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Liz: Hey beautiful human, welcome back to Spicy Brain, Phoenix Heart. If your mind is running a million miles an hour right now, or if you are carrying something incredibly big, You are exactly where you need to be. This isn't a standard episode. This is our bridge. We're standing at the crossroads, in between the raw foundational ground that we've just covered so far and the deep, beautifully messy waters of what lies ahead. As we dive into our upcoming seasons. Whether you've been here since the beginning or you've just found us, I wanted to pause and reflect on the journey of where we've been and to warm you up for where we are heading over the next few seasons as we explore the full unfiltered neurospiciness of life. When we first started this podcast, we set out with a mission to talk about all things neurodivergence, mental health and trauma recovery. Through trauma-informed healing without the clinical sterile mask. And wow, we've been through it together. In our very first episodes, we talked about the brutal reality of survival mode. We looked at what happens when your nervous system is completely fried, and how hard it is to shift out of chronic burnout and into actual genuine. Regulation. Then we went on a deep dive into unmasking We talked about the heavy, ⁓ exhausting of hiding who you are just to make others feel comfortable. We may have laughed, we may have cried, as we looked at what it really means to finally come home to yourself. And let's be honest, we validated the overwhelm. We talked about those days where literally everything feels too loud, too bright, or just too much. We held space for the feeling of being too much in a world that often listens far too little. If any of those early episodes echoed in your soul, just know that was just the foundation, the beginning. As the episodes went on, we didn't shy away from the heavy stuff. We intentionally walked into the darker corners of Of the neurodivergent experience. We opened up the floor to the quiet, sensitive conversations that usually happen in whispers or not at all. We talked about the unrecognised self harm, the quiet suicidal ideation, and what it genuinely feels like to just hold on in the dark when your brain feels like an unsafe neighbourhood. I want to remind you of something important. Those episodes were never about fixing broken brains ⁓ because your brain is broken, it's just wired differently. Those conversations were about bringing language to the things we quietly carry alone. They were about stripping away the thick layers of shame and learning to look at our emotional wounds with radical, unwavering self compassion. If you sat with us through those heavy moments, thank you for your vulnerability. Thank you for showing up for yourself and that you showed up for this community as well. So the question is where do we go from here? Now that the foundation is built and we know the pain points, we know the survival strategies, and we know the darkness. Now it's time to talk about the transformation, the beauty, the complexities. and In our upcoming seasons, we're diving ⁓ deeper into the neurospiciness of life. We're shifting the focus towards how we take this ⁓ beautiful, chaotic wiring and transform it into clarity, resilience, and deep self-trust. Here's a little sneak peek of what's coming to your feed. We are going to talk about unmasking in relationships, how to love and be loved when you're neurodivergent. We're tackling neuro spicy boundaries, how to protect your peace and your energy without feeling overwhelmed and drowning in guilt. We're going to explore inner work, meeting your inner child, and exploring neurodivergent joy, finding the hyperfixations, the stims, ⁓ the magic that brings us back to life after burnout. We're going to talk about all things neurodivergent. We have some incredible conversations lined up. ⁓ are bringing in lived experience, ⁓ insights. and a whole lot of heart. You are not going to want to miss it. Before we take this next leap forward, I have a tiny invitation for you. If you stumbled onto the pod recently, or if you've skipped around, take some time this week to go back to the beginning. Revisit those early episodes. Let them validate you. You can find every single episode ready for your is right now on Spotify and Apple Podcasts. We're going to take a short break in between seasons, so thank you for being here. Thank you for your spicy brain. And thank you for your fierce Phoenix heart. Until next time, stay curious, stay joyful, and please practice radical acceptance with yourself today. I'll catch you in the next episode in the next season.