Holiday Gift Guide-এর সম্পূর্ণ প্রতিলিপি

00:02:39.979 So we hope that we're uncomplicating your holiday shopping. 00:02:39.986 --> 00:02:45.537 Yeah, the holidays are, this shopping season is so stressy for me. 00:02:45.717 --> 00:02:46.917 I just don't like it. 00:02:47.456 --> 00:02:47.967 I. 00:02:49.391 --> 00:03:05.921 Like to like sit down and organize my thoughts in a way where I can be like, this is what I actually want to spend money on right now, but then I'll be so stressed out because I'm like, is there something I'm going to need next week that I should have just like focused up and gotten the discount on, but I know a lot of people relate. 00:03:05.981 --> 00:03:06.252 Yeah. 00:03:06.282 --> 00:03:07.361 I know people relate on that. 00:03:07.361 --> 00:03:08.801 Cause I posted it on my stories today. 00:03:09.611 --> 00:03:13.632 I'm getting a lot of conversations going in the DMS about the way we feel about this week. 00:03:13.961 --> 00:03:16.812 So yeah, for me, it's, uh, it stresses me out. 00:03:16.812 --> 00:03:17.711 I don't really like it. 00:03:17.741 --> 00:03:21.372 I'm not a person who spends a lot of money on just stuff in 00:03:21.649 --> 00:03:22.549 Yeah, same. 00:03:22.752 --> 00:03:26.081 And so it just, the whole thing just stresses me out. 00:03:26.081 --> 00:03:28.211 Cause I feel like I don't want to participate in it. 00:03:28.211 --> 00:03:32.592 And then I'm like, am I going to need something next week and be like, why am I paying full price for this? 00:03:32.861 --> 00:03:33.611 So anyways, 00:03:34.669 --> 00:03:35.778 I feel you. 00:03:35.808 --> 00:03:37.758 And that was me last year. 00:03:37.758 --> 00:03:50.028 I try to get ahead of, or throughout the year in my bullet journal, have this spread in my bullet journal planner where I'll think of, oh, this is a great idea for, for Neil, a gift idea for my mom, so that I'm not feeling so overwhelmed. 00:03:50.028 --> 00:03:51.318 Come November. 00:03:51.859 --> 00:03:58.519 I know the men in my life will often wait until like second week of December for Christmas gifts. 00:03:58.519 --> 00:03:59.269 And that gives me. 00:04:00.109 --> 00:04:01.848 Sweaty stress. 00:04:01.848 --> 00:04:04.278 So stress, sweat that I don't want. 00:04:04.278 --> 00:04:07.489 So this year I tried to think of what are some big purchases that we're making for. 00:04:08.568 --> 00:04:13.278 So they're not necessarily like Christmas gifts, but we have some things that we've wanted to add to our home. 00:04:13.278 --> 00:04:18.559 And I was telling you, like, hold your horses, let's wait for these cyber sales or black Friday, whatever. 00:04:18.889 --> 00:04:20.059 And then it purchased them. 00:04:20.059 --> 00:04:23.658 So I know some people like to hate on all capitalism sales. 00:04:23.658 --> 00:04:24.139 Yes. 00:04:24.168 --> 00:04:24.769 Okay. 00:04:25.009 --> 00:04:27.439 But like I said, Oprah, likes a deal. 00:04:27.619 --> 00:04:29.269 Maybe there's some things that you need. 00:04:29.598 --> 00:04:33.528 And I think we've got some good ideas lined up for you. 00:04:33.798 --> 00:04:37.028 And we're going to focus on some health and wellness things, but also things for the home things for. 00:04:37.834 --> 00:04:42.244 Treat yourself, my gift giving MOS to like buy a couple of gifts and then one from me, 00:04:44.307 --> 00:04:44.637 With you 00:04:44.704 --> 00:04:45.963 but intentional things. 00:04:45.963 --> 00:04:47.103 I don't like stuff either. 00:04:47.103 --> 00:04:48.903 I don't like fast fashion. 00:04:48.963 --> 00:04:52.863 And I also want to know it's important to support local where you can. 00:04:52.863 --> 00:04:54.483 So we are going to weave that in here. 00:04:54.963 --> 00:04:59.343 Um, I think most places tell me if this is true for you out in New Jersey. 00:04:59.463 --> 00:05:01.473 Uh, there's a small business Saturday. 00:05:01.473 --> 00:05:02.824 That's a national thing, right? 00:05:03.963 --> 00:05:05.153 So that's coming. 00:05:06.004 --> 00:05:07.173 I think in the next week or so. 00:05:07.173 --> 00:05:18.574 So I know there's some local places, whether those are restaurants or little shops and going to support, but for other items that we need throughout the year, now's a good time to get in on that. 00:05:18.971 --> 00:05:22.992 All right, so let's get into what we're consuming and then we'll chat gift guide. 00:05:23.742 --> 00:05:24.401 Uh, okay. 00:05:24.401 --> 00:05:26.922 So Diane, what are you consuming? 00:05:27.963 --> 00:05:30.574 So on the food front, a couple of things. 00:05:30.574 --> 00:05:40.324 Speaking of local restaurants, I've mentioned cafe Mamo before it was a boost mobile at one time, and now it is a really cute, oh my gosh. 00:05:40.324 --> 00:05:41.613 That was an Uber notification. 00:05:41.644 --> 00:05:42.634 Sorry, friends. 00:05:42.644 --> 00:05:44.043 I'm not using that anytime soon. 00:05:45.293 --> 00:05:47.869 Socafe mamo was in this little local restaurant. 00:05:47.869 --> 00:05:50.178 They source so much of their products locally. 00:05:50.178 --> 00:05:51.108 It's all in season. 00:05:51.139 --> 00:05:59.629 They have a really thoughtful cocktail and wine menu, but I had this pork shank, not for our Jewish listeners, but it was a pork shank. 00:05:59.658 --> 00:06:03.139 And it was what I imagined was like the meat equivalent of a cinnamon roll. 00:06:03.139 --> 00:06:05.928 The outside was this really nice layer. 00:06:06.139 --> 00:06:08.778 And then this center was this Tendy center. 00:06:09.019 --> 00:06:10.608 The fun part that everyone fights over. 00:06:11.658 --> 00:06:19.999 With the cinnamon roll, but we had that and this like orange chocolate tart with an orange, caramel, sea salt and like orange vest on top. 00:06:20.598 --> 00:06:22.309 I needed it to be like 10 sizes bigger. 00:06:22.309 --> 00:06:23.269 It was so good. 00:06:23.749 --> 00:06:24.139 So-so 00:06:24.166 --> 00:06:24.497 yummy. 00:06:24.497 --> 00:06:32.437 But the reason it's confusing to me is

because like, you know, Chocolate and orange juice is like the worst combination ever. 00:06:32.899 --> 00:06:38.538 What, what have you never seen those like chocolate oranges that you like break apart into segments? 00:06:38.899 --> 00:06:39.348 It's like that? 00:06:39.547 --> 00:06:44.166 yeah, but like if I take a bite of chocolate and then take a sip of orange juice, like that's as bad 00:06:44.194 --> 00:06:45.064 Oh, it's wrong. 00:06:45.156 --> 00:06:46.927 teeth and drinking orange juice, you know? 00:06:47.434 --> 00:06:48.574 Yeah, that's wrong. 00:06:48.574 --> 00:06:55.684 But this together, it was like a dark chocolate, very rich chocolate tart with chocolate ganache, something like that. 00:06:55.684 --> 00:06:56.613 It wasn't quite a mousse. 00:06:56.824 --> 00:06:58.653 And then a little crust. 00:06:58.803 --> 00:06:59.793 It was so good. 00:06:59.793 --> 00:07:00.634 I want the recipe. 00:07:00.634 --> 00:07:01.663 I want to figure out what they. 00:07:02.151 --> 00:07:05.901 Yeah, it sounds yummy, but I'm trying to figure out if I like it in my mouth. 00:07:06.858 --> 00:07:07.158 thank you. 00:07:07.158 --> 00:07:08.149 It like that in your mouth. 00:07:08.449 --> 00:07:18.798 Um, we also, Neil made this, I'm calling it like his hot honey sauce, but it was coconut aminos G uh, touch a fish sauce that can go wrong real quick. 00:07:18.798 --> 00:07:24.348 If you aren't watching some raw honey and a bunch of sir ratchet, and we did that on chicken thighs. 00:07:24.709 --> 00:07:26.389 It was so good. 00:07:26.851 --> 00:07:30.572 Yeah, the combination of honey and like spice is so good. 00:07:31.069 --> 00:07:31.369 Yeah. 00:07:31.399 --> 00:07:32.119 Hi honey. 00:07:32.418 --> 00:07:34.309 So that's what we've been consuming on the food front. 00:07:34.309 --> 00:07:34.968 What about you? 00:07:34.971 --> 00:07:35.661 Yum. 00:07:36.141 --> 00:07:38.331 Honestly, it's been really simple around here. 00:07:38.331 --> 00:07:40.372 I have not made anything too interesting. 00:07:40.822 --> 00:07:43.432 I'm thinking about what I'm going to make for Thanksgiving. 00:07:43.461 --> 00:07:50.422 I'm bringing like two desserts and a salad to my sister's house, so I haven't quite sorted out exactly what that's going to be, but I might make. 00:07:51.432 --> 00:07:58.331 In years past, I've made a dairy-free pumpkin cheesecake, which is really yummy. 00:07:58.541 --> 00:08:07.781 And I do like a little chocolate swirl in there too, but again, we love dairy on this show because our Thanksgiving meal is meat and we keep strict kosher. 00:08:07.961 --> 00:08:09.221 We don't do dairy with meat. 00:08:09.221 --> 00:08:10.101 So I will probably be. 00:08:10.992 --> 00:08:13.302 The kite hill cream cheese for that. 00:08:13.331 --> 00:08:22.872 And I've done that in the past and it is very good, but just make sure that you buy the plain one and not like the scallion or everything, cream cheese, because that would be gross in a cheesecake. 00:08:23.584 --> 00:08:24.483 That would be a nightmare. 00:08:24.483 --> 00:08:31.173 I actually had to rearrange our spice cabinet because we had our worst Chester Shire sauce next to our vanilla extract. 00:08:31.473 --> 00:08:32.974 And they look similar. 00:08:34.264 --> 00:08:34.504 Yeah. 00:08:34.533 --> 00:08:36.543 Not what I would be looking for at all. 00:08:36.573 --> 00:08:36.933 It'd be good. 00:08:36.933 --> 00:08:37.533 April fool's day 00:08:37.826 --> 00:08:48.116 Yeah, I've mixed up, um, cinnamon and paprika before, which is fine in like a stew or a roast, but not in oatmeal. 00:08:50.014 --> 00:08:50.583 did you eat it? 00:08:51.251 --> 00:08:52.001 Yes. 00:08:52.032 --> 00:08:53.351 And it was not good. 00:08:54.461 --> 00:09:00.942 It was the kind of thing where like, I, I noticed right after I poured it in, so I scooped off like enough that it wasn't terrible. 00:09:01.422 --> 00:09:03.042 But yeah, my spice 00:09:03.063 --> 00:09:04.024 I don't like that in 00:09:04.121 --> 00:09:06.822 right now and I was in a rush and it happens. 00:09:08.403 --> 00:09:09.903 Don't like that in my mouth. 00:09:10.683 --> 00:09:12.333 What about on the media front? 00:09:12.792 --> 00:09:14.562 Oh, we've got some good stuff this week. 00:09:14.652 --> 00:09:21.761 So we watched the Alana's Morissette documentary Jagged which all about her album, jagged little pill. 00:09:22.152 --> 00:09:26.142 And I did not know enough about a net Alanis Morissette. 00:09:26.741 --> 00:09:32.142 I will say I wish the doc was a little longer and I wish it went a little deeper. 00:09:32.201 --> 00:09:37.152 Like it was more about the album than it was about her, her life. 00:09:37.812 --> 00:09:37.961 And. 00:09:38.817 --> 00:09:54.267 The context in which she became famous for me when I consume a music or an art documentary, I really like when it is coming from like the art history perspective of like what was going on at the time that led to like, what are our theories around? 00:09:54.267 --> 00:09:55.947 What led to the rise in fame? 00:09:56.067 --> 00:09:57.356 What were people hungry for? 00:09:57.356 --> 00:10:02.366 What will, you know, like that pendulum swing of art and culture history that I love so much. 00:10:03.177 --> 00:10:05.067 So this was more just about the album. 00:10:05.067 --> 00:10:06.356 It was really enjoyable. 00:10:06.356 --> 00:10:07.076 And I will say. 00:10:08.052 --> 00:10:09.101 Grown-up Alanis. 00:10:09.101 --> 00:10:10.721 Morissette is a treat. 00:10:10.841 --> 00:10:13.241 She's just so fun to watch on the screen. 00:10:14.089 --> 00:10:15.129 I mean growing up Atlanta. 00:10:15.221 --> 00:10:20.201 Like she was in the dock now, reflecting back on that time. 00:10:20.958 --> 00:10:21.708 the nineties. 00:10:21.708 --> 00:10:22.099 Right? 00:10:22.902 --> 00:10:34.572 and it was really, it was really interesting to hear about these songs as they were written and Dani and I just kept saying it's so hard for us to

