প্রতিলিপি 🔗
WEBVTT
00:00:00.479 --> 00:00:06.799
In the last episode, I walked you through the SEER method: somatic, energetic, and emotion of release.
00:00:07.040 --> 00:00:10.160
And what actually happens then when someone sits across from me?
00:00:10.400 --> 00:00:17.839
If you haven't listened to that one yet, go back and listen to episode 41 first, because this episode builds right on top of it.
00:00:19.440 --> 00:00:27.600
You're listening to The Emotional Truth, somatic healing and nervous system regulation for the midlife woman who's done everything right and still feels stuck.
00:00:27.839 --> 00:00:31.600
I'm Leslie Turner, somatic practitioner and intuitive coach.
00:00:31.839 --> 00:00:38.320
I work in the body, I work intuitively, and I have a pretty uncanny ability to see what's actually running underneath.
00:00:38.479 --> 00:00:41.359
The stuff that therapy touched but never quite moved.
00:00:41.520 --> 00:00:48.479
Because understanding why you do something and actually stopping it are two completely different things, and that's exactly where we work.
00:00:48.719 --> 00:00:57.359
We cover people pleasing, mom burnout, perimenopause, relationships, money, and what it actually costs the woman who's always been the responsible one.
00:00:57.600 --> 00:01:02.000
Short episodes, real stories, specific enough to stop you in your tracks.
00:01:02.240 --> 00:01:03.759
Let's get into it.
00:01:04.640 --> 00:01:06.640
I want you to picture her for a second.
00:01:06.879 --> 00:01:09.359
She's a mom, probably an entrepreneur.
00:01:09.599 --> 00:01:12.879
Somewhere between her late 30s to early 50s.
00:01:13.040 --> 00:01:16.640
She's done enough inner work to know that something is still off.
00:01:16.959 --> 00:01:18.239
She's not new to this.
00:01:18.480 --> 00:01:25.599
She's implemented the healthy habits, she's got a few different practitioners in her rotation, and she still feels off.
00:01:25.840 --> 00:01:27.040
She can't figure out why.
00:01:27.280 --> 00:01:33.359
Because therapy helped and the books helped and the tools helped, and none of it has actually stuck.
00:01:33.680 --> 00:01:43.280
She carries the mental and emotional weight of her entire household like it's her job because somewhere along the way, without ever deciding it out loud, she decided it was.
00:01:43.760 --> 00:01:48.079
She loves her life, but someday she wants to burn it to the ground.
00:01:48.319 --> 00:01:50.159
And both can be true at the same time.
00:01:50.799 --> 00:01:55.120
She might be hitting perimenopause and doesn't recognize her own body anymore.
00:01:55.359 --> 00:01:58.319
Her productivity has always been her worth.
00:01:58.560 --> 00:02:01.439
Her reliability has always been her safety.
00:02:01.680 --> 00:02:07.439
And that system, the one that's held everything together for years, it's starting to crack.
00:02:07.680 --> 00:02:09.520
Her anxiety is louder.
00:02:09.759 --> 00:02:14.800
Her capacity for pretending everything's fine is running dangerously low.
00:02:15.439 --> 00:02:16.719
She's not in crisis.
00:02:16.800 --> 00:02:18.240
She's at a threshold.
00:02:18.560 --> 00:02:25.840
She's done the beginning work, that therapy, the self-help books, the deep belly breaths, and she's frustrated.
00:02:26.400 --> 00:02:32.879
Genuinely frustrated that none of it has made the thing underneath actually move.
00:02:33.520 --> 00:02:34.960
She's tired of circling.
00:02:35.120 --> 00:02:38.479
She's close to giving up on the idea that change is even possible for her.
00:02:39.039 --> 00:02:42.719
And that tension, that's exactly what makes her ready.
00:02:43.039 --> 00:02:45.599
She's not looking to be convinced she has a problem.
00:02:45.680 --> 00:02:46.719
She already knows.
00:02:46.960 --> 00:02:48.879
She's looking for the right relief.
00:02:49.439 --> 00:02:59.520
She's frustrated because she's doing everything right, following the protocols, taking the supplements, going to the appointments, and she still doesn't feel the way she thought she would by now.
00:02:59.680 --> 00:03:04.080
Not as rested, not as light, not alive in the way she knows is possible.
00:03:04.560 --> 00:03:11.759
And she's worried that this is just who she is now, that it's too late to change, that she's missing her kid's childhood because she can't get out of her own head.
00:03:12.000 --> 00:03:16.000
That her relationship is eroding quietly and she doesn't know how to stop it.
00:03:16.240 --> 00:03:21.120
That she's built a life that looks good from the outside and yet feels hollow on the inside.
