Menendez Brothers Closer To Being Freed & Are You Mentally Fit Enough?
We don't mean to alarm you... but it's two months 'til Christmas.
If you feel like you're clawing your way to the finish line of 2024, don't worry, you're not alone.
So how do we survive the impending silly season and finish the year strong? Might be time to check in on our mental fitness.
TH…
65. [HOT TAKE] Overcome Procrastination and Become Mentally Fit
Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things overcoming procrastination and becoming mentally fit! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose …
Mentally Fit, Physically Strong (with FitDoc Michele Reed)
We're kicking off Women's History Month with a special guest and longtime friend of the Long Island Tea Podcast—Discover Long Island Health & Wellness Ambassador, FitDoc Michele Reed! In today's fast-paced world, women often put their health last amid daily responsibilities. FitDoc is here to share…
When to Coach, When to Cut
Handling Underperforming Salespeople
Lightning Round: Top 10 Ways to Become More Disciplined
Question from a New Listener: "How do you grow a sales team when ownership struggles to let go of underperformers? These employees were never really trained, but sales is our only revenue stream, and the …
When to Coach, When to Cut
Handling Underperforming Salespeople
Lightning Round: Top 10 Ways to Become More Disciplined
Question from a New Listener: "How do you grow a sales team when ownership struggles to let go of underperformers? These employees were never really trained, but sales is our only revenue stream, and the …
Mentally Fit - Knowing your Mind and Body
In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, s…
Ep 29 - The Mindset We All Need
In this solo episode of Mentally Fit, host Liv Bowser unpacks a powerful new mantra: "Relaxed, not casual." Whether it's how you practice self-care or show up to a big meeting, this phrase offers a mindful approach to life that blends ease with intention.
Liv explores what it means to be grounded w…
Your Creative Block Isn’t What You Think | Creativity, Play & Mental Fitness
You’re probably not blocked, you’ve just forgotten how to play.Forgotten that creativity is part of who you are, whether you know it or not.
This week, Lulu throws open the windows and lets fresh air flood in. Together, we reimagine creativity as mental fitness in motion: a daily act of presence th…
Episode 261 - Mentally Fit: a conversation with Annie and Christian
This week, Annie and Christian joined me to discuss Erick Godsey's Mentally Fit course. They both took the course and shared their impressions about a couple of concepts from early in the course: hell and heaven journaling, and initiations and tracking. Join us as they discuss their opinions, thoug…
Nzinga A. Harrison, MD | Power, Recovery & Equity
As a physician with specialties in addiction medicine and psychiatry who has spent her career focusing on stigma reduction and health equity, Nzinga Harrison is uniquely positioned to help people navigate the stress of current events including from opioid crisis and COVID to racial violence and sys…
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