appreciate the authenticity with which she wrote all these songs. 00:10:35.697 --> 00:10:45.777 Because all those songs have been kind of, kind of become a bit in our generation, you know, like the office episode where Kevin does the karaoke to you. 00:10:45.897 --> 00:10:47.547 Yo yo yo Otto. 00:10:47.547 --> 00:10:48.057 No. 00:10:48.537 --> 00:10:48.927 No. 00:10:49.683 --> 00:10:50.043 Yup. 00:10:50.163 --> 00:10:51.214 I know exactly what 00:10:51.397 --> 00:10:54.336 So it was hard to like, watch her sing them authentically. 00:10:54.336 --> 00:11:00.366 The first time she was writing them and not think of them as like doing a bit of themselves, you know what I mean? 00:11:01.293 --> 00:11:04.144 Yeah, I, um, are you a big Alanis fan or was this just 00:11:04.506 --> 00:11:05.616 we just love music docs. 00:11:05.616 --> 00:11:11.047 And also it was produced by the ringer, which is like one of Dani favorite podcasts, media conglomerates. 00:11:11.047 --> 00:11:11.557 So 00:11:12.663 --> 00:11:14.553 but you haven't watched the Adele Oprah 00:11:15.037 --> 00:11:15.547 no, 00:11:15.634 --> 00:11:20.494 I think it was a concert and not a, I don't know, but people were talking about it and she does have a buttery voice. 00:11:20.494 --> 00:11:20.703 Do you like. 00:11:21.167 --> 00:11:22.157 Yeah, I do. 00:11:22.563 --> 00:11:24.063 Something that it's done objectively. 00:11:24.063 --> 00:11:25.744 Like everybody loves that loves 00:11:25.836 --> 00:11:28.626 I'm not like a huge Adele head, but like I enjoy her music. 00:11:30.214 --> 00:11:38.014 I've been heavy listening to a lot of equipment and you might be picking it up on our sound here today, but it's an everyday thing. 00:11:38.014 --> 00:11:43.984 I remember when people just use rakes, but somebody was like, I'm convinced, blowing their leaves back and forth. 00:11:44.014 --> 00:11:46.413 And someone's equipment is struggling right now. 00:11:46.679 --> 00:11:46.919 Yeah. 00:11:46.919 --> 00:11:48.629 So we enjoyed the Atlanta's documentary. 00:11:48.659 --> 00:11:49.470 Good watch. 00:11:49.500 --> 00:11:52.500 It's just like short and sweet and it just enjoyable. 00:11:52.500 --> 00:11:53.129 I think it's nice. 00:11:53.129 --> 00:12:02.315 And then the other things I had alluded to this, I think last week or two weeks ago, The Mindy Kaling's new show, the sex lives of college girls. 00:12:02.975 --> 00:12:07.475 And we watched episode one and it is as delightful as I imagined. 00:12:07.475 --> 00:12:08.105 It would be. 00:12:08.585 --> 00:12:21.095 The cast is not people that you probably know young group of gals I think one of the actresses played Regina George in mean girls on Broadway, I believe. 00:12:21.154 --> 00:12:21.664 Yeah. 00:12:21.784 --> 00:12:26.705 Um, but it was just, it's basically Mindy Kaylin's take on. 00:12:27.679 --> 00:12:33.019 The like frat boy college experience from the girl's perspective. 00:12:33.409 --> 00:12:40.610 And it's like modern day modern day women kind of like sorting through their sexuality. 00:12:40.610 --> 00:12:46.610 And one of them is like overly sex, positive and hilarious way, and just it's shenanigans. 00:12:46.610 --> 00:12:48.169 And I really enjoyed episode one. 00:12:48.169 --> 00:12:49.129 It was a great pilot 00:12:49.976 --> 00:12:51.116 is it on the Netflix? 00:12:51.230 --> 00:12:52.639 HBO, max, I believe. 00:12:53.187 --> 00:12:53.486 Okay. 00:12:53.486 --> 00:12:53.697 We do. 00:12:54.350 --> 00:12:58.399 Yeah, but one episode in it's fun, we like it. 00:12:58.399 --> 00:13:03.440 And again, like, I just feel like everything, Mindy Kayling touches turns to gold. 00:13:03.470 --> 00:13:08.899 Like she just has this amazing way of putting people together and writing these stories that just feel like a hug. 00:13:08.899 --> 00:13:10.159 You just want to watch it, you know? 00:13:10.736 --> 00:13:12.147 yeah, we talked about wait. 00:13:12.596 --> 00:13:12.956 Oh wait. 00:13:13.317 --> 00:13:14.846 Never have I ever, yeah, never. 00:13:14.876 --> 00:13:15.746 I was gonna say always have a. 00:13:15.809 --> 00:13:16.500 never, never. 00:13:17.966 --> 00:13:22.317 Yeah, a lot of similar titles going around, floating around out there, but I'll add that to my queue. 00:13:22.346 --> 00:13:25.826 I've been watching cowboy bebop live action. 00:13:26.277 --> 00:13:26.726 So. 00:13:27.731 --> 00:13:38.532 I don't know if I mentioned this, maybe on our first episode growing up, I was so into anime, manga, Japanese comics, video games, and one of my favorite anime series was called cowboy bebop. 00:13:38.562 --> 00:13:45.881 They are these bounty hunters, and there's also this, like, they have this fun jazz intro to the show. 00:13:46.091 --> 00:13:48.131 Well, now it's a live action from Netflix. 00:13:48.701 --> 00:13:50.471 It's a little cheesy. 00:13:50.501 --> 00:13:51.371 It's a little cheesy. 00:13:51.424 --> 00:13:52.804 take away from the fun of it? 00:13:53.397 --> 00:13:53.817 For me. 00:13:53.817 --> 00:13:53.996 Yeah. 00:13:54.027 --> 00:13:55.197 A little bit, but it's got this. 00:13:55.317 --> 00:13:59.456 It just brings up this nostalgia for me, John Cho is the main character. 00:13:59.456 --> 00:14:00.746 He wasn't Harold and Kumar. 00:14:02.456 --> 00:14:02.756 It's a queen. 00:14:02.756 --> 00:14:03.866 It's not the guy from Harold and Kumar. 00:14:03.866 --> 00:14:09.386 I don't recognize any of the rest of the cast, but the sets and the graphics are really cool. 00:14:09.567 --> 00:14:10.647 So that was a neat throwback. 00:14:10.647 --> 00:14:13.856 I was excited to see that's in the top 10 on Netflix right now. 00:14:14.246 --> 00:14:20.876 I mean, it's not that great, but in the documentary vein, I finished road runner, the Anthony Bordain doc. 00:14:21.004 --> 00:14:21.754 you okay? 00:14:22.886 --> 00:14:24.537 I had to recover from that one. 00:14:24.596 --> 00:14:25.557 It was really well done. 00:14:25.557 --> 00:14:27.897 It took a turn

towards the end. 00:14:27.897 --> 00:14:37.437 I didn't expect it to, um, and it was interesting that they did not choose to include his girlfriend in the documentary. 00:14:37.437 --> 00:14:39.326 And I wonder how she felt about that. 00:14:40.422 --> 00:14:40.812 Overall. 00:14:40.812 --> 00:14:41.532 It was really well done. 00:14:41.532 --> 00:14:55.481 I don't think I mentioned this last time because I didn't get there yet, but they use this deep fake technology basically submitted like 12 hours of audio, whether that was him from his show or Tony reading his book to have him read an email, he sent to someone 00:14:55.764 --> 00:14:56.394 hate that 00:14:56.861 --> 00:14:58.481 It didn't sound odd, but I remember watching it. 00:14:58.481 --> 00:15:01.662 I was like, wait, how is he reading a private email that he sent 00:15:02.095 --> 00:15:03.115 don't sign me up for that. 00:15:03.205 --> 00:15:03.985 I don't like that. 00:15:04.164 --> 00:15:05.934 I don't like technology changing stuff. 00:15:05.965 --> 00:15:06.625 I don't like that. 00:15:07.062 --> 00:15:09.371 Right, but how creepy could be used for evil? 00:15:11.142 --> 00:15:12.101 I didn't say that. 00:15:12.251 --> 00:15:16.572 It sounds just like, yeah, it was interesting, but overall it was really well done. 00:15:16.631 --> 00:15:18.701 Um, and rip. 00:15:18.792 --> 00:15:21.072 So we have a lot of other stuff in the queue. 00:15:21.304 --> 00:15:38.975 whenever you talk about that, like kind of audio stuff, it reminds me of, um, in 30 rock when they have Tracy like record all of those words on the green screen so that they can have him say any line ever, you know, and he's like, it creeps me out that stuff, but that was really funny. 00:15:39.822 --> 00:15:40.182 Yeah. 00:15:40.211 --> 00:15:43.542 Technology ma'am well, let's get into it. 00:15:43.542 --> 00:15:44.172 Shall we? 00:15:44.172 --> 00:15:52.902 We've got some, I've got some things on my list and these sales, some of them are hot, but if not sales, we also have just some ideas. 00:15:52.902 --> 00:15:59.772 If you're stumped on what to get some on your life or where to upgrade some things in the health and realm, health and wellness. 00:15:59.802 --> 00:16:00.251 Oh my God. 00:16:00.282 --> 00:16:02.142 Health and wellness space. 00:16:03.225 --> 00:16:04.544 I think you were going to say realm. 00:16:05.292 --> 00:16:05.741 Realm. 00:16:05.772 --> 00:16:07.272 Yeah, where's a hard today. 00:16:07.331 --> 00:16:07.822 Okay. 00:16:09.465 --> 00:16:10.365 We're doing great. 00:16:10.695 --> 00:16:13.455 All right, so let's do it. 00:16:14.144 --> 00:16:16.274 Shall we go by category? 00:16:17.381 --> 00:16:18.282 Yeah, let's go. 00:16:18.312 --> 00:16:19.812 So beauty and personal care. 00:16:20.606 --> 00:16:22.557 I think this isn't going to be any surprise. 00:16:22.557 --> 00:16:27.417 And I imagine a lot of you are already aware, but beauty counter holiday sets. 00:16:27.506 --> 00:16:29.876 It's a great time to try new products. 00:16:30.057 --> 00:16:41.547 It's also a time where they are releasing or trying out limited edition products that they might make permanent additions, but they also have a lot of nice deluxe travel sets, whether that's for skincare or for beauty. 00:16:41.726 --> 00:16:44.907 So I definitely recommend this to my beauty counter clients. 00:16:45.086 --> 00:16:49.706 If they're curious about trying something is to try some of beauty counters set. 00:16:50.501 --> 00:16:52.721 And if you like it, you can grab a full-size. 00:16:52.804 --> 00:16:54.605 Yeah, I think it's a fun opportunity. 00:16:54.605 --> 00:17:00.995 I think like, especially with the sale, a lot of those beauty counter sets end up at a steep discount. 00:17:01.355 --> 00:17:08.255 Um, and they do usually go on and even steeper discount after black Friday, but you didn't hear it from us. 00:17:08.644 --> 00:17:11.569 Um, However things do sell out. 00:17:11.569 --> 00:17:15.349 So if there's something you're eyeing, I would try to grab it before the holiday weekend. 00:17:15.859 --> 00:17:22.160 But if you're just like, wait and see, and then you want to see what you can grab before it goes out of stock. 00:17:22.160 --> 00:17:27.349 I'm sure the end of the year, there'll be some really good sales on those sets too. 00:17:27.829 --> 00:17:31.250 Um, do you have a favorite from the holiday gift sets this year? 00:17:31.872 --> 00:17:33.311 I think we might have the same ones. 00:17:34.106 --> 00:17:37.707 We both have been affiliated with beauty counter for a few years now. 00:17:37.767 --> 00:17:43.287 And in years past, I really liked when they would introduce different color cosmetics, but they're pulling back on that and focusing more. 00:17:43.287 --> 00:17:50.336 It seems on skincare body care, but we both were interested in their aha masks. 00:17:50.336 --> 00:17:51.356 So this is a new mask. 00:17:51.926 --> 00:17:53.426 This is especially helpful. 00:17:53.426 --> 00:17:53.846 If you have. 00:17:54.547 --> 00:17:59.797 Um, doll, skin, dry or mature skin, which many of us experience with the seasonal change. 00:17:59.977 --> 00:18:01.777 So it's going to be that gentle exfoliation. 00:18:01.807 --> 00:18:05.707 If you do like their overnight resurfacing peel, I think we both love that one. 00:18:05.946 --> 00:18:07.567 Then this is one to try out. 00:18:07.567 --> 00:18:08.616 It is not yet permanent. 00:18:08.616 --> 00:18:12.247 So that's top of my list is that new peel. 00:18:12.750 --> 00:18:15.380 It's part of a duo called the smooth and bright duo. 00:18:15.380 --> 00:18:19.099 So if you're looking for that, it's the peel, it's the mask. 00:18:19.099 --> 00:18:20.029 That's part of this, move them right. 00:18:20.029 --> 00:18:20.359 Do out. 00:18:20.359 --> 00:18:24.109 And it comes with that vitamin C serum, which a lot of my clients love as well. 00:18:24.470 --> 00:18:27.019 But yeah, our friend, Genny B beauty, we talk about her a lot.

