# Raymond Townsend
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Raymond Anthony Townsend (born December 20, 1955) is a Filipino-American retired professional basketball player. He played three seasons in the National Basketball Association (NBA) with the Golden State Warriors and the Indiana Pacers. Townsend played college basketball with the UCLA Bruins, earning all-conference honors in the Pacific-8 (known later as the Pac-12).
Interview with the First Filipino NBA Player: Raymond Townsend!
Woo, our first interview!
This week, we interview Mr. Raymond Townsend! He became the first Filipino American in the NBA when he was drafted by the Warriors in 1978. We discuss his upbringing, how difficult it was expressing his Filipino identity in a less racially nuanced era, and the next generat…
Episode 5 - The NBA Dream
In 1978, the Golden State Warriors drafted 6'3" guard Raymond Townsend, the first Filipino-American in the NBA. Since then, the Utah Jazz's Jordan Clarkson and the Houston Rockets' Jalen Green have carried the torch, representing the NBA dream to Filipinos around the world. In this episode, ESPN's …
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and practical steps to protect your heart, kidneys and brain.
Dr Townsend explains how genetics, age, …
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
In this episode, I am joined by Dr Raymond Townsend, Director of the Hypertension Programme at the University of Pennsylvania. We discuss what drives high blood pressure, how it affects the body, and practical steps to protect your heart, kidneys and brain.
Dr Townsend explains how genetics, age, …
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifestyle, medication and a deeper understanding of the latest clinical evidence.
Dr Townsend explains how…
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
In this episode, I continue my conversation with Dr Raymond Townsend, Professor of Medicine at the University of Pennsylvania. We explore how to optimise and treat high blood pressure through lifestyle, medication and a deeper understanding of the latest clinical evidence.
Dr Townsend explains how…
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainability, and performance.
Featuring insights from Dr Laurence Sperling, Dr Thomas Dayspring, Dr Dan Sof…
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainability, and performance.
Featuring insights from Dr Laurence Sperling, Dr Thomas Dayspring, Dr Dan Sof…
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health…
Improving cholesterol and blood pressure with diet | A Masterclass
Cardiovascular disease is the world's leading killer, and yet the prevention conversation has become noisier and more confused than ever. In this Masterclass I bring together the evidence-first material I think is most useful for understanding cholesterol, blood pressure, and long-term heart health…
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