00:03:21.599 --> 00:03:26.960
Honestly, she wants to feel lighter, not metaphorically, but physically lighter in her own body.
00:03:27.199 --> 00:03:29.039
She wants to sleep through the night.
00:03:29.199 --> 00:03:34.479
She wants big belly laughs with her kids without half her brain running the to-do list in the background.
00:03:34.719 --> 00:03:37.360
She wants to feel clearer on her next move.
00:03:37.599 --> 00:03:39.520
She wants to feel like herself again.
00:03:39.759 --> 00:03:43.199
Even though right now she couldn't quite tell you who that is.
00:03:43.840 --> 00:03:48.639
Now, if you saw yourself in any of that, I want you to just sit with that for a second before I keep going.
00:03:48.960 --> 00:03:51.280
That recognition isn't nothing.
00:03:51.520 --> 00:03:55.039
A lot of people spend years avoiding exactly that moment.
00:03:55.280 --> 00:04:01.840
You're allowed to feel relieved that someone named it, and you're allowed to feel a little raw that it's true.
00:04:02.479 --> 00:04:10.479
And hey, if that's already enough, if you don't need to hear the rest of the show to know that you want in, I'm not going to make you sit through the 10 more minutes of this.
00:04:10.719 --> 00:04:14.639
Go book your free pattern discovery call right now at Leslie Turner.ca.
00:04:14.960 --> 00:04:17.040
Everyone else that wants to keep going, keep listening.
00:04:17.120 --> 00:04:19.199
Load full transcript
I'll tell you exactly how this works.
00:04:19.839 --> 00:04:25.120
I want to tell you about a call I did this week because it's a good example of what I actually mean by this.
00:04:25.519 --> 00:04:27.759
She's younger, new in business.
00:04:28.000 --> 00:04:34.160
She made the jump from corporate, and what came up was fear, imposter syndrome.
00:04:34.319 --> 00:04:37.279
She has trouble hitting send on her own sales copy.
00:04:37.600 --> 00:04:46.639
This old pattern of needing to constantly prove that she's worthy, which was left over from years of corporate life telling her that her value had to be earned.
00:04:47.040 --> 00:04:48.560
We went through it together.
00:04:48.720 --> 00:04:54.720
We named the fear, found what was underneath it, and worked with some of the allow statements right there on the call.
00:04:54.959 --> 00:04:55.759
15 minutes.
00:04:55.920 --> 00:04:56.560
That's it.
00:04:56.800 --> 00:05:00.720
And at the end she said, I really needed this conversation.
00:05:01.120 --> 00:05:03.199
That's genuinely all I need to hear.
00:05:03.360 --> 00:05:11.360
It's quick, it's a little dirty by design, but it gives you a real read on a real next step, not just a nice chat.
00:05:11.519 --> 00:05:14.399
Now, my offers don't stop at the pattern discovery call.
00:05:14.560 --> 00:05:18.079
That's a phenomenal way to come into my world, but it's just the door.
00:05:18.399 --> 00:05:24.639
I have three distinct offers, each built for specific women at different depths of what she's ready to move through.
00:05:24.800 --> 00:05:28.639
I want to walk you through all three so that you know exactly where you land.
00:05:28.800 --> 00:05:30.720
I want to tell you about the intuitive circle.
00:05:31.040 --> 00:05:35.839
What this helps you achieve is a consistent attunement to your own body.
00:05:36.000 --> 00:05:41.920
So patterns get caught small instead of waiting until they're in a full-blown crisis.
00:05:42.160 --> 00:05:45.839
It's not about excavating your whole history in these calls.
00:05:46.000 --> 00:05:57.519
It's about staying in an ongoing relationship with yourself twice a month so that you're not white knuckling it alone between now and whenever your next breakthrough happens to land.
00:05:57.759 --> 00:06:05.680
So the intuitive circle is my membership and it includes two live virtual sessions a month, Mondays at 10:30 in the morning.
00:06:05.839 --> 00:06:12.000
It's a check-in, a real teaching, and a somatic practice that we do together to set you up for the week.
00:06:12.240 --> 00:06:17.680
It's real attunement, not just a pre-recorded course and you're not sitting through this passively.
00:06:17.920 --> 00:06:20.160
It starts at$33 a month.
00:06:20.319 --> 00:06:23.759
You can join anytime, and there's no wait list right now.
00:06:24.639 --> 00:06:28.879
And if that's not enough for you, we go into our one-on-one sessions.
00:06:28.959 --> 00:06:31.839
This is where the SEER work gets really big.
00:06:32.560 --> 00:06:35.040
This is where you actually go all the way into it.