00:18:27.019 --> 00:18:32.990 She is an esthetician and she recommended that specifically for me when she heard it was coming to the product line because. 00:18:34.244 --> 00:18:35.924 I have been dealing with some stuff. 00:18:35.954 --> 00:18:40.545 My skin has shifted quite a bit since this postpartum journey with Abe. 00:18:41.115 --> 00:18:45.075 Um, I'm still nursing him like once a day. 00:18:45.434 --> 00:18:54.765 Most days he'll want to have some milk before bed, but that sharp decrease in feeding frequency from like four times a day to that one time a day. 00:18:55.654 --> 00:19:07.295 A lot of women will experience some pretty big shifts in their skin and I'm doing everything I knew, know how to do on the internal front, but sometimes you just need that topical support when your skin is shifting. 00:19:08.569 --> 00:19:10.460 I'm going to give that a shot and we'll see how it goes. 00:19:10.789 --> 00:19:19.539 Um, the other thing that I've been incorporating into my, into my routine, which was another recommendation from our friend, Genny is the brand earth Harbor. 00:19:20.664 --> 00:19:32.694 Also a nice, safer beauty brand and their branding is really cute, I've been using their cloud burst, balancing gel hydrator. 00:19:33.654 --> 00:19:34.704 And I like it. 00:19:34.734 --> 00:19:38.785 I've only been using it for a few weeks, so I don't have a huge report to give, 00:19:39.467 --> 00:19:41.836 Is it a moisturizer or a serum or? 00:19:42.055 --> 00:19:46.734 it can be used differently based on your needs, but for my skin, I'm using it as like a treatment step. 00:19:47.065 --> 00:19:51.894 So I wash my face and then I use the cloudburst and then I put my wish riser on top of it at night. 00:19:53.474 --> 00:19:53.714 Yeah. 00:19:53.714 --> 00:19:55.575 So it's like a, for non peal nights. 00:19:56.295 --> 00:20:02.355 Um, also, you know, some botanical hyaluronic acid in there it's really gentle and nice. 00:20:02.714 --> 00:20:04.875 I do think there's one ingredient in there. 00:20:04.934 --> 00:20:07.244 That is one of my like weird COVID smells. 00:20:07.244 --> 00:20:10.785 Cause sometimes I put it on and right away, I'm just like, oh, this smells weird. 00:20:11.085 --> 00:20:13.394 But it, it fades pretty quickly cause there's no synthetics in it. 00:20:13.394 --> 00:20:15.585 So it's not like holding that smell onto my face. 00:20:16.666 --> 00:20:17.356 Nice. 00:20:17.537 --> 00:20:20.626 Similarly, I don't think I've mentioned this yet, but I know I've talked to you about it. 00:20:20.866 --> 00:20:35.386 I've been experimenting with some different skincare, still love beauty counter, but this brand was on my radar from my friend, Allie at empowered auto-immune her friend, um, is all about research driven science driven skin care. 00:20:36.767 --> 00:20:38.836 Excellent natural skincare. 00:20:38.836 --> 00:20:44.267 And I'm trying her clarity serum as a facial oil moisturizer. 00:20:44.267 --> 00:20:45.826 My skin is

really liking it so far. 00:20:45.826 --> 00:20:57.737 And typically this is when, when we're transitioning from fall into winter, my skin gets really dry, got to really love on my moisture barrier and I'm really liking her products, but I like the education that she has around them. 00:20:58.037 --> 00:21:00.136 It does have a botanical smell. 00:21:00.136 --> 00:21:04.247 So when you mentioned that, um, th that reminded me of the serum, but I really like it. 00:21:04.307 --> 00:21:04.517 It's got. 00:21:05.551 --> 00:21:06.211 Really awesome. 00:21:06.211 --> 00:21:07.352 Gentle actives. 00:21:07.682 --> 00:21:10.892 Now I know people sometimes can get confused about oils and skincare. 00:21:10.892 --> 00:21:16.412 She has, I know some free education on her, um, site about that, but I'm really liking that. 00:21:16.442 --> 00:21:24.872 I do though, if you really like an emollient delicious cream, another set from beauty counter that I think is probably going to sell out. 00:21:24.872 --> 00:21:36.271 What's called the clean dreams set and it has their, um, counter plus overnight resurfacing peel that I just mentioned, but also their Countertime Tetra peptide supreme cream, 00:21:36.329 --> 00:21:37.769 we've talked about it on the show before. 00:21:37.769 --> 00:21:38.730 This is our favorite. 00:21:39.781 --> 00:21:40.771 love. 00:21:40.832 --> 00:21:50.311 And several years ago, you would be hard pressed to find a safer skincare brand that had this level of attention to a night cream. 00:21:50.311 --> 00:21:51.001 It's so annoying. 00:21:51.001 --> 00:21:52.622 It's so noisy moisturizing. 00:21:52.981 --> 00:21:57.061 It also has their Boccuzzi all in it, but it also comes with this cute little eye mask. 00:21:57.061 --> 00:21:58.261 It says clean dreams. 00:21:58.501 --> 00:22:01.561 We talked on our recent cleaning up your products episode. 00:22:01.561 --> 00:22:01.832 I don't know. 00:22:02.626 --> 00:22:05.747 Clean versus dirty language as much as I want. 00:22:05.836 --> 00:22:07.396 I mean, I would kind of like a dirty dreams. 00:22:07.396 --> 00:22:11.297 I'm ask, can you flip it over and have a dirty dreams on the other 00:22:11.660 --> 00:22:12.740 you know, who would do that? 00:22:12.799 --> 00:22:15.259 Um, that sex therapist I've talked to. 00:22:16.045 --> 00:22:17.815 Um, Vanessa and Zander. 00:22:18.025 --> 00:22:18.505 Yeah. 00:22:18.805 --> 00:22:20.694 She just, they made for their team. 00:22:20.694 --> 00:22:28.615 They did like a retreat for the holidays and they made for their team, a magnet that like one side says, ah, what did it say? 00:22:30.075 --> 00:22:31.615 I forgot what the top side says, 00:22:31.906 --> 00:22:32.926 is it like naughty and nice 00:22:32.994 --> 00:22:33.505 yeah. 00:22:33.505 --> 00:22:34.105 It's something 00:22:34.156 --> 00:22:34.727 It's a holiday. 00:22:35.035 --> 00:22:35.664 yeah. 00:22:35.694 --> 00:22:39.625 And, and like, they were joking about like, you put it on the fridge and

show your partner what you're looking for. 00:22:39.865 --> 00:22:40.255 It's like, 00:22:42.376 --> 00:22:43.126 I love it. 00:22:43.596 --> 00:22:49.217 So those are a couple of our favorite sets from beauty counter and for black Friday, or they've been, I think they started this last week. 00:22:49.217 --> 00:22:52.307 It's 15% off plus free shipping, which they don't do often. 00:22:52.307 --> 00:22:58.096 And with those glass bottles, the glass packaging that free shipping is nice. 00:22:58.369 --> 00:22:59.180 seriously. 00:22:59.180 --> 00:23:00.859 So yeah, those are, those are some of our favorites. 00:23:00.890 --> 00:23:02.420 There are a few other things to look at. 00:23:02.720 --> 00:23:06.829 Like you said, they've been shifting away from some of their powdered. 00:23:07.704 --> 00:23:13.375 Blush and eye shadow, but they are testing a few powder options without talc for the holidays. 00:23:13.375 --> 00:23:16.345 So some of those sets might be worth trying. 00:23:16.951 --> 00:23:18.961 I saw they have one eye shadow palette, quad. 00:23:18.961 --> 00:23:21.301 I was actually emailing with one of my beauty cutter clients. 00:23:21.301 --> 00:23:25.832 And I was like, honestly, I'm not, I'm not excited about the colors, but maybe someone else's. 00:23:26.132 --> 00:23:30.031 So I always give it to give the real, real thoughts to you about those products. 00:23:30.541 --> 00:23:30.692 Uh, 00:23:30.954 --> 00:23:37.525 front on the holiday sets was a little underwhelming for me this year, but it seems they are in a big reformulation stage. 00:23:37.525 --> 00:23:40.525 So I imagine it was tough to produce a lot of that stuff. 00:23:40.555 --> 00:23:42.265 I always love their lip gloss minis. 00:23:42.265 --> 00:23:45.535 Those are a great gift to break up for teachers or nieces. 00:23:45.535 --> 00:23:50.934 I always love getting those to my young nieces because they love those little lip glosses and stuff, but they're 00:23:51.047 --> 00:23:51.196 the 00:23:51.325 --> 00:23:52.224 them half the time. 00:23:52.487 --> 00:23:52.997 knife. 00:23:53.356 --> 00:23:53.836 Yeah. 00:23:54.017 --> 00:23:57.557 They look like a little juicy tube from, was it Estee, Lauder, 00:23:57.619 --> 00:24:01.339 Yeah, Minnie always asks me for lip boss, but then she just eats it. 00:24:01.339 --> 00:24:04.369 So I'm happy to give her a beauty counter one 00:24:05.041 --> 00:24:05.582 Yeah. 00:24:05.632 --> 00:24:05.811 Yeah. 00:24:05.852 --> 00:24:07.471 She's going to eat somewhat lit boss. 00:24:07.501 --> 00:24:08.551 That's the one to do it. 00:24:09.001 --> 00:24:10.682 So that's beauty and personal care. 00:24:10.682 --> 00:24:15.241 A final note, I may have mentioned on the personal care product safety episode is credo beauty. 00:24:15.241 --> 00:24:18.541 It's like the safer Sephora, but they do tons of gifts. 00:24:18.541 --> 00:24:23.731 That's I don't see any sales online right now, but maybe they're saving up for when this episode 00:24:23.900 --> 00:24:24.079 the 00:24:24.182 --> 00:24:24.902 check out credo. 00:24:24.902 --> 00:24:25.352 Beauty. 00:24:25.711 --> 00:24:26.192 Yeah. 00:24:26.769 --> 00:24:32.289 And as always, we will have links and everything for you in the show notes, and we'll keep those updated. 00:24:32.289 --> 00:24:36.099 So if we get our hands on any extra codes or anything like that, we'll pop those in there. 00:24:36.676 --> 00:24:37.217 Yeah. 00:24:37.277 --> 00:24:40.277 Yeah, no, don't miss the show notes where we add all the good stuff. 00:24:40.967 --> 00:24:44.507 So next up, let's talk about some big purchases for the home. 00:24:44.507 --> 00:24:46.247 So maybe these aren't things that you're going to gift. 00:24:46.247 --> 00:24:52.336 I mean, if you are, you're awesome, but I know that this can be personal and. 00:24:53.162 --> 00:24:55.951 Yeah, I can't necessarily give someone like a mattress. 00:24:55.951 --> 00:24:59.162 You don't know what their home situation might be, but a couple of these could be gifts. 00:24:59.192 --> 00:25:04.352 So first up I have been loving this, this past year, especially through the winter. 00:25:04.711 --> 00:25:07.382 It is the canopy humidifier. 00:25:07.771 --> 00:25:11.582 So it's oh my gosh. 00:25:11.642 --> 00:25:14.731 I knew that I would like it, but I love it so much. 00:25:15.122 --> 00:25:17.011 It looks nice on my nightstand. 00:25:17.491 --> 00:25:21.182 It can be cleaned in the dishwasher folks. 00:25:21.872 --> 00:25:22.021 How. 00:25:22.787 --> 00:25:23.596 Times have you like 00:25:23.684 --> 00:25:25.305 about a humidifier is having to 00:25:25.366 --> 00:25:27.106 cleaning it with a toothbrush? 00:25:27.106 --> 00:25:29.836 I had the vinegar out with everything else, but yeah, you can take it off. 00:25:31.037 --> 00:25:32.027 Put it in your dishwasher. 00:25:32.027 --> 00:25:41.237 I think some of their sets for holiday also include some essential oils and they have these little stones that you put on top of the canopy humidifier, but it's super easy to take apart. 00:25:41.416 --> 00:25:42.467 It's really quiet. 00:25:42.467 --> 00:25:47.507 It doesn't have any aggressive blue lights, which I really hate about so many humidifiers. 00:25:47.507 --> 00:25:49.906 Like you're trying to sleep in a dark environment. 00:25:49.906 --> 00:25:52.007 We talk about this and that gyst mini course. 00:25:52.876 --> 00:25:59.176 So no aggressive lights, it's quiet and it doesn't get moldy nasty. 00:25:59.747 --> 00:26:01.007 So get that. 00:26:01.037 --> 00:26:07.817 There are, you can do a subscription for the filters and that comes like once a month or you can always skip, but they have a few different colors. 00:26:07.846 --> 00:26:09.047 It looks pretty sleek. 00:26:09.557 --> 00:26:10.636 Love the canopy humidity. 00:26:11.230 --> 00:26:11.680 Yeah. 00:26:11.890 --> 00:26:16.869 I think this category of like big purchases for the home, this is a great thing. 00:26:16.869 --> 00:26:25.630 If

