Episode 27: Kjell Bakkelund & Kedric Kwan
Hi folks,
We are back with an absolute blast of an episode, we talked to Kjell Bakkelund and Kedric Kwan ahead of Sheffield '25. We talked through some hot takes has some good discussions about nutrition and training. Hopefully you all enjoy it!
Please remember to follow us on Spotify and Instag…
Kedric Kwan: The Art Of Coaching
This conversation explores powerlifting, focusing on the recent Sheffield competition, coaching strategies, and competition challenges. Kedric Kwan discusses the role of judges, grip strength, and the balance between technical execution and psychology in performance. Coach Mike, Mel and Kedric high…
Stats reveal your true peak, progress potential, career length & more!
A discussion about some interesting statistics that reveal powerlifting athletes peak years, training progress, and length of careers. Some interesting facts are given.
Hosted by Eric Helms, Rory Lynch, Kedric Kwan and 6 Pack Lapadat
Episode 53: Emil Krastev & Kedric Kwan
Hey Folks!
We are back with another brilliant episode, this time we have returning hot take champ Kedric Kwan and -93kg World Champion Emil Krustev on to have a good ol' yarn.
If you guys enjoyed this one be sure to drop us a follow on Spotify and Instagram!
The shocking truths about weight cutting: Eric Helms & Kedric Kwan!
Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent?
Are you more likely to get injured if you are lean?
Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly?
What is the science behind gut cutting?
How fast can you g…
Episode 65: 'Talk it out' with Jason Tremblay & Kedric Kwan
Hey folks! We are back, this time with the first of a new mini series "Talk It Out" where we get coaches to come on and chat about concepts and methods that they disagree on. This time we were joined by Kedric Kwan and Jason Tremblay to talk about what happens when progress stops and much more! Let…
Weight Cutting and the link to your performance (Sports Science Series)
Kedric Kwan joins KOTL to discuss his research into the links between cutting for Powerlifting, how you feel mentally, and the impact on your performance.
Hosted by Eric Helms, Rory Lynch and 6 Pack Lapadat
Chasing Perfect Reps Kills Your Ability to Troubleshoot w/ Kedric Kwan
In the second episode of Iron Minds, Samuele sits down with Kedric Kwan — a powerlifting coach and nutritionist who leans heavily Bayesian — to talk about what actually builds a strong lifter: why genetics outweighs technique, how to read fatigue from bar speed, and why a coach's intuition is an un…
How to Pick the Right Weight Class for Long-Term Progress — with Kedric Kwan
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/cutting-weight-162946851 🏋️♀️
How to decide whether cutting weight is the right move for a competition? How to do it safely and effectively? What factors should we consider when planning long-term lifter develop…
How to Gut Cut with Kedric Kwan - Episode 189
Making weight is one of the most stressful parts of competing, but it doesn't have to be. In this episode, Coach Pia sits down with researcher and sports nutrition expert Kedric Kwan to unpack the science behind gut cuts, one of the safest and most effective strategies for making weight without sac…
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