Flourish FM: Resilience, Performance and Growing the Good, with Sonya Looney
Can you chase high performance and well-being without burning out? In this special crossover episode of Grow the Good, I'm resharing a super relevant conversation with Dr. Jon Beale and Nick Holton from the FlourishFM podcast.On the other side of the mic, I open up about my journey as a world champ…
Nick Holton | The Mindset Shift Elite Performers Use to Win Long-Term
Ever have that feeling after a win that you're still losing somewhere?
Crush your numbers at work, but you're disconnected to your family
Train hard and eat clean, but you missed out on the social time with friends. Say yes to one thing, and it feels like you're saying no to something tha…
Dr. Nick Holton and Dr. Adam Wright of The Antifragile Academy
Dr. Nick Holton's work focuses on helping individuals, teams, businesses and organizations become better versions of themselves through the application of the cutting-edge science of human flourishing – a synergistic development of both peak performance and overall well-being and fulfillment. Nick …
E394 | Dr. Nick Holton & Dr. Adam Wright | Anti-Fragility: Thriving Amidst Unpleasantness
In this episode, I sit down with Dr. Adam Wright and Dr. Nick Holton for a wide-ranging conversation on anti-fragility—the ability not just to endure difficulty, but to grow stronger because of it.
We go beyond the philosophical jargon and buzzwords and get into what anti-fragility actually looks…
Ep. 172: What Does It Mean to Flourish? (w/ Dr. Jon Beale & Dr. Nick Holton)
In this episode, host Dr. Alison Jane Martingano explores the psychology of human flourishing with Flourish FM hosts Dr. Jon Beale and Dr. Nick Holton. Together, they unpack what it really means to live a “good life” — from Aristotle’s classic philosophy to modern psychological research.
The conve…
Building Antifragility: Thriving Through Challenge with Nick Holton & Adam Wright
What if resilience isn’t enough?
In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just surviving life’s stressors and instead use them to grow stronger. Nick and Adam share a science-backed, …
Podcast 009 – Mental Health and Being Anti-Fragile with Dr. Adam Wright and Dr. Nick Holton
Dr. Adam Wright – Director of Mental Performance – Washington Nationals
Adam is a high-performance and executive coach, consultant, and educator who serves a broad range of elite performers whose craft demands peak performance in extreme, volatile, and high-stakes environments. He is privileged …
Human Flourishing in Education || Nick Holton
Today we welcome Nick Holton to the podcast. Nick is an international speaker, consultant, trainer, and coach. His work focuses on helping individuals become better versions of themselves through the application of the cutting-edge science of human flourishing, a synergistic development of both pea…
5 Minute Drill | Stop Self-Doubt In Its Tracks
You ever catch yourself thinking…
"Am I good enough for this?"
"Can I really pull this off?"
"Can I come through when it matters?"
That's not honesty. That's a lie about who's actually in control. And it might be the very thing standing between you and the freedom you're searching for.
In th…
341: Preparing Athletes for Pressure and Adversity
Can athletes learn to grow from pressure, rather than simply recover from it?
This week, Richard Graves welcomes Dr Nick Holton to the Science for Sport podcast to explore antifragility: the idea that appropriately managed challenges could help athletes develop greater capacity to handle future d…
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