you have like a parent or a partner that wants to get you a big gift and you want to tell them exactly what to get you. 00:26:27.047 --> 00:26:29.626 get them a link, send them to our show notes. 00:26:30.047 --> 00:26:35.777 Something that I don't think is talked about enough is how much a humidifier can improve your winter skin. 00:26:35.807 --> 00:26:48.196 I noticed such a difference when I'm consistently using our humidifier at night, I wake up with my skin feeling good because that dry heat that might be blowing all night is not doing you any favors. 00:26:48.196 --> 00:26:53.326 Or if you also deal with allergies, I know growing up, my mom was always running this for my little. 00:26:54.241 --> 00:26:55.771 It can make a difference. 00:26:56.071 --> 00:26:57.872 So really, really like 00:26:58.160 --> 00:27:03.680 The thing people don't realize about the winter is that the air gets dry, but the air is still wants moisture. 00:27:03.680 --> 00:27:05.599 So it sucks it out your body. 00:27:06.230 --> 00:27:08.779 That is why we feel so freaking dry in the winter. 00:27:08.960 --> 00:27:11.539 So we just talked about beauty, personal care. 00:27:11.569 --> 00:27:14.210 Like you need to switch up your skincare for the winter. 00:27:14.210 --> 00:27:16.559 Your skin has very different needs in the winter than does. 00:27:17.904 --> 00:27:27.174 And we have one big humidifier in our room, but honestly, I don't even think it's enough cause we sleep with our window open and the heat on because like our unit heats up our kids' room. 00:27:27.174 --> 00:27:27.384 And then, 00:27:27.586 --> 00:27:28.067 Oh, wait. 00:27:28.126 --> 00:27:32.027 Well, if you're here, if you have the window open yeah, your skin's going to be so dry. 00:27:32.125 --> 00:27:38.184 yeah, so right now we have one big humidifier running in our room, but like, honestly I need to purchase like three more. 00:27:38.184 --> 00:27:41.454 I want to turn my room into the rainforest, you know? 00:27:41.461 --> 00:27:42.842 Yeah, a balmy. 00:27:42.842 --> 00:27:44.731 I mean, I wake up and my skin feels Dewey. 00:27:44.731 --> 00:27:49.231 When we have the canopy running, it has an auto mode, but it's still quiet when it's on. 00:27:49.832 --> 00:27:51.061 So I really love that. 00:27:51.092 --> 00:27:57.662 Speaking of air and air quality, this has been on my list all year, but I was waiting for a sale and they have one going right now. 00:27:57.961 --> 00:27:59.971 It's air, doctor, and air purifier. 00:28:00.392 --> 00:28:03.422 I heard about this from a couple of our friends on. 00:28:05.011 --> 00:28:08.162 We will link the, um, link these for you in the show notes. 00:28:08.162 --> 00:28:18.872 But if you have pets, if you have an older home, even if you are adjusting regularly, indoor air is dirty compared to our outdoor environment. 00:28:18.991 --> 00:28:21.332 That's why we always talk about getting outside as much as you can. 00:28:21.571 --> 00:28:23.402 So of course, clean your home regularly. 00:28:23.582 --> 00:28:32.372 If you can dust your sleeping environment, Londa sheets, but I'm really excited to see the difference this makes, because I know it has made such a difference for. 00:28:33.376 --> 00:28:33.646 Friends. 00:28:33.646 --> 00:28:39.646 So yes, it is an investment, but there are different sizes from air doctor and I've heard excellent review. 00:28:39.646 --> 00:28:41.567 So I'm really excited to put this to the test. 00:28:41.567 --> 00:28:43.487 I'm sure I'll be sharing how that goes. 00:28:44.019 --> 00:28:48.150 Yeah, on that note, if you were looking for a different option there, I've heard wonderful things about air. 00:28:48.150 --> 00:28:48.660 Dr. 00:28:49.049 --> 00:29:02.039 Dyson also makes a, I would call it a lower quality air purifier, but I think it's a little, a little bit of a lower price point as well, but you can get the Dyson air purifier and heater. 00:29:02.849 --> 00:29:08.819 And I have been, I have been using it in my garage gym and it has been wonderful. 00:29:08.849 --> 00:29:11.099 And the nicest thing about it is that it's connected to wifi. 00:29:11.130 --> 00:29:11.640 So. 00:29:12.142 --> 00:29:15.711 We tell them how you like to use it to warm up your bells. 00:29:16.484 --> 00:29:18.944 the kettlebells get so cold in the winter. 00:29:19.305 --> 00:29:28.244 So anyways, I leave it pointing towards my bells and I use the app on my phone and I turn it on an hour before I'm going down to train. 00:29:29.115 --> 00:29:34.035 And even on these like 30 degree days, I haven't yet tested it when it's zero degrees out. 00:29:34.035 --> 00:29:37.815 But so far we've had some 30 degrees day, 30 degree days. 00:29:38.809 --> 00:29:45.769 An hour of that Dyson heater power pointing at my kettlebells is enough to warm them wonderfully for my workout. 00:29:45.769 --> 00:29:46.160 So yeah. 00:29:46.190 --> 00:29:46.849 Air Dr. 00:29:46.880 --> 00:29:52.160 Dyson wonderful options for switching up that air. 00:29:53.182 --> 00:29:54.501 but Dyson also has a fan. 00:29:54.501 --> 00:29:56.241 So it's nice to use that when it's too hot. 00:29:56.241 --> 00:30:01.192 I use that in my office and the summer, but, um, we use that in our guest room. 00:30:01.582 --> 00:30:03.201 I know Costco often do deals on it. 00:30:03.201 --> 00:30:07.162 So if not ordering online, my favorite Costco, 00:30:07.184 --> 00:30:07.305 The 00:30:07.342 --> 00:30:08.031 the air doctor. 00:30:09.352 --> 00:30:13.041 Look, name brand air doctor has a couple of filters, which is why it works so well. 00:30:13.041 --> 00:30:22.461 So yes, it is an investment, but this seems to be their best sale of the year and includes a carbon slash VOC, volatile, organic compound filter, and an ultra HEPA filter. 00:30:22.461 --> 00:30:25.251 So maybe we're thinking, oh, my house has a HEPA filter. 00:30:25.251 --> 00:30:27.862 It doesn't do it the same as something like this. 00:30:28.342 --> 00:30:33.862 Um, and I

mean, if I found out I was allergic to my dogs, obviously those are, they are not going anywhere. 00:30:37.672 --> 00:30:39.021 But we'll see how this goes. 00:30:39.021 --> 00:30:41.571 I'll update you once we get ours 00:30:42.051 --> 00:30:55.402 Diane mentioned like, if you live in an older home and you're not sure about like mold exposure or what's in your house, but also if you live in a brand new home and you've just painted and things like that, if you were not conscious about using low VOC paints. 00:30:55.551 --> 00:30:55.612 Yeah. 00:30:56.646 --> 00:30:57.846 Don't beat yourself up. 00:30:57.846 --> 00:31:09.247 If you weren't like nobody gives us this information, or even if you were there still are organic compounds, volatile, organic compounds that off gas of new furniture, new paint, 00:31:09.329 --> 00:31:09.599 New 00:31:09.817 --> 00:31:11.767 new mattresses, all that good stuff. 00:31:11.797 --> 00:31:16.807 So it is definitely something to be conscious about and can get that air quality. 00:31:16.866 --> 00:31:17.467 Right. 00:31:18.660 --> 00:31:22.259 I'm excited to see how it turns on when I'm cooking. 00:31:22.259 --> 00:31:22.440 Like. 00:31:23.625 --> 00:31:26.085 I think of all the bacon smells in my hair. 00:31:26.115 --> 00:31:31.515 Like we have a, we have a hood side note when I've seen like these beautiful homes, because I'll casually look on Zillow. 00:31:31.515 --> 00:31:36.404 I'll see sometimes these beautiful kitchens and a cooktop say in an island and there's no hood over it. 00:31:36.404 --> 00:31:38.325 And I think you obviously don't cook. 00:31:38.355 --> 00:31:40.244 Like where the fuck is your hood? 00:31:40.515 --> 00:31:45.944 What are you doing when you are like cooking something crazy by 00:31:45.951 --> 00:31:49.821 My mom used to get so mad at us growing up when we didn't turn it on, she calls it the blower. 00:31:49.971 --> 00:31:55.461 And I would always just like, I have memories of just hearing her scream from the living room when I'm cooking, like put that blower. 00:31:59.339 --> 00:32:01.829 Yeah, clean up the air as best we can. 00:32:02.279 --> 00:32:07.289 Uh, sometimes I'll go to the gym and start sweating and think, oh, I smell like bacon or beef. 00:32:08.160 --> 00:32:11.099 Have you remember that video video of that toddler? 00:32:11.099 --> 00:32:12.599 It's like, I smell like beef. 00:32:12.630 --> 00:32:13.799 I smell like beef. 00:32:13.829 --> 00:32:14.279 That's 00:32:14.676 --> 00:32:15.366 It's me. 00:32:16.589 --> 00:32:17.309 Yes. 00:32:19.440 --> 00:32:31.950 So speaking of mattresses, another big ticket item that we were buying this whole year was a new mattress ready to replace one, and we are going in on avocado. 00:32:31.980 --> 00:32:36.299 So nontoxic mattress really, really love this quality and is an investment. 00:32:36.869 --> 00:32:39.029 Um, but I got to sleep on one. 00:32:39.029 --> 00:32:40.619 When I went to go visit Adina it was 00:32:40.912 --> 00:32:41.721 Yeah, we have. 00:32:41.751 --> 00:32:44.422 So we have two different nontoxic mattress brands. 00:32:44.422 --> 00:32:46.281 We have avocado, which I really like also. 00:32:46.582 --> 00:32:52.491 And then if you're looking for a slightly lower price point, my green mattress is also a good option. 00:32:52.971 --> 00:33:04.102 And when it comes to your mattress, you know, whenever Diane and I are talking about product safety and lowering your toxic load, we're always going to help you prioritize the things that matter most. 00:33:04.642 --> 00:33:06.172 And the way I like to think about it and. 00:33:07.537 --> 00:33:16.747 Your bed is somewhere that you should be spending a lot of time and it's consistent time where your body is supposed to be detoxing. 00:33:16.747 --> 00:33:23.047 So overnight we do a lot of our detoxing, our body cycles thing, recycles things. 00:33:23.467 --> 00:33:30.997 And so in our sleep environment, if we can keep that a lower toxic load, it's really, really beneficial for our health. 00:33:31.027 --> 00:33:32.676 Not to mention that mattresses. 00:33:33.561 --> 00:33:40.192 Conventional mattresses have a lot of toxic nonsense in them, but it also gets worse over time. 00:33:40.402 --> 00:33:46.821 So the longer you sleep on a mattress, the more those things break down and release into your environment and get, 00:33:47.069 --> 00:33:48.509 That offgassing the Adina was 00:33:48.692 --> 00:33:49.231 yeah. 00:33:49.471 --> 00:33:49.862 So. 00:33:50.692 --> 00:33:51.501 Especially. 00:33:51.501 --> 00:33:53.902 I know people always ask about like nontoxic kids stuff. 00:33:54.352 --> 00:34:02.721 I prioritize for my kids, like the crib, the mattress, the PJ's, the stuff they spend those just straight hours in overnight. 00:34:03.112 --> 00:34:04.971 And it's the same for adults. 00:34:04.971 --> 00:34:07.162 So mattress is a great one. 00:34:07.642 --> 00:34:08.931 It's an investment. 00:34:08.931 --> 00:34:13.192 So I wouldn't just be like, oh, Diane and said this, I got to throw my mattress out the window. 00:34:13.521 --> 00:34:18.231 Um, but if you are ready to budget for a bigger investment, that's a great swap. 00:34:19.769 --> 00:34:20.190 Yeah. 00:34:20.190 --> 00:34:24.389 I mean, we don't take this light, like yeah, you can't just throw out your mattress and get a new one. 00:34:24.389 --> 00:34:25.769 We'd wanted one for a while. 00:34:25.769 --> 00:34:27.599 So saved up for this. 00:34:27.630 --> 00:34:36.389 Something I appreciate about this one is that they screen about avocados, that they screened for 6,500 known and suspected harmful chemicals. 00:34:36.750 --> 00:34:38.190 We last time we got our mattress. 00:34:38.190 --> 00:34:51.690 I remember opening it and the smell there's just that plastic-y chemical smell that we don't want to spend a lot of time around, but they have this, um, their mattresses are all organic construction, certified organic. 00:34:51.960 --> 00:34:56.460 They have

a one-year trial, like many mattresses ordered online are now doing. 00:34:56.489 --> 00:34:56.880 I like that. 00:34:56.880 --> 00:34:59.909 They also have a 25 year warranty, which is really cool. 00:35:00.150 --> 00:35:01.469 So you can try it out. 00:35:01.500 --> 00:35:02.429 I read through all the review. 00:35:03.150 --> 00:35:04.230 They were rave reviews. 00:35:04.260 --> 00:35:07.980 We also like that they are certified B corporation, like beauty counter. 00:35:07.980 --> 00:35:17.849 So we like their commitment to sustainability, sustainable sourcing and practices and to a zero waste certified mattress factory. 00:35:17.849 --> 00:35:23.039 So that's so many just, it's just so thought they put a lot of thought into the creation of this product. 00:35:23.039 --> 00:35:24.809 So I'm really excited to give it a 00:35:24.936 --> 00:35:25.356 Yeah. 00:35:25.436 --> 00:35:25.706 All right. 00:35:25.706 --> 00:35:34.646 Next up also a great nighttime routine option is get yourself some red light so we can do a whole episode on like circadian rhythm. 00:35:35.561 --> 00:35:40.061 Sleep and benefits of red light therapy, but just know it's great for you. 00:35:40.061 --> 00:35:40.992 We don't get enough of it. 00:35:40.992 --> 00:35:44.172 It helps with a lot of the recycling that we were talking about in our body. 00:35:44.532 --> 00:35:49.362 It helps us produce a lot of the things that we need to make energy, which a lot of us are really lacking in. 00:35:49.572 --> 00:35:53.231 So yeah, red light is something that I would highly recommend incorporating into your team. 00:35:53.681 --> 00:35:56.981 And there are brands, the one I wanted to mention here is Gembared. 00:35:57.240 --> 00:36:02.610 They are committed to lowering the price point on really high quality red light devices. 00:36:02.911 --> 00:36:04.740 So I would give them a look. 00:36:04.831 --> 00:36:06.061 Um, I really liked their. 00:36:07.898 --> 00:36:16.179 yeah, I have nothing else candle down, or we have more resources, resources for you in our gyst mini course on the sleep front, moving on. 00:36:16.179 --> 00:36:18.878 But I guess similarly with the red light here, so. 00:36:19.793 --> 00:36:32.393 Saunas, they look goofy and ideally, I know Neil wants a traditional sauna, but until we can get one of those, I was eyeing therasage, they're OSI, Ferris age. 00:36:32.423 --> 00:36:33.353 We're going to go with that. 00:36:34.014 --> 00:36:36.204 Your head sticks out of this portable 00:36:36.300 --> 00:36:37.891 It's like a little zip up tent. 00:36:38.934 --> 00:36:39.443 yeah. 00:36:39.443 --> 00:36:43.103 And they come with some, or they come with an organic wooden stool. 00:36:43.103 --> 00:36:46.733 I think there are some options that have a red light that come and come with a bundle. 00:36:47.634 --> 00:36:54.054 And I don't know that we'll be getting that this year, but I see that they have some pretty deep discounts on their portable saunas. 00:36:54.083 --> 00:37:01.494 If you want to do a, uh, infrared option, finally, this one is pretty unbrand over here. 00:37:01.494 --> 00:37:02.844 I think I've mentioned it before. 00:37:02.994 --> 00:37:05.213 Their branding is hilarious. 00:37:05.244 --> 00:37:07.614 It's tushie bidet attachment. 00:37:07.853 --> 00:37:10.764 So if you can't get a day, everyone needs to have a clean ass. 00:37:10.905 --> 00:37:11.445 Yes. 00:37:11.505 --> 00:37:21.255 If you add it to your toilet, if you're the kind of friend who can gift your friend, a clean asshole for the holidays, go ahead and do that. 00:37:22.869 --> 00:37:23.318 yes. 00:37:23.358 --> 00:37:27.998 Just use it be careful when you use it because the spray is aggressive. 00:37:28.485 --> 00:37:29.085 There's a learning 00:37:29.139 --> 00:37:29.798 That's probably might come 00:37:29.835 --> 00:37:30.405 There's a learning 00:37:30.608 --> 00:37:30.938 Yeah. 00:37:30.969 --> 00:37:32.318 So be careful there. 00:37:32.318 --> 00:37:33.338 Branding's hilarious. 00:37:33.338 --> 00:37:34.248 tushie bidet. 00:37:34.268 --> 00:37:34.869 We like it. 00:37:34.869 --> 00:37:35.648 We love it. 00:37:36.548 --> 00:37:42.639 Now it's moving to some tasty things, kitchen stuff, also on brand here. 00:37:44.048 --> 00:37:48.699 So cookware, this is something that people as our clients ask us about a lot. 00:37:48.699 --> 00:37:51.878 I was just talking on a root cause reset call about this. 00:37:52.329 --> 00:37:59.889 But if you are able to upgrade your cookware, you don't need a whole big fancy set if you want one go for it. 00:38:00.219 --> 00:38:10.239 But I think a Dutch oven, something like a 12 inch skillet, maybe a medium sized sauce panel, or even like a 12 inch sauce pan or skillet can really do a 00:38:10.411 --> 00:38:11.431 Yeah, those are my three. 00:38:11.431 --> 00:38:13.170 Those are the three pans I use all the time. 00:38:13.170 --> 00:38:16.726 It's just like, Pots and pans, big old Dutch oven. 00:38:16.755 --> 00:38:26.806 Nice eightquart le cruset that is such a nice gift to get somebody that 12 inch cast enamel, enamel cast, iron skillet love it. 00:38:27.195 --> 00:38:33.166 Those are like always a great gift to give always a great gift to receive. 00:38:33.826 --> 00:38:34.815 And they're an investment 00:38:34.884 --> 00:38:36.744 they will last you a lifetime. 00:38:37.284 --> 00:38:40.043 They are an investment piece, but they last forever. 00:38:41.123 --> 00:38:45.893 The enamel cast iron is nice if you want a non-stick, but also really love stainless steel. 00:38:45.893 --> 00:38:49.884 Actually, a few years ago, I asked me all for all clad stainless steel pans. 00:38:49.884 --> 00:38:54.353 So that's another excellent brand that you will have forever if you take care of it. 00:38:55.014 --> 00:38:55.884 And we always love Dutch 00:38:55.960 --> 00:38:56.380 Yeah. 00:38:58.043 --> 00:39:02.784 So, so delish, next up, I also asked as Neil for this last year was a new 00:39:02.920 -->