00:06:35.279 --> 00:06:42.959
Not one specific issue, but the whole root pattern, the one that's been running since childhood and every place that has shown up since then.
00:06:43.199 --> 00:06:49.279
Who you picked as a partner, how you handle conflict, why your business or your rest or your own wants keep ending up last.
00:06:49.759 --> 00:07:02.720
It's the whole spider web of strategies that kept you safe once, strategies that worked, but we're looking at whether they're still serving you now or just running on autopilot and costing you something you don't have to keep paying.
00:07:03.040 --> 00:07:04.879
So this is our one-hour session.
00:07:05.040 --> 00:07:12.399
It's virtual or in person, using the full CER method framework at whatever depth that the pattern needs that day.
00:07:12.720 --> 00:07:18.639
These sessions start at$222 and it's booked directly on my services page at Leslie Turner.ca.
00:07:19.759 --> 00:07:22.480
And then we have a VIP day.
00:07:22.720 --> 00:07:27.839
And this is a total reset with enough time built in that you're not leaving half processed.
00:07:28.000 --> 00:07:38.319
This is for when you are already knowing whatever's coming up is big and you don't want to sit with it alone, and you know one hour isn't enough room to hold it.
00:07:38.560 --> 00:07:42.879
So we start with a full SEER session, then I take you out for lunch.
00:07:43.040 --> 00:07:51.759
And we close walking in nature, processing, integrating, letting whatever needs to finish move through you and actually finish.
00:07:52.079 --> 00:07:56.800
I want to name something here because a lot of you have been to a retreat or thought about one.
00:07:56.959 --> 00:08:00.959
And I've watched what happens at a lot of group kind of trauma spaces.
00:08:01.199 --> 00:08:08.160
People walk in expecting to process something real and it gets triggering really fast because nobody's actually attuning to them in the moment.
00:08:08.480 --> 00:08:10.720
This VIP day is the opposite of that.
00:08:10.879 --> 00:08:18.000
It's just you the whole day for four hours with someone tracking exactly what's happening in your body as it happens.
00:08:18.560 --> 00:08:22.399
This offer starts at 888 and it's bookable online.
00:08:22.800 --> 00:08:25.439
But I only take two VIP days a month.
00:08:25.600 --> 00:08:28.800
So once those two are booked, that's it until next month.
00:08:29.360 --> 00:08:32.799
Now the prices I mentioned today are current as of this recording.
00:08:33.039 --> 00:08:38.000
If you're listening to this months from now, double check that nothing has changed.
00:08:38.320 --> 00:08:44.080
So wherever you land, that woman I described at the start, she could fit into any of these categories.
00:08:44.240 --> 00:08:49.440
And if you're not sure which one's actually right for you, that's exactly why the free pattern discovery call is there.
00:08:49.600 --> 00:09:02.879
You might already know a pattern in the big picture sense, but the call goes into the specifics, where it's actually showing up for you right now and gives you one real step to start moving it, not just another way of naming it that you already know.
00:09:03.600 --> 00:09:06.799
You do not have to figure out which offer is right before you reach out.
00:09:06.879 --> 00:09:08.480
That's my job, not yours.
00:09:08.720 --> 00:09:12.720
But book the call at Leslyturner.ca and we'll sort it out together.
00:09:13.039 --> 00:09:19.120
And if you made it this far and you're listening, recognizing pieces of yourself in this, you're already doing this work.
00:09:19.279 --> 00:09:20.799
We'll see you next time.
00:09:22.399 --> 00:09:25.360
If this episode landed somewhere, don't just let it sit there.
00:09:25.519 --> 00:09:29.200
That feeling you have right now, that's not a coincidence.
00:09:29.360 --> 00:09:32.480
That's your nervous system telling you something is ready to move.
00:09:32.720 --> 00:09:36.639
I have a free pattern discovery call where we do exactly that.
00:09:36.879 --> 00:09:42.799
We find the pattern that's actually been running the show, and I give you one tangible next step to start integrating it.
00:09:42.960 --> 00:09:45.200
You can book yours at Leslyturner.ca.
00:09:45.600 --> 00:09:50.399
And if this was the episode that made you pull over and think, wait, is she talking about me?
00:09:50.559 --> 00:09:54.879
Please subscribe, leave a review, and send it to the woman in your life who needs to hear it.
00:09:54.960 --> 00:09:57.039
You know exactly who I'm talking about.
00:09:57.279 --> 00:10:00.240
Find me on Instagram at theslie Turner.
00:10:00.320 --> 00:10:05.200
And until next time, the fact that you're here and listening means you're already doing this work.