Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre
In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into esse…
Ep. 613 - From Glaciers to Volcanoes: Disney Wonder Back-to-Back Alaska & Hawaii
What’s it like to sail back-to-back on the Disney Wonder from Alaska to Hawaii? In this episode of the DCL Duo Podcast, we welcome back Carin, a longtime listener and Disney Cruise Line veteran with 37 sailings under her belt, to share her incredible back-to-back adventure from Vancouver to Alaska …
Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition
Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and…
24. New Cruise Charges, Outbreak Scare & That FAKE Pier Run?!
🎙️ Episode 24: New Cruise Charges, Outbreak Scare & That FAKE Pier Run?! This week on Cruise Talk Weekly, Tony and Tommy break down a packed week in cruising—from rising costs to viral chaos and everything in between.
Cruise lines may soon be adding new fuel surcharges as global tensions push oil …
24. New Cruise Charges, Outbreak Scare & That FAKE Pier Run?!
🎙️ Episode 24: New Cruise Charges, Outbreak Scare & That FAKE Pier Run?! This week on Cruise Talk Weekly, Tony and Tommy break down a packed week in cruising—from rising costs to viral chaos and everything in between.
Cruise lines may soon be adding new fuel surcharges as global tensions push oil …
201: Disney Entertainer Jodi Chase: The Voice Behind the Hill
What's it like to be the voice that gets you up that brutal hill during a runDisney race? In this milestone episode, we pull back the curtain with Disney entertainer Jodi Chase, who reveals the method behind the "annoying" character she portrays alongside her race course partner Angie. "We're tryin…
146: Summer Running Highlights with Coach Chris Twiggs
Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where A…
198: Full of Helium and Insight: A Chat with runDisney's Balloon Ladies
The iconic Balloon Ladies return to the podcast, sharing the story behind runDisney's most recognizable pace team. Molly and Kathleen pull back the curtain on what it really means to maintain the critical 16-minute pace that determines whether runners complete their Disney race journey or face the …
HOW TO IDENTIFY FOUNDATION ISSUES ON A SINGLE‑FAMILY RESIDENTIAL PROPERTY w/ RK “THE DIRT WHISPERER” BOB BROWN
Flippers, landlords, house hackers & homebuyers—foundation mistakes can vaporize your profit! 💥💸 Before you swing a hammer, get the diagnosis right. 🩺🏚️
🧠🔬 STEP 1: BRING IN A LICENSED FORENSIC GEOTECHNICAL ENGINEER (residential soil & movement specialist) BEFORE the foundation repair bid. Engineers…
RunningThroughBreastCancer - Stephanie Humphrey: Cancer Warrior
Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adv…
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