00:39:03.190 Yeah. 00:39:03.221 --> 00:39:06.431 Dani has gotten me a chef knife as a gift before it's such a great present. 00:39:08.228 --> 00:39:08.559 Is there. 00:39:08.588 --> 00:39:09.639 What brand do you have? 00:39:09.639 --> 00:39:11.528 I think we have a either or 00:39:12.476 --> 00:39:14.965 I forgot what my most recent one is, but it is my favorite. 00:39:14.965 --> 00:39:22.885 And the thing is that we can tell you brands till the sun comes home, but really till the sun comes home, till the sun goes down and the cows come 00:39:23.168 --> 00:39:25.059 keep that till the sun 00:39:25.409 --> 00:39:28.735 Dani was just making fun of me that I butcher all expressions. 00:39:30.706 --> 00:39:36.465 That's good till the sun comes home, but when it comes to knives, you gotta like how it feels in your hand. 00:39:36.525 --> 00:39:43.186 Like, I had one really nice chef knife that my mom got me for my wedding and that it just didn't feel the weight didn't feel good to me. 00:39:43.186 --> 00:39:44.896 And it just was not my favorite. 00:39:45.135 --> 00:39:48.135 So I recommend going into a store. 00:39:48.135 --> 00:39:51.166 Did you know those still exist stores? 00:39:51.188 --> 00:39:53.139 Williams-Sonoma would probably be my best 00:39:53.385 --> 00:39:53.925 Yeah. 00:39:54.106 --> 00:39:59.146 Bed, bath, and beyond is a good option to just hold the knife and see how it feels. 00:40:00.090 --> 00:40:01.141 See how it feels for you. 00:40:01.268 --> 00:40:02.378 and maybe do a knife skills. 00:40:03.083 --> 00:40:03.833 Class or watch 00:40:04.001 --> 00:40:05.771 That's a great way. 00:40:06.070 --> 00:40:06.521 Yes. 00:40:06.550 --> 00:40:08.170 And that's a great way to gift. 00:40:08.170 --> 00:40:12.280 This is give someone a knife and a couple of knife skills classes. 00:40:12.340 --> 00:40:13.391 That's so fun. 00:40:14.483 --> 00:40:17.844 that's great for like a college age or like recently grad recent 00:40:18.280 --> 00:40:19.121 Or even a date night. 00:40:19.121 --> 00:40:21.400 Like I always, I love cooking classes. 00:40:21.400 --> 00:40:24.641 Like I think it's really fun to learn new skills in the kitchen. 00:40:25.485 --> 00:40:25.876 Dani. 00:40:25.876 --> 00:40:28.876 I used to go to cooking classes, just like it was fun. 00:40:28.876 --> 00:40:30.615 I learned new skills, learn how to make pasta. 00:40:30.615 --> 00:40:37.576 Like even if it's something, you know, you'll pick up a new tip, learning from a different chef or a new cook, like it's fun. 00:40:37.695 --> 00:40:38.505 I think that's fun. 00:40:38.739 --> 00:40:39.248 yeah, it's fun. 00:40:39.278 --> 00:40:47.478 And that combines experience, but something that you can keep with you in your kitchen for full years, Neil, I gifted Neil, a sushi making class. 00:40:49.088 --> 00:40:51.293 I think sur le tab I don't we have one around here 00:40:51.615 --> 00:40:52.635 That they always have great 00:40:52.733 --> 00:40:53.364 those places. 00:40:55.494 -->

00:40:57.143 Um, also Yeti cups. 00:40:57.143 --> 00:40:59.034 I know Adina and her family loved these. 00:40:59.034 --> 00:41:01.673 I have on my desk right now from my dentist. 00:41:01.974 --> 00:41:03.384 I mean, amazing dentist. 00:41:03.483 --> 00:41:05.364 I think Dani was like, oh, can I come see them? 00:41:05.400 --> 00:41:06.420 Dani is addicted to Yeti. 00:41:06.420 --> 00:41:07.320 This is what you need to know 00:41:08.708 --> 00:41:12.099 They really do keep things hot or cold if that's your thing. 00:41:12.099 --> 00:41:16.298 So similarly, a swell bottle with a fun design, they have so many beautiful designs. 00:41:16.909 --> 00:41:17.259 Actually. 00:41:17.259 --> 00:41:22.329 I think it's worth noting that you can find some of these items at places like home goods. 00:41:22.329 --> 00:41:25.539 So I've found enamel cast iron pans at home goods. 00:41:25.539 --> 00:41:30.369 I regret not buying one that I saw and I passed up or I've seen Yeti and swell bottles. 00:41:30.369 --> 00:41:31.509 They're too deeply discounted. 00:41:31.509 --> 00:41:32.699 So that will be a nice stocking. 00:41:33.641 --> 00:41:50.440 Another really fun present for someone who loves to cook, if they have not yet purchased an instant pot, that can be really fun because it can change the game for you, especially if you are a busy person that likes to get dinner on the table real quick, get yourself an 00:41:50.523 --> 00:41:52.833 yes, I seasonally. 00:41:52.833 --> 00:41:57.094 I see this on sale at Costco also at home goods. 00:41:57.094 --> 00:41:58.983 Sometimes I might find the smaller model 00:41:59.306 --> 00:42:00.655 Costco home goods. 00:42:00.686 --> 00:42:02.545 If you're listening sponsor us. 00:42:03.559 --> 00:42:04.849 Yes, please. 00:42:05.059 --> 00:42:05.778 We have love that. 00:42:06.409 --> 00:42:08.748 Uh, so instant pot. 00:42:08.809 --> 00:42:09.409 Love it. 00:42:09.739 --> 00:42:13.338 Another one, if you have a bougie chef in your fam 00:42:14.306 --> 00:42:14.876 Yes. 00:42:15.018 --> 00:42:16.969 I've also seen this on sale at Costco recently. 00:42:16.969 --> 00:42:25.998 So this, if you want to make perfect steak, perfect fish, this will hold it at that such temperature that you decide on. 00:42:26.695 --> 00:42:27.056 Used to 00:42:27.378 --> 00:42:28.369 Not definitely, but 00:42:28.615 --> 00:42:35.635 it used to be a big restaurant cooking tool, and then it became more for the home cook. 00:42:35.695 --> 00:42:45.115 And if you don't have a CV yet, if you've been intimidated by it, it's really so easy to learn and just makes a consistently, perfectly cooked protein. 00:42:45.235 --> 00:42:46.646 It's pretty hard to mess it up. 00:42:47.778 --> 00:42:48.739 it's a lot of math. 00:42:48.858 --> 00:42:57.858 If you have not heard of this and we'll take our steak out of it and sear it on the stove or on the grill, whatever, or yeah, you can do so many things with it. 00:42:58.088 --> 00:42:59.449 Love this gadget. 00:43:01.085 --> 00:43:08.076 Next up for the kitchen, which is a little more of a personal touch is getting someone a really nice, personalized cutting board. 00:43:08.436 --> 00:43:09.815 I think that is such a sweet gift. 00:43:09.815 --> 00:43:14.916 Like monogramming it, or just putting something nice on there that makes it their cutting board. 00:43:14.916 --> 00:43:26.195 Because if you're a person who like enjoys the experience of cooking and prepping food, just having something that feels like it was purchased specially for you for that it's I don't know. 00:43:26.255 --> 00:43:26.856 I like it. 00:43:29.364 --> 00:43:29.994 Yes. 00:43:30.054 --> 00:43:30.293 Yeah. 00:43:30.324 --> 00:43:30.864 Upgrade. 00:43:31.344 --> 00:43:37.014 We've talked about upgrading things like your pants, your knives, maybe getting rid of that old cutting board. 00:43:37.043 --> 00:43:38.994 That's kind of warped like a plastic cutting board. 00:43:38.994 --> 00:43:39.384 That's worked. 00:43:39.384 --> 00:43:41.153 We just recently purged our kitchen. 00:43:41.574 --> 00:43:43.733 So nice wood cutting board. 00:43:43.733 --> 00:43:53.963 Get it personalized locally here in grand rapids, there is a man who is at the Friday farmer's market artisans market, and he hand carves wooden utensils and cutting boards. 00:43:53.963 --> 00:43:54.293 That really 00:43:54.295 --> 00:43:54.565 Yeah. 00:43:54.565 --> 00:43:59.425 That's a thing where I would really recommend supporting small business, supporting local, find an artisan. 00:43:59.876 --> 00:44:00.806 If it's local to you. 00:44:00.806 --> 00:44:01.496 That's awesome. 00:44:01.496 --> 00:44:06.356 If not tsy, that type of place where you can shop like marketplace style. 00:44:06.925 --> 00:44:09.505 There's no reason to buy this from big business. 00:44:09.536 --> 00:44:12.235 It's so much more special when someone is making this with their. 00:44:13.793 --> 00:44:15.923 yeah, there were some beautiful options on Etsy. 00:44:15.923 --> 00:44:20.753 I have a ton of things on my wishlist there, whether it's like handcart and made baskets, 00:44:20.786 --> 00:44:22.916 I thought, I thought Neil makes all your baskets. 00:44:24.744 --> 00:44:26.244 He does make them out of rural. 00:44:26.273 --> 00:44:26.784 Yeah, you can. 00:44:26.793 --> 00:44:29.483 Um, well, naughty Neal, K N O T T Y. 00:44:29.903 --> 00:44:30.293 Nodding. 00:44:30.293 --> 00:44:40.824 The all Etsy shop is not yet off, but I would love for him to sell some of his land, turn this macrame where I actually have a gift idea on our list here for Neil, but he's home. 00:44:40.824 --> 00:44:41.514 So I don't really want to 00:44:41.570 --> 00:44:42.380 Should I say it. 00:44:43.731 --> 00:44:44.271 Okay. 00:44:44.420 --> 00:44:50.570 Diane is getting Neil a soda stream, specifically the aquifers one, because you can use glass bottles for it. 00:44:50.811 --> 00:44:56.061 So if you have a partner who loves spicy water as my kids call it,

00:44:57.833 --> 00:44:58.193 That's a great 00:44:58.251 --> 00:44:58.911 yes. 00:44:59.090 --> 00:44:59.391 Then. 00:45:00.376 --> 00:45:08.385 The soda stream, something like that, where you can make it at home, especially if you're using those glass bottles, you will be saving his sheets load of plastic. 00:45:08.416 --> 00:45:09.166 If you do that. 00:45:10.523 --> 00:45:10.974 Yeah. 00:45:11.034 --> 00:45:11.873 And you know how I feel about. 00:45:12.699 --> 00:45:15.278 Forcing things to plastic and consuming things out of them. 00:45:15.278 --> 00:45:18.878 So get rid of your pods, your, if you have those coffee pod 00:45:19.126 --> 00:45:20.025 Yes. 00:45:20.085 --> 00:45:21.885 Oh, we didn't even talk about coffee. 00:45:21.885 --> 00:45:22.576 Let's do that. 00:45:22.996 --> 00:45:25.936 If you have a coffee lover in your family and you want to get them a special. 00:45:27.210 --> 00:45:28.621 I got Dani the other year. 00:45:28.681 --> 00:45:34.740 Um, the Cemex and that really pretty kettle with a thin, long spout. 00:45:34.981 --> 00:45:36.931 Is it called fellow what's the brand? 00:45:37.733 --> 00:45:43.134 We'll link it because it's also on my wish list, but you can set the degree that you desire. 00:45:43.224 --> 00:45:50.483 If you were making tea, if you're making your coffee and you want to be particular about it, we just kind of, I boil our water and just 00:45:50.731 --> 00:45:51.121 Diane. 00:45:51.121 --> 00:45:52.411 How was your coffee when you were here? 00:45:54.204 --> 00:45:54.713 it was 00:45:54.920 --> 00:45:55.670 Okay, perfect. 00:45:55.670 --> 00:45:57.021 So yes, it works. 00:45:57.170 --> 00:45:58.431 It makes a great cup of coffee. 00:45:58.701 --> 00:46:01.670 And the other one is the Breville espresso machine. 00:46:01.731 --> 00:46:02.960 That's the one I like to use. 00:46:03.260 --> 00:46:06.981 Um, it is a pricey item, but you can find it on sale this time of year. 00:46:07.460 --> 00:46:15.291 And that also makes a great cup of espresso and just a fun way to upgrade your coffee game. 00:46:16.418 --> 00:46:16.608 yeah. 00:46:16.628 --> 00:46:20.018 Or a few and a few people are going in on a gift for someone in your family. 00:46:20.079 --> 00:46:20.228 Yeah. 00:46:20.228 --> 00:46:23.018 The Breville coffee maker is gorgeous. 00:46:23.139 --> 00:46:25.568 I know that bed bath and beyond you can also use coupons on it. 00:46:25.599 --> 00:46:26.018 I think. 00:46:27.264 --> 00:46:29.514 And those never expire as Abby from broad 00:46:29.786 --> 00:46:37.016 they used to not, they used to not now they actually check the expiration dates, especially if you use the app, because it will automatically delete the ones that are expired. 00:46:37.525 --> 00:46:39.206 Um, but you can always find one. 00:46:39.565 --> 00:46:44.905 And at peace obsession with bed bath and beyond is such a great character choice. 00:46:45.780 --> 00:46:46.621 So good. 00:46:46.860 --> 00:47:06.061 Um, but yeah, if you wanted to

