# Kelly Mcgonigal
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kelly mcgonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has lately altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.
Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives.
In this episode, you are going to understand exactly how to bring more joy into your life and how to…
343: Kelly McGonigal - The Power Of Discipline, Movement, & Stress
The Learning Leader Show With Ryan Hawk Full show notes can be found at www.LearningLeader.com Episode #343: Kelly McGonigal Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-…
#746 FireSide. Chat w/ Douglas Kaluhiokalani & The Crew; 8 Oct 2026
🔥 #746 FireSide Chat w/ Douglas Kaluhiokalani & The Crew
8 October 2026 | The Lost Art Project: Veterans’ Voices
How safe are you in today's digital world? And how much information about you is already available to someone who wants to use it against you?
In this episode of FireSide Chat, host An…
On Joy, and What Makes Life Worth Living | Kelly McGonigal
Joy gives life meaning, sustains hope, and helps us feel close to others.
It is the emotion that tells us: life is worth living, good things are possible, and you are not alone.
And yet, many people find it difficult to allow themselves to feel, show, or even seek joy.
Instead, we often worry:
I…
183. Rethinks: How Anxiety Can Fuel Better Communication
Reframe anxiety as a strength and use stress to enhance your communication.Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGoniga…
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert …
Stress Can Serve You: Part 2
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more th…
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. Sh…
Looking for Joy in All the Right Places with Dr. Kelly McGonigal
You think everything should be calm in order before joy? Take a risk and think again. Stanford Psychologist, Dr. Kelly McGonigal walks Jennie through small and BIG ways to find the good, even when life is hard.
Call the I Choose Me Hotline at 844 - 5JENNIE (844 - 553-6643)
Follow @IChooseMewithJ…
Looking for Joy in All the Right Places with Dr. Kelly McGonigal
You think everything should be calm in order to find joy? Take a risk and think again. Stanford Psychologist, Dr. Kelly McGonigal walks Jennie through small and BIG ways to find the good, even when life is hard.
Call the I Choose Me Hotline at 844 - 5JENNIE (844 - 553-6643)
Follow @IChooseMewith…
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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