# Yoga Mat
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yoga mats are specially fabricated mats used to prevent hands and feet slipping during asana practice in modern yoga as exercise. An early variety made of rubber carpet underlay, pioneered by the yoga teacher Angela Farmer in 1982, was called a sticky mat. Before modern times, meditative yoga and hatha yoga were practised on bare ground, sometimes with a deer or tiger skin rug.
From Yoga Mat to 59K Followers: Building a Bone Health Coaching Empire
Meet Susannah — a yoga teacher turned health coach — whose business completely took off once she got clear on her niche: 💪 helping women increase bone density. Since then, she’s grown her Facebook group to **46K members** and her YouTube channel to almost **13K subscribers**. 🙌 What’s most inspir…
Healthy Holiday Shopping Guide
Dr. Vickie’s Black Friday Favorites*
Get ready, friend — this Thanksgiving week I’m serving up a special bonus episode! I’m walking you through my Black Friday shopping list filled with my favorite tools from all six pillars of lifestyle medicine: fitness, nutrition, sleep, social connection, stre…
S2-E25: Part 1 - Our official woo-woo holiday gift guide
Part 1 of our official woo-woo holiday gift guide is here! 🎙️✨🔮🌙✨
This is part 1, of a 2 part series, because there were so many things we loved - we had to include them all! We’ll share part 2 next Friday - so while some podcasts take a break leading up to the holidays we give you more! (We have …
New Mom Updates + How to Create Meaningful Gatherings With Friends
Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her.
Starting at…
Wellness Works Ep1: Yoga Mats and Fruit Bowls Aren't Enough
Workplace wellbeing is a phrase we hear all the time - but what does it actually mean in practice? For some, it’s fruit bowls and yoga mats. For others, it’s leadership, culture, and how work is really experienced day to day. In reality, true workplace wellbeing goes far deeper than perks and initi…
How to Build an Affordable Home Gym After Cancer
In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build an affordable and effective home gym for 2026.
If you want to learn how to get stronger after cancer. Click Here to get my 21 was to build strength after cancer in 21 days
If you …
From Yoga Mat To Therapy Room: Embodiment, Burnout, And Belonging with Megan Campbell
What if a devoted practice is quietly pulling you away from your body instead of deeper into it. In this episode, we sit down with Megan Campbell, yoga teacher, trainer, retreat leader, and psychotherapist, to explore what embodiment really asks of us beyond perfect poses or polished language.
Mega…
The Dangers of Yoga
Hour 3 for 5/28/26
Drew and Linda Carl discuss the dangers of Yoga and her new book Yoga Unveiled (1:00). Topics: Linda's story (5:25), should I rebrand Yoga at my studio? (8:02), Reiki (16:56), my gym practices yoga (20:45), I don't get the animosity (22:35), I used to practice Reiki (27:54), I a…
He Sells Customer Service, Not Rates — Here's Why It Works - The LO Down w/ Alex Turner
From Yoga Mats to $30M: How Alex Turner Figured Out What Actually Builds a Mortgage Business
Most loan officers are out here competing on rates, chasing every lead, and wondering why they're exhausted and stuck.
Alex Turner said forget that.
Fresh out of college, no sales experience, caddying and…
The Dangers of Yoga
Hour 3 for 8/6/26
Drew and Linda Carl discuss the dangers of Yoga and her new book Yoga Unveiled (1:00). Topics: Linda's story (5:25), should I rebrand Yoga at my studio? (8:02), Reiki (16:56), my gym practices yoga (20:45), I don't get the animosity (22:35), I used to practice Reiki (27:54), I am…
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