# Nina Teicholz

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Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz

We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat, especially saturated fat, and spurred a new conversation about whether these …

TRUMP Admin Considers Low-Carb? with Nina Teicholz

The Trump administration has the duty of producing an update to the U.S. Dietary Guidelines. In the past these guidelines have not been based of available research, and have been rife with big-food conflicts of interest. Nina Teicholz joins me today to pull back the curtain on the current machinat…

Dr. Rod Tayler interviews Nina Teicholz for 'Low Carb Brisbane 2025'

Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethin…

Nina Teicholz - 'Why Nutrition Advice is So Wrong'

Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethin…

The Man Who Taught America to Fear Fat

September 24, 1955. President Eisenhower is asleep in his bed at his in-laws’ house in Denver. At around 2 AM in the morning, he’s jolted awake by chest pains. No one realizes it until the morning, but Eisenhower has had a heart attack. His cardiologist calms the public and tells them that their Pr…

Daily Do: One Big Thing

In today’s episode #72 of The Nourishment Mindset podcast, we welcome listener, gardener, renovator, health enthusiast and working Mom/wife extraordinaire, Meghan Robidoux. Meghan graciously shares her health philosophy and story of healing from Lyme disease. And offers some great tips for balancin…

559: Best Of 2025 With Jason Christoff, Dr. Dominik Nischwitz, And Nina Teicholz

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Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions p…

521: Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz

The U.S. dietary guidelines are considered the "gold standard" of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, the author of "The Big Fat Surprise", explains why they are faulty and based on poor science.   She goes …

96: What the health...what the heck!?

Lately, the documentary "What the Health" has been receiving a lot of attention. It is persuasive and provocative. The movie is causing widespread concern about the dangers of consuming animal products. But what is the truth behind the hype? How much science backs the numerous health claims of the …

45: The skinny on fat

Nina Teicholz spent nearly a decade researching nutrition policy and dietary fat, culminating in the publication of her spellbinding book "The Big Fat Surprise." In it, she explains the politics, personalities, and history of how we came to believe that dietary fat is bad for health. Her book was t…