# Jules Mitchell
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Top podcast episodes featuring jules mitchell.
Episode 67: Not All Yoga Styles Are The Same
Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes."
They explore:
The various categories and styles of yog…
Episode 68: Yoga vs Stretching for Neck and Shoulder Pain
In this insightful episode of the Yoga Research and Beyond podcast, hosts Jules Mitchell and Ariana Rabinovitch dive into the research paper, "Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mi…
Episode 67: Not All Yoga Styles Are The Same
Join hosts Jules Mitchell and Ariana Rabinovitch in this new episode of the Yoga Research and Beyond podcast as they discuss the research paper, "Not All Yoga Styles Are the Same: An International Survey on Characteristics of Yoga Classes."
They explore:
The various categories and styles of yog…
Exploring Strength and Flexibility in Yoga with Jules Mitchell
What if yoga could build strength in ways you never imagined? Jules Mitchell, an expert in yoga biomechanics, explains that yoga involves both strength and flexibility, emphasizing the importance of the nervous system's role in strength development. Strength is not just about muscle size but also a…
8: Jules Mitchell on yoga butt, foot-on-knee and stretching science
Resources mentioned:
Buy Jules’ book: https://amzn.to/48Hmtd2 Jules’ website: https://www.julesmitchell.com/ Follow Jules on Instagram: https://www.instagram.com/julesyoga/Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs
Host Matthew Huy interviews Jules Mitchell, author of Y…
260 Jules Mitchell: Do we actually need stability and proprioception training?
Today we welcome Jules Mitchell back to the podcast for a 5th or 6th time, we have lost count! Jules and Kathryn have been colleagues and friends for a number of years, and today they are talking about stability and proprioception training.
The big question they keep coming back to is why do some…
Yoga, Biomechanics, and Breaking Barriers: A Conversation with Jules Mitchell
In this conversation, Las Vegas based yoga educator, yoga teacher, and massage therapist Jules Mitchell shares her journey from discovering yoga in college to becoming a leading voice in the field. She emphasizes the importance of understanding tissue behavior, effective stretching, and the broader…
Yoga, Stretching & Bone Health with Jules Mitchell
When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to un…
Jules Mitchell, The Mental Wealth Revolution - “Business is personal. When you lead with emotional fluency and trust, everything changes…”
Jules Mitchell, founder of The Mental Wealth Revolution, shares her journey from growing up in the Midlands to building a business that is reshaping how we view mental and emotional health. Her mission challenges the idea of “brokenness,” instead celebrating the brilliance of our brains and nervous…
The Ancient Flows — On Qigong with Lisa Li, Yoga with Melissa Jeng, and Reiki with Margaret Wang
For thousands of years, humans have sought healing from within — through breath, movement, and energy. Practices like Qigong, yoga, and, more contemporarily, Reiki have emerged from traditions as powerful ways to restore balance, vitality, and inner peace. Qigong uses slow, intentional movement and…
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