make a really special coffee gift for a coffee lover, I would do the Chemex or even just the single cup pour over, like you put it on top of the single cup, the ceramic ones, and then that Cudi kettle with the little thin spout and then buy some local organic coffee or sign them up for a coffee subscription. 00:47:06.061 --> 00:47:11.641 Dani loves to like try different organic local coffees and even. 00:47:12.556 --> 00:47:13.996 And that's a really special gift too. 00:47:14.146 --> 00:47:15.585 There is a brand, I'll put it in the show notes. 00:47:15.585 --> 00:47:16.606 I forgot what it's called. 00:47:17.085 --> 00:47:18.646 Um, Hmm. 00:47:19.014 --> 00:47:19.373 Is that a. 00:47:19.726 --> 00:47:21.135 Is it grounds for change? 00:47:21.315 --> 00:47:22.576 It had a cute name like that. 00:47:22.905 --> 00:47:25.005 I'll look it up and we'll pop that in the show notes. 00:47:25.036 --> 00:47:29.146 It's a coffee subscription that sources really high quality coffee as well. 00:47:30.653 --> 00:47:34.824 I really love those theme gifts, which is our next section here assembly required. 00:47:34.824 --> 00:47:43.014 Or maybe you're doing a little bit of a theme here, so maybe you have a coffee lover and get them a few different items so that they can make their perfect cuppa or pot. 00:47:44.184 --> 00:47:47.364 Um, but framing, family photos and kids' artwork. 00:47:47.364 --> 00:47:48.204 This isn't like. 00:47:49.509 --> 00:47:59.259 Groundbreaking idea, but how often do we have photos just sitting on our phone or kids, artwork and things that are folder and folders put away. 00:47:59.378 --> 00:48:01.748 So frame something, I really like frame bridge. 00:48:01.838 --> 00:48:06.548 If you have a local place that can do a nice framing job before you definitely go check that out. 00:48:06.548 --> 00:48:12.458 But also similarly, really like Chatbooks or any of those, like drag and drop, make an 00:48:12.550 --> 00:48:13.090 Yeah. 00:48:13.570 --> 00:48:14.981 I always used to do stuff like that. 00:48:14.981 --> 00:48:16.900 That was always like my favorite gift thing. 00:48:16.960 --> 00:48:24.820 And I think it's getting even more important to give those gifts because so many of us have just albums and albums on our phone and we never print those pictures. 00:48:24.820 --> 00:48:30.190 And we want to make sure that like, like I wanna make sure that my kids have pictures they can flip through when they grow up, you know? 00:48:30.190 --> 00:48:30.490 So. 00:48:31.081 --> 00:48:32.581 I am not great about it. 00:48:32.701 --> 00:48:33.360 Yeah. 00:48:33.451 --> 00:48:35.010 I'm not great about that kind of stuff. 00:48:35.010 --> 00:48:41.731 So I think that's a really nice gift putting together those books that I know Dani did that for me for mother's day, one year, and my kids like tear through it. 00:48:41.731 --> 00:48:44.820 They love looking at the pictures and talking about like where we were and what it was. 00:48:44.820 --> 00:48:46.231 It's like, we read it to them like a story. 00:48:46.231 --> 00:48:47.731 So that's fun. 00:48:48.481 --> 00:48:48.931 Yeah. 00:48:49.268 --> 00:48:49.798 This next one. 00:48:50.108 --> 00:48:53.358 Adina and I both love, which is a homemade spa kit 00:48:53.460 --> 00:48:53.590 Yeah. 00:48:54.429 --> 00:48:55.119 So make the 00:48:55.320 --> 00:48:57.690 Get someone, a lovely detox bath kit. 00:48:57.690 --> 00:49:03.630 So maybe that's you buy them a bath tray if they like to read or relax with their computer in the bath. 00:49:03.990 --> 00:49:09.570 Um, the beauty counter body oils is part of the, they have a bath oil set as part of the holiday side. 00:49:09.570 --> 00:49:18.510 So you could pair it with that and then maybe get some magnesium flakes from ancient minerals, which are my favorite magnesium flakes, and that package it up in a little basket. 00:49:18.570 --> 00:49:20.010 And it's so cute. 00:49:21.278 --> 00:49:21.938 Yes. 00:49:21.969 --> 00:49:25.059 I know there are places that make baskets and such, but I feel. 00:49:26.079 --> 00:49:29.559 The products that are inside and maybe aren't necessarily what we might 00:49:29.831 --> 00:49:33.911 What you don't want a bath bomb with like 3000 artificial fragrances in it. 00:49:34.358 --> 00:49:36.128 aggressively scented. 00:49:36.128 --> 00:49:36.699 Yeah. 00:49:37.148 --> 00:49:39.818 Uh, or, yeah, just not into it. 00:49:40.028 --> 00:49:41.708 So love that idea. 00:49:41.858 --> 00:49:43.809 We love a good bath moment over here. 00:49:44.574 --> 00:49:45.594 Subscriptions. 00:49:45.623 --> 00:49:48.054 So these are the gifts that keep giving. 00:49:48.054 --> 00:49:54.983 I know you can decide on different intervals or packages, but this one is a annual subscription and it's thrived market. 00:49:55.014 --> 00:49:56.423 My root cause, reset clients. 00:49:56.423 --> 00:49:58.313 I know that I love this. 00:49:58.643 --> 00:50:04.014 I have a link for a discount that you can get off your first order, but you can also gift this as a subscription. 00:50:04.014 --> 00:50:07.014 So it's basically think of like all your favorite healthy. 00:50:07.744 --> 00:50:11.884 Food brands, personal care items, uh, body care, even things for pets. 00:50:12.333 --> 00:50:14.313 They also have fresh foods on there now. 00:50:14.313 --> 00:50:19.353 So frozen, like frozen meat, seafood, so thrive market. 00:50:19.474 --> 00:50:25.233 I think I originally subscribed to thrive market because I wanted discounts on CFA chips and my favorite grain-free chips. 00:50:25.594 --> 00:50:27.994 They have the best deal so you can get great discounts there. 00:50:28.474 --> 00:50:28.893 Lovable. 00:50:29.231 --> 00:50:38.650 that's a win-win win-win as Michael Scott would say, because if you gift it to someone, your subscription also gifts, a subscription to a lower income family. 00:50:39.190 --> 00:50:42.641 And so it is the gift that keeps on giving and giving and giving. 00:50:44.889 -->

00:50:45.068 Love. 00:50:45.271 --> 00:50:47.010 next one is a favorite of mine. 00:50:47.101 --> 00:50:55.981 And I know Diane has gifted it to some people too, and it is the company Grove and vine and it is this only ologist, which did you know, that's the thing. 00:50:56.130 --> 00:51:03.420 He is studies olives, and he travels around the world to different groves and puts together. 00:51:04.456 --> 00:51:10.695 Bottles his own line of olive oils from these different groves around the world. 00:51:10.936 --> 00:51:12.255 So we get it. 00:51:12.436 --> 00:51:19.735 I think it comes quarterly and it comes with a little picture of the Grove and a little story about where it's from and a recipe of what to use it in. 00:51:19.735 --> 00:51:24.106 And it talks about like the flavor notes and what to finish dishes with and all that good stuff. 00:51:24.135 --> 00:51:25.635 And it is a really special gift. 00:51:26.056 --> 00:51:29.925 The olive oil tastes like nothing you've tasted before it is super high quality. 00:51:29.925 --> 00:51:33.240 It is bottled right there on the grove during the harvest. 00:51:33.240 --> 00:51:33.501 It's. 00:51:33.501 --> 00:51:34.231 It's awesome. 00:51:34.958 --> 00:51:36.188 so delicious. 00:51:36.458 --> 00:51:38.478 I'm so glad that you told me about this because I. 00:51:39.338 --> 00:51:45.909 As wedding gifts, a couple of times, including to one of my best friends, she and her husband were in the wedding. 00:51:45.938 --> 00:51:50.079 They were in the restaurant industry and they said it was their favorite wedding gift. 00:51:50.079 --> 00:51:51.489 It was something that they looked forward to. 00:51:51.489 --> 00:51:55.929 And I went to her house and she showed me what was included with our last delivery. 00:51:55.958 --> 00:52:03.248 The note, the story, some photos, it was so beautifully done and it was really delicious. 00:52:03.278 --> 00:52:08.409 So if you have some food lovers in your family, or if you want to get this for yourself, grove and vine 00:52:08.431 --> 00:52:09.690 this is my favorite one on the list. 00:52:09.690 --> 00:52:12.451 I think this is the most special gift out of all the things we mentioned. 00:52:12.451 --> 00:52:17.701 Like if you give this to someone, they will be really delighted and surprised and enjoy it throughout this. 00:52:19.411 --> 00:52:21.840 This next one is for new parents. 00:52:22.951 --> 00:52:24.030 Adina told me about it. 00:52:24.030 --> 00:52:25.050 I'm so excited about it. 00:52:25.050 --> 00:52:31.411 And I'm hoping that a couple of new mamas that I'm pressed with don't listen to this yet because they may be getting this. 00:52:31.440 --> 00:52:33.271 So act surprised if you do hear it. 00:52:33.630 --> 00:52:38.130 And that is love every, and it is a subscription toy box. 00:52:38.161 --> 00:52:38.311 Is that. 00:52:39.336 --> 00:52:39.757 Yeah. 00:52:39.786 --> 00:52:42.516 And it's specifically a Montessori inspired toys. 00:52:42.516 --> 00:52:43.177

So they're very. 00:52:44.146 --> 00:52:49.277 Open-ended a lot of wooden non-toxic toys and just, it's a really special gift. 00:52:49.516 --> 00:52:50.896 It is on the pricier end. 00:52:50.896 --> 00:52:52.996 So maybe this is something you ask a grandparent for. 00:52:52.996 --> 00:53:01.967 If you're a new mom, if that is someone who likes to get you those higher ticket gifts, but it is a really special subscription service. 00:53:02.086 --> 00:53:06.197 The toys they send every month are developmentally appropriate for the age of the kid. 00:53:06.197 --> 00:53:11.387 So I think it goes from zero to four years old, I believe. 00:53:11.867 --> 00:53:12.376 And the 00:53:12.536 --> 00:53:13.646 it looks like zero to three. 00:53:14.541 --> 00:53:17.992 Yeah, the products are so special, like really special toys. 00:53:17.992 --> 00:53:19.882 They will be your kids' favorite toy for sure. 00:53:20.161 --> 00:53:22.320 I'm looking at them right now and they're beautifully done. 00:53:22.590 --> 00:53:35.731 I mean, there's so much junk out there and how cool that this is learning focused, but appropriate for kiddos at different ages, because when I'm choosing gifts for friends, kids, I'm like, uh, what does that three-year-old they're like reading, right. 00:53:35.760 --> 00:53:36.510 And I'm not sure. 00:53:36.541 --> 00:53:39.141 So I like that this takes the guesswork. 00:53:40.181 --> 00:53:40.601 Yeah. 00:53:40.632 --> 00:53:51.581 When I, when people get my kids presents and they like make a lot of noise or are giant plastic things, I'm just like, can we not 00:53:51.661 --> 00:53:53.670 You don't want a drum set for your two-year-old? 00:53:54.641 --> 00:54:03.431 There's some of our kids friends' houses where like the playroom is just cacophonous is like so many different singing toys are going off at the same time. 00:54:03.791 --> 00:54:06.222 And Dani and I always joke, like, I don't know if you ever saw that meme. 00:54:07.211 --> 00:54:11.021 My villain origin story is that two conversations were happening next to me at the same 00:54:11.425 --> 00:54:12.115 Yes. 00:54:12.402 --> 00:54:16.572 Whenever I hear those noisy toys, I'm like, this is my villain origin story right 00:54:16.585 --> 00:54:17.996 about to snap. 00:54:18.385 --> 00:54:18.865 Yeah. 00:54:18.956 --> 00:54:23.905 I thought that a ball wasn't a pretty, um, harmless toy 00:54:24.501 --> 00:54:24.981 Oh my God. 00:54:25.012 --> 00:54:25.192 Eight. 00:54:25.192 --> 00:54:25.942 We'll be busy with that. 00:54:25.972 --> 00:54:26.961 First of all, he still calls it. 00:54:26.961 --> 00:54:27.742 Diane Ball. 00:54:27.771 --> 00:54:30.382 Diane got Abe ball when she came and. 00:54:31.436 --> 00:54:36.896 It will be Diane Ball for eternity, but yeah, that kid can be busy with a ball for eternity. 00:54:37.166 --> 00:54:43.885 So love every, and we'll have this in the show notes again, but it's L O V E V E R Y. 00:54:44.215 --> 00:54:44.516 Various. 00:54:46.166 --> 00:54:47.036 Very cute. 00:54:47.260 --> 00:54:49.061 This final one, this one. 00:54:50.021 --> 00:54:58.271 Why do I feel like Dwight Schrute recommending this, but you've heard us talk about dairy high quality dairy in past episodes. 00:54:58.780 --> 00:55:10.481 If you know someone your life, or if you want to treat yourself to this highly recommend supporting local farmer and doing a herd share or raw milk share unprocessed milk, share whatever you want to call. 00:55:10.530 --> 00:55:11.911 Laws vary by state. 00:55:11.911 --> 00:55:13.621 So check out real milk.com. 00:55:13.650 --> 00:55:24.990 But if you are able to do a subscription support, a local local farmer, what it might look like is picking up milk, high quality milk from happy cows. 00:55:25.021 --> 00:55:26.010 We love to see it. 00:55:26.400 --> 00:55:29.431 This is something that we started this past summer. 00:55:30.286 --> 00:55:31.996 And we're actually picking up our milk today. 00:55:32.115 --> 00:55:34.695 We're recording on Wednesday, but love it. 00:55:34.755 --> 00:55:41.686 And it's a nutrient dense, delicious way to love on you, your health and your family's health all year round. 00:55:42.266 --> 00:55:44.501 great call that you feel like Dwight, she recommending that. 00:55:44.532 --> 00:55:47.141 Like, I feel like he's like Christmas presents. 00:55:47.172 --> 00:55:49.121 I just get everyone I know are raw milkshakes. 00:55:49.365 --> 00:55:49.996 Yeah. 00:55:51.376 --> 00:55:53.726 Maybe there's like a beet basket that you can subscribe. 00:55:54.702 --> 00:55:55.152 Yeah. 00:55:55.242 --> 00:55:55.512 That's 00:55:55.695 --> 00:55:55.996 Y. 00:55:56.175 --> 00:56:05.266 Yeah, but big fans, local, we support two sparrows farm, but check out real milk.com to see what the laws are near you or where you can find a local farmer. 00:56:05.976 --> 00:56:15.157 Yeah, you might feel illegal doing it because like in New Jersey, we have to pick our milk up from like the end of someone's driveway in a deserted alley. 00:56:16.027 --> 00:56:16.447 Um, 00:56:16.576 --> 00:56:17.746 Real quietly. 00:56:18.315 --> 00:56:18.405 Okay. 00:56:18.516 --> 00:56:19.416 you some real milk. 00:56:19.606 --> 00:56:24.286 In Florida, there are some stores where my clients can purchase and it says not for human consumption. 00:56:24.286 --> 00:56:27.615 They're like, wait, but it's just this weird loophole. 00:56:28.126 --> 00:56:29.925 Go back to our, all things about dairy episode. 00:56:29.925 --> 00:56:36.255 If you want to learn more about what we mean by unprocessed and why you don't need to be scared about it, scared of it. 00:56:37.335 --> 00:56:41.115 But yeah, if you still have bubble guts with that, call us, we can help you. 00:56:41.597 --> 00:56:42.226 it hit us up. 00:56:42.617 --> 00:56:42.976 All right. 00:56:42.976 --> 00:56:43.847 This next category. 00:56:43.847 --> 00:56:45.016 So that's it for subscriptions. 00:56:45.016 --> 00:56:50.867 This next category is

