# Vanessa Fraser

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Venturing Beyond the Track: Vanessa Fraser on Her Dual Pursuits in Pro-Running and Venture Capital

Back on the podcast, today is the one and only, Vanessa Fraser! Vanessa is a pro runner for Nike and is coached by the legendary Shalane Flanagan. She holds PRs of 4:09 in the 1500m, 14:48 in the 5k, and 31:52 in the 10k. In college, she was one of the most storied runners in Stanford history, w…

David Roche: Reflections and Revelations from 300 Episodes

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete h…

Vanessa Fraser - Signs with Saucony & Joins Team Boss

Vanessa Fraser - the former 7-time All-American and Stanford Cardinal sits down and details everything from her humble beginnings racing her classmates in 1st grade to her new professional sponsorship with Saucony. Throughout the episode are clips of a session with Vanessa's new team (Team Boss) an…

An Open & Honest Conversation On The Ups & Downs Of The Sport Of Running With Saucony Pro Vanessa Fraser

Back on the podcast for her third appearance is the wise Vanessa Fraser!  A lot has happened in the past year for Vanessa and we break it all down in today's conversation.  Many professional runners talk about the importance of vulnerability in sharing the tougher moments of their careers, bu…

The State of Influencers in Running

The influencer conversation is always a hot topic because it plays such a big part in so many marketing decisions. I met Regan at TRE and we had a great conversation where I learned a ton. I wanted to make this convo more public for us all to absorb and discuss. First a couple quick things. LA Fire…

40: Vanessa Fraser on Injury & Return to Run

In this episode, I chat with professional runner Vanessa Fraser about her injury journey over the past 14 months, the difficulties she faced, and her ability to show up at the US Olympic Trials in May 2021. We chat about her relationship with nutrition which started around 9th grade when she had to…

Vanessa Fraser: 100 x 1-Mile SF Women's WR Relay Attempt, en Route to Forging Her Own Pro Running Path

Professional runner Vanessa Fraser has raced at the highest levels of her sport, but then found herself in a prolonged phase where things just weren't clicking. So she decided to switch things up–a lot. Which is why Vanessa, along with her coach Shalane Flanagan, decided to put the 100 x 1-mile Nik…

35. Vanessa Fraser

This episode is an interview with professional runner for Saucony, Vanessa Fraser. Vanessa grew up in Northern California where she discovered and fell in love with running through Girls on the Run. She went on to run at Stanford University where she became a 10x All-American and the PAC-12 champio…

Episode 702: Vanessa Fraser on a 4:31 Dog Mile, Health Challenges, and the Marathon Ahead

Friends, Vanessa Fraser is back on the podcast! She hasn’t been on the show in probably eight years, so I was really excited to reconnect with her and hear everything she’s been up to. Vanessa ran at Stanford, where she was a 10-time All-American, before running professionally with the Bowerman Tr…