourself with love and light, gratitude for what you've been through in this past year, how it has set you up for the amazing spiritual year ahead.
00:11:33.279 --> 00:11:48.159
As you exhale, just come back to your natural breath, just sit in that peace for a few moments.
00:11:50.559 --> 00:11:52.240
Wish you all the best.