courses slash continuing education and. 00:56:51.601 --> 00:56:52.771 This is it for me? 00:56:52.771 --> 00:56:54.902 This is the present I like to gift myself. 00:56:55.202 --> 00:56:56.762 I got my eye on some courses. 00:56:56.762 --> 00:57:00.842 And then when they go on sale or they offer a bonus, that's when I get into it. 00:57:00.842 --> 00:57:02.731 So that's what I'm doing with my black Friday. 00:57:02.731 --> 00:57:07.411 Spendings is just the training, continuing ed that I was planning on doing in January. 00:57:07.860 --> 00:57:15.311 Yeah, Actually I like to accumulate courses and revisit some that I've invested in. 00:57:15.311 --> 00:57:21.371 So actually over this holiday weekend, I'm going to be diving into that as y'all have heard us say, like to be learned at all. 00:57:21.371 --> 00:57:22.260 It's not know at all. 00:57:22.661 --> 00:57:23.471 I am. 00:57:23.501 --> 00:57:25.570 So looking forward to this, I actually invested. 00:57:26.306 --> 00:57:32.065 Last month, but in February, I'll be doing continuing ed program with gala darling. 00:57:32.096 --> 00:57:35.936 It's a tapping certification, EFT emotional freedom techniques. 00:57:35.936 --> 00:57:38.096 So I'm really, really excited about that. 00:57:38.936 --> 00:57:39.746 That is on the horizon. 00:57:39.746 --> 00:57:43.436 That's my, my education investment for this. 00:57:44.822 --> 00:57:45.512 Yes. 00:57:45.541 --> 00:57:51.782 And if you are looking to make an education investment, we highly recommend the gyst mini course. 00:57:51.782 --> 00:57:58.052 You've heard us talking about it, but we've beefed it up a little bit, made it a little juicy, some meat and potatoes 00:57:58.331 --> 00:57:59.260 beefed it up. 00:57:59.860 --> 00:58:00.490 Yeah. 00:58:00.697 --> 00:58:01.777 it up for the holiday season. 00:58:01.777 --> 00:58:11.407 We added a whole bunch of new fall and holiday recipes and anyone who joins the gyst mini chorus between Friday when this episode launches. 00:58:11.407 --> 00:58:16.947 So november 26, I'm like looking at the day-to-day and I just can't figure out what day Friday is. 00:58:17.427 --> 00:58:18.536 Um, and December. 00:58:19.396 --> 00:58:23.416 You will be invited to join a live workout with me and Diane. 00:58:23.836 --> 00:58:25.246 So I'll be coaching you up. 00:58:25.306 --> 00:58:31.067 We'll be getting you moving so that you have a better handle on how to use the four week workout program. 00:58:31.067 --> 00:58:33.527 That's already inside the gyst mini course. 00:58:33.947 --> 00:58:36.106 And don't worry if you're listening to this. 00:58:36.106 --> 00:58:41.237 And you're like, I bought the gyst mini course a month ago, or I am a go getter. 00:58:41.237 --> 00:58:42.556 I bought it right when you launched it. 00:58:42.556 --> 00:58:43.456 I want a live workout. 00:58:44.192 --> 00:58:47.581 Anyone who was inside the chorus will be invited to this workout. 00:58:47.702 --> 00:58:53.251 So we see you guys putting it in your car not purchasing it. 00:58:53.282 --> 00:58:54.452 We get a notification. 00:58:54.692 --> 00:58:57.481 So dust off that cart and grab it. 00:58:57.512 --> 00:58:59.702 This is the lowest investment to work with us. 00:59:01.036 --> 00:59:09.137 You guys, if you like the gyst branding, the branding inside the mini courses, like the slides, the gifts, it is such a fun chorus. 00:59:09.137 --> 00:59:11.387 It is edutainment at its finest. 00:59:11.416 --> 00:59:13.487 So we highly recommend it. 00:59:13.487 --> 00:59:15.257 And honestly, it's worth it for the cookbook. 00:59:15.420 --> 00:59:16.021 Yes. 00:59:16.050 --> 00:59:16.260 Yeah. 00:59:16.260 --> 00:59:17.311 We've talked about the bonuses. 00:59:17.311 --> 00:59:24.481 So the cookbook, we continue to add our favorite recipes from our, what are we consuming segments there? 00:59:24.811 --> 00:59:28.860 We also have a four week program workout program from Adine but also. 00:59:29.581 --> 00:59:30.900 I mean potatoes. 00:59:30.990 --> 00:59:36.811 The four self paced modules will help you get your shit together, or at least start getting it together. 00:59:37.320 --> 00:59:41.911 Some of you have damned us and told us how much you are loving learning from the show. 00:59:41.911 --> 00:59:45.900 So if you love the show and what we put down here, you are going to love the modules. 00:59:46.681 --> 00:59:48.481 This is the lowest investment to work with us. 00:59:48.481 --> 00:59:52.860 So don't sleep on it, dust off that cart and get your shit together with our mini. 00:59:53.931 --> 00:59:54.621 Yeah. 00:59:55.311 --> 00:59:56.242 All right. 00:59:56.331 --> 01:00:00.711 What our next category is going to be things that you can wear. 01:00:01.251 --> 01:00:12.911 So I love a wearable gift, especially if it's something that you'll get a whole bunch of use out of, but something that I am eyeing and I think is a really fun gift for someone who is conscious about movement or. 01:00:13.567 --> 01:00:20.916 Conscious about the way their body exists on this earth is zero shoes, barefoot boots. 01:00:20.947 --> 01:00:27.297 So maybe you're looking toward the winter and you're thinking about getting some warm boots, maybe ones that are. 01:00:28.117 --> 01:00:30.606 Appropriate for taking to the woods. 01:00:30.637 --> 01:00:31.927 As you know, I like to do. 01:00:32.617 --> 01:00:35.257 And maybe you're thinking about your foot health. 01:00:35.436 --> 01:00:43.416 Maybe if you're not thinking about your foot health, you want to go back and give a listen to our episode, all about your feet, which is putting your best foot forward. 01:00:43.626 --> 01:00:45.246 Are your feet, the source of your pain. 01:00:45.666 --> 01:00:52.056 So in that episode, we started to break down why you should be thinking about your foot health, but some barefoot boots is a great idea. 01:00:52.056 --> 01:00:58.416 If you are a person who spends a lot of time in boots and trudges around in them, You'll be able to

use those puppies way better. 01:00:58.507 --> 01:01:02.166 If those shoes are designed for the way feet were intended to be used. 01:01:02.280 --> 01:01:04.891 I really want to see what a barefoot boot looks like. 01:01:05.527 --> 01:01:08.467 yeah, it's just like a barefoot sneaker, like the wide toe box. 01:01:08.467 --> 01:01:09.996 The sole is really flexible, 01:01:10.101 --> 01:01:10.490 Oh, okay. 01:01:10.490 --> 01:01:11.121 They're not 01:01:11.677 --> 01:01:12.577 they're not horrible. 01:01:12.637 --> 01:01:13.206 I know, 01:01:13.371 --> 01:01:15.891 I thought it was going to be one with like the individual, like toes. 01:01:15.891 --> 01:01:16.190 Have you seen. 01:01:16.266 --> 01:01:18.157 no, never, no, I wouldn't do that to you. 01:01:18.246 --> 01:01:23.827 No, it's just a wider toe box and we're so used to the style of narrow toe boxes. 01:01:25.117 --> 01:01:26.737 Ever since I've been wearing barefoot shoes. 01:01:26.737 --> 01:01:31.237 When I put on a pair of my narrow shoes, I'm just like, oh, this? 01:01:31.237 --> 01:01:32.556 isn't what my feet were supposed to do. 01:01:32.976 --> 01:01:42.367 Um, but yeah, if you are looking for a little bit more of the modern fashion boot, I do really love the, for lined doc Martins. 01:01:42.396 --> 01:01:44.137 They are like a slip on Chelsea boot. 01:01:44.137 --> 01:01:44.737 I've had them for a 01:01:44.811 --> 01:01:45.201 Okay. 01:01:45.201 --> 01:01:46.940 Gen Z is Zoomer. 01:01:47.317 --> 01:01:51.547 you know, I'm, I'm actually, it's a throwback to like early nineties for me. 01:01:51.547 --> 01:01:53.047 I had those in kindergarten, you know, 01:01:53.360 --> 01:01:54.621 I remember looking they're hot. 01:01:54.650 --> 01:01:56.001 They are a clunky. 01:01:56.496 --> 01:01:59.376 Yeah, but I love these because, okay. 01:01:59.376 --> 01:02:09.847 This is something you can relate to if, especially if you are a new mom and you baby wear, and you like to like where your child, and then you have your toddler on your hip and you're holding everyone's snow gear. 01:02:09.847 --> 01:02:14.646 And you're trying to get out the front door, having snow boots that slip on. 01:02:15.336 --> 01:02:19.896 That you do not need your hands to tie is a game changer. 01:02:20.166 --> 01:02:20.766 Okay. 01:02:21.306 --> 01:02:26.766 I no longer purchase anything that needs to be laced up because it is not mom footwear. 01:02:27.876 --> 01:02:33.516 Yeah, I'm thinking of the Adirondack boots I've had for like 12 years. 01:02:33.516 --> 01:02:34.596 They are sturdy. 01:02:34.626 --> 01:02:35.856 They are so amazing. 01:02:35.856 --> 01:02:39.545 They still look new, but getting them on is a workout in itself. 01:02:40.235 --> 01:02:42.096 It's not easy. 01:02:42.507 --> 01:02:42.867 Yeah. 01:02:43.056 --> 01:02:44.286 I'm adding these to my cart. 01:02:44.315 --> 01:02:46.775 These doc Martens slip on Chelsea boot. 01:02:47.405 --> 01:02:48.786 Berlind okay. 01:02:48.786 --> 01:02:50.706 We have a few trends happening here, but I think they're all. 01:02:50.766 --> 01:02:53.016 I always thought that doc Martins look cool. 01:02:53.315 --> 01:02:54.755 Uh, doc Martins, Chelsea. 01:02:56.226 --> 01:02:56.766 Love it, 01:02:57.211 --> 01:02:57.422 yeah. 01:02:57.422 --> 01:03:00.362 And there, they have like a nice track on the bottom too. 01:03:00.632 --> 01:03:06.152 So like, my issue with Uggs is while they are so warm and fuzzy, the bottom is so slippery. 01:03:06.181 --> 01:03:06.452 Like you 01:03:06.456 --> 01:03:12.005 the ones I'm talking about that Darren duck ones, they have some that are ankle height and then some that are just below my knee. 01:03:12.005 --> 01:03:12.755 That's what I have. 01:03:13.025 --> 01:03:19.626 They have Vibram soles on the bottom, like sturdy snow boots, but yeah, the standard of be slipping and sliding. 01:03:20.411 --> 01:03:20.891 Yeah. 01:03:20.922 --> 01:03:22.271 But yeah, these Chelsea boots have served me. 01:03:22.271 --> 01:03:23.262 Well, I love them. 01:03:23.262 --> 01:03:24.612 I haven't had to replace them yet. 01:03:24.612 --> 01:03:27.641 They're really holding up nicely and yeah. 01:03:27.672 --> 01:03:31.331 Slip on boots for line waterproof, like get after it. 01:03:31.431 --> 01:03:34.161 adding to my cart right now. 01:03:34.731 --> 01:03:38.092 And then my other faves are just like a fleecy jacket. 01:03:38.152 --> 01:03:42.021 I think everyone loves a sturdy fleecy jacket. 01:03:42.411 --> 01:03:49.612 Two of my favorite brands, Patagonia and Athleta, both B corporations like lifetime warranty on Patagonia. 01:03:49.612 --> 01:03:51.411 I believe really great. 01:03:51.411 --> 01:03:55.431 Outerwear Dani is addicted to Patagonias, which is a joke of ours. 01:03:55.461 --> 01:03:59.902 If you watched happy endings, when they make fun of Dave that he's addicted to, v-necks like, that's a joke. 01:03:59.902 --> 01:04:02.391 We make it in our house a lot about Dani and his Patagonia's. 01:04:03.577 --> 01:04:04.056 But yeah. 01:04:04.086 --> 01:04:11.047 Get yourself or get a friend partner like such a good gift is a nice fleece and the other really cute trendy ones. 01:04:11.047 --> 01:04:16.297 Are those aloe yoga, the crop sweatshirt or the big like bear hug one. 01:04:16.340 --> 01:04:20.990 Yeah, I love a wearable gift giving them, receiving them. 01:04:21.650 --> 01:04:26.210 Um, along that same note, I've seen some fleece they're brown, like the Teddy coats. 01:04:26.210 --> 01:04:29.420 I think they're calling them and it just looks like fried chicken to me. 01:04:29.900 --> 01:04:32.320 Like, I want to look like a cozy piece of fried. 01:04:33.440 --> 01:04:40.431 So that's like my that's my wardrobe aesthetic this fall to look like my pug or pieces of delicious food. 01:04:41.806 --> 01:04:42.556 Perfect. 01:04:42.586 --> 01:04:43.306 We love it. 01:04:43.971 --> 01:04:44.271 Yeah. 01:04:44.300 --> 01:04:46.070 There's also the Costco fleas. 01:04:46.550 -->

