# Saliha Afridi

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EP29: The Cost of Identity | Letting Go & The Power of Becoming

In this episode of Something to Consider, we sit down with Dr. Saliha Afridi—a clinical psychologist and founder of The Lighthouse Arabia—whose work focuses on destigmatizing mental health and guiding people through deep introspection. Dr. Afridi takes us on a powerful journey of identity, belongin…

E089 - Why Do We Feel So Empty Inside? (Psychologist Reveals Fixes) | Dr. Saliha Afridi

Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, joins us for a powerful conversation on the true path to mental well-being. In a world obsessed with hacks, shortcuts, and surface-level wellness, Saliha offers a grounded perspective: healing isn’t quick—it’s deep, refl…

You’re Not Depressed — You’re Disconnected. Dr. Saliha Afridi Breaks It Down

What does it mean to truly understand yourself — in a world of digital noise, urgency addiction, and emotional avoidance? In this illuminating episode of Luca’s Insight Track, host Luca Allam sits down with Dr. Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, to explore th…

Psychologist Reveals the One Thing Self-Aware Parents Do Differently | Dr Saliha Afridi

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re a current or fut…

The Big Small Business Show - Entrepreneurial willpower behind the development of a physical board game in a digital era

Christine Kritzas, Creator of Smart Heart Board Game & Counselling Psychologist at The LightHouse Arabia, partnered with Dr. Saliha Afridi and together they revamped the original game aimed at developing emotional intelligence in children, change the way they interact with others and express themse…

Psychology of Money

If money is “just math” … why do we still make decisions weregret, even when we know better?   In this episode of Financial Wellbeing by Emirates NBD, host Dana Kamber sits downwith Dr. Saliha Afridi (Clinical Psychologist, Founder & Chairwoman of The LightHouse Arabia) to unpack what’s really driv…

Episode #87 - Mental Health - Emotional Health and Finding the Light of Creativity with Dr. Saliha Afridi

Did you know this was Mental Awareness Month? Yes! And to improve your creative thinking, you need to be mentally aware and mentally healthy. In today’s episode of The Create and Grow Podcast, we speak with Dr. Saliha Afridi. Dr. Saliha Afridi is a powerful thought leader in the areas of mental …

413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma

If the world has felt heavy lately… this is for you. I’m joined today by Dr. Sue Varma, a leading psychiatrist, former director of NYU’s 9/11 mental health program, and author of Practical Optimism. After decades on the frontlines of trauma, she’s discovered something surprising: not everyone break…

416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes)

If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head. I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis. From brain research at…

417: Why 'Showing Up Authentically' Is Actually Keeping You Invisible — with Julie Solomon

If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in helping creators and entrepreneurs scale their br…