01:04:46.840 Oh. 01:04:46.851 --> 01:04:47.751 I was like meal. 01:04:47.811 --> 01:04:48.501 I told me all that. 01:04:48.501 --> 01:04:53.570 I wanted a Patagonia fleece because they last so long and he's like, damn, you could get five Costco. 01:04:54.576 --> 01:04:55.235 For that same price. 01:04:55.235 --> 01:04:59.195 And I said, yeah, but then I'm going to throw them away every couple of years and it's just not sustainable. 01:04:59.195 --> 01:05:04.775 And he's like, Diane, you could have five, you could have a full cap, Costco collection, every color. 01:05:05.311 --> 01:05:07.141 The Caitlin man, you should model for that. 01:05:07.141 --> 01:05:07.981 Caitlin rad. 01:05:08.826 --> 01:05:09.755 Costco sponsoree. 01:05:10.626 --> 01:05:10.985 Okay. 01:05:10.985 --> 01:05:13.065 Another wearable jewelry. 01:05:13.536 --> 01:05:17.106 But cordless gorgeous. 01:05:17.106 --> 01:05:19.266 I've seen, I mean, you introduced me to this brand. 01:05:19.266 --> 01:05:20.076 I don't have one yet. 01:05:20.871 --> 01:05:23.570 Also in the DMS helped dani pick something out for you when you're. 01:05:24.177 --> 01:05:24.626 Yeah. 01:05:24.987 --> 01:05:29.367 So this is the benchmark collection and it is a female artist. 01:05:29.577 --> 01:05:33.987 Her name is Jal and she hand makes jewelry for strong. 01:05:34.742 --> 01:05:40.711 They are wait plates that she makes little kettlebells, they are gold, silver rose gold. 01:05:40.742 --> 01:05:44.731 I have the little weight plates with my kids' birthdays and names on them. 01:05:45.211 --> 01:05:51.271 And they are just so sweet because that is the moment in which I felt like the strongest version of myself when I birthed my kids. 01:05:51.632 --> 01:05:54.061 Um, so yeah, those are really special to me. 01:05:54.092 --> 01:05:54.842 They are handmade. 01:05:54.842 --> 01:05:55.442 They're beautiful. 01:05:56.152 --> 01:06:00.231 And they have that extra little sass because it's not just like a little charm. 01:06:00.231 --> 01:06:06.291 It's like here's a weight plate or a kettlebell just to let y'all know that I like dainty things, but I could kick your ass. 01:06:07.025 --> 01:06:07.385 Yes. 01:06:07.416 --> 01:06:08.376 And squat your ass. 01:06:10.670 --> 01:06:12.650 I didn't know that you could personalize and that's really cool. 01:06:13.190 --> 01:06:14.360 I final wearable. 01:06:14.360 --> 01:06:18.411 I believe we've mentioned this before to blue light blockers, but. 01:06:19.416 --> 01:06:20.766 Blue light blockers. 01:06:20.766 --> 01:06:30.155 I know a few years ago it was really hot to see these little computer cute frame glasses that just have a slight sheen on the lens, but those don't cut it after dark. 01:06:30.215 --> 01:06:31.746 So we're talking true. 01:06:31.985 --> 01:06:32.945 Blue light blockers. 01:06:32.945 --> 01:06:34.295 I personally love blue blocks. 01:06:34.295 --> 01:06:37.385 I think you have some as well, right prescription from them. 01:06:37.445 --> 01:06:41.376 So it's B L U B L O X. 01:06:41.525 --> 01:06:42.786 Blue blocks will link 01:06:42.907 --> 01:06:43.956 We'll put that in the show notes. 01:06:43.956 --> 01:06:44.257 Yeah. 01:06:44.465 --> 01:06:45.096 so many. 01:06:46.280 --> 01:06:49.460 Before them just did not have very cute frames. 01:06:49.460 --> 01:06:51.981 Not that you have to have a cute frame, but why can't we have both? 01:06:51.981 --> 01:06:58.431 Why can't we have a nice style, a nice frame and something that effectively blocks out blue light. 01:06:58.911 --> 01:07:02.780 So I think they've done a nice job, but their variety of frames. 01:07:04.242 --> 01:07:05.561 Yeah, I think those are cute. 01:07:05.621 --> 01:07:12.492 And again, like, if you want to get the real deal, don't be afraid to get those Amber tinted lenses. 01:07:12.882 --> 01:07:16.152 If you're just wearing them at home at night when you're watching Netflix 01:07:16.190 --> 01:07:18.860 wore them at the airport after I left your house 01:07:19.632 --> 01:07:21.641 Well there is that like Bano flare to it. 01:07:21.641 --> 01:07:25.961 I feel like people might think you were being, you were making a choice for your fashion. 01:07:26.240 --> 01:07:28.820 it's just so bright in the airport. 01:07:28.820 --> 01:07:31.161 So many blue lights I slept. 01:07:31.190 --> 01:07:32.391 Well, when I came home, that was nice. 01:07:32.992 --> 01:07:33.681 That's good. 01:07:33.862 --> 01:07:34.641 That's what we want. 01:07:34.972 --> 01:07:38.902 So yeah, blue blocks or some other blue light blockers. 01:07:38.931 --> 01:07:39.711 We like that. 01:07:40.222 --> 01:07:43.311 And this last category is for training. 01:07:44.001 --> 01:07:46.822 So, you know, you've heard me say it 01:07:47.076 --> 01:07:47.675 Peloton. 01:07:48.592 --> 01:07:48.891 Yeah. 01:07:48.922 --> 01:07:50.061 Get yourself a Peloton. 01:07:50.061 --> 01:07:50.992 This Christmas. 01:07:52.536 --> 01:07:57.996 If you are, if you do have a Peloton, the only acceptable coach that I will let you take their classes. 01:07:58.027 --> 01:08:04.867 My friend Daniel, the Irish yank, he recently started working with Peloton and he's just a great all around. 01:08:04.867 --> 01:08:05.436 Great dude. 01:08:05.496 --> 01:08:09.336 So take Daniel's classes if you do have a Peloton, but no, I'm not talking about Peloton. 01:08:09.996 --> 01:08:12.606 I am talking about some kettlebells. 01:08:12.936 --> 01:08:18.367 I recently got a question in my question box asking, can you link equipment for building a home gym? 01:08:18.846 --> 01:08:25.987 And I just dropped kettlebell King's website because all you need is a couple of kettlebells and you can get so much done. 01:08:26.317 --> 01:08:29.287 So grab yourself some kettlebells kettlebell. 01:08:29.287 --> 01:08:32.737 Kings is my favorite brand and they are doing a black Friday sale. 01:08:33.037 --> 01:08:34.237 They will last you forever. 01:08:34.266 --> 01:08:35.856 They have a lifetime warranty.

01:08:35.886 --> 01:08:36.846 They have free shipping. 01:08:36.877 --> 01:08:37.926 So they are. 01:08:39.322 --> 01:08:46.612 Generally pricier than other kettlebell brands, but all of my clients who have bought like shitty kettlebells ended up returning them, buying higher quality ones. 01:08:46.701 --> 01:08:48.201 you can feel the difference. 01:08:48.261 --> 01:08:54.980 So can you briefly share, like what makes it these better quality than something you might pick up at like target? 01:08:55.805 --> 01:08:56.796 Dick's sporting goods. 01:08:57.332 --> 01:08:57.662 yeah. 01:08:57.662 --> 01:09:00.931 So first of all, they're cast iron they're powder coated cast iron. 01:09:00.931 --> 01:09:06.231 So they just feel better in your hands, but it's all about that shape of the bell, the sturdiness of the ballet, some people by the. 01:09:06.981 --> 01:09:15.412 Either the adjustable ones, which I get it, it's so hard to pass up on a deal when you don't know if you're going to love kettlebells, but the shape of the adjustable ones is just so clunky. 01:09:15.952 --> 01:09:24.981 And when you're learning how to hold a belt properly on your wrist or press it overhead or swing it or clean it, like the shape of the bell really matters in the way that it travels in space. 01:09:25.252 --> 01:09:26.572 So, yeah, 01:09:27.036 --> 01:09:27.935 I love these 01:09:28.221 --> 01:09:29.122 is my go-to. 01:09:29.466 --> 01:09:35.015 and that free shipping when you're getting like 45 pound kettlebell, plus maybe a couple of others. 01:09:35.015 --> 01:09:38.466 They have some sets too, which is really nice, but you'd really don't need a lot. 01:09:38.466 --> 01:09:41.256 I know in a Dina's program, she says that you start out with two, right? 01:09:41.256 --> 01:09:45.065 So you really can start with a couple and work your way up 01:09:45.747 --> 01:09:49.707 Yeah, get yourself some kettlebells, save your spot and strength training for happy hormones. 01:09:49.737 --> 01:09:51.306 And you are just setting yourself up for. 01:09:52.626 --> 01:10:02.435 Um, speaking of kettlebells, almost have this too, and I'm sure it is not something that people, I really wonder how sturdy that says it's from CB two. 01:10:02.466 --> 01:10:04.926 It's a marble Kevin kettlebell. 01:10:05.752 --> 01:10:06.171 Huh? 01:10:06.246 --> 01:10:07.985 did it, why do we need this? 01:10:07.985 --> 01:10:13.416 It's beautiful, but I really wonder what happens if someone were to try to swing this around. 01:10:14.421 --> 01:10:15.261 I don't think you do. 01:10:15.292 --> 01:10:17.362 I feel like it's just for, for show. 01:10:17.541 --> 01:10:23.211 You said it in your gym next to your Peloton that you'll hang clothes on top of, because you don't want to use that anymore. 01:10:24.306 --> 01:10:26.976 Yeah, yeah. 01:10:27.006 --> 01:10:27.697 Kettlebell Kings. 01:10:27.697 --> 01:10:28.386 That's the way to go. 01:10:28.671 --> 01:10:29.301 You're 01:10:30.247 --> 01:10:34.237 And this last one is just cute, active wear matching sets. 01:10:34.957 --> 01:10:38.766 Um, I've talked about Athleta quite a bit. 01:10:38.796 --> 01:10:40.027 I love their stuff. 01:10:40.087 --> 01:10:40.777 Just love it. 01:10:40.911 --> 01:10:41.421 Love that. 01:10:42.126 --> 01:10:43.985 Your zip ups will last forever. 01:10:44.015 --> 01:10:45.006 I'm actually no. 01:10:45.036 --> 01:10:46.086 Oh, I was writing them yesterday. 01:10:46.746 --> 01:10:51.456 You gave me a pair of your joggers and I wore that yesterday and they were so nice. 01:10:51.515 --> 01:10:52.386 They last forever. 01:10:52.966 --> 01:10:53.657 the best. 01:10:53.657 --> 01:10:56.237 So yeah, I think that's it for us. 01:10:56.796 --> 01:10:57.155 That's it. 01:10:57.155 --> 01:11:04.775 That's all let us know the DMS, if there's anything else that you have your eye on, always like discovering new things, new brands. 01:11:05.706 --> 01:11:08.855 We hope that you have an excellent holiday season. 01:11:08.886 --> 01:11:14.046 We will be back with an episode airing on December seven. 01:11:14.615 --> 01:11:15.845 No, yeah, 01:11:15.962 --> 01:11:16.231 is it? 01:11:17.072 --> 01:11:17.372 Yeah. 01:11:17.402 --> 01:11:17.612 Okay. 01:11:17.612 --> 01:11:18.662 We are recording next week. 01:11:19.836 --> 01:11:22.386 we'll be back with an episode on December 7th. 01:11:22.445 --> 01:11:29.286 So in our time off, catch up on our whoa, 33 episodes that we have for you. 01:11:29.676 --> 01:11:32.225 And if there's anything else that you want to see in the new year where. 01:11:32.706 --> 01:11:37.235 And welcoming your questions, your topic, ideas side into our DMP, but those two, 01:11:38.027 --> 01:11:39.016 Yeah, let us know. 01:11:39.377 --> 01:11:39.827 Okay. 01:11:39.827 --> 01:11:41.087 We love you. 01:11:41.105 --> 01:11:42.126 that be you by.