# Emma Sutherland
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Top podcast episodes featuring emma sutherland.
Ashwagandha & Perimenopause — What 14 Clinical Trials Actually Show
If you're in perimenopause and feeling wired, exhausted, anxious, and not sleeping — this episode is for you.
Clinical naturopath Emma Sutherland breaks down the research on Withania (ashwagandha) and perimenopause — not the wellness blog version, the clinical version. What the trials actually show…
Kids Get Money: Why Financial Literacy Starts Earlier Than You Think
Only 15% of teenage girls in Australia can answer basic financial questions correctly.
That statistic stopped me in my tracks. Because financial habits are formed in childhood. And those habits tend to stick.
In my clinic, I see how financial stress affects health. Sleep. Anxiety. Family relationsh…
Recurrent UTI's in Kids: Why The Cycle Happens (And How to Break It)
If your child has ever had a UTI, you know how awful it can be. And for some families, it doesn't stop at one infection. UTIs keep coming back.
After 23 years in clinical practice, I've seen this pattern repeat countless times. Every course of antibiotics disrupts the protective bacteria in their u…
Financial Literacy for Health Practitioners | What They Never Taught You at Uni ft. Christine Pope
What does investment banking have to do with natural health? More than you'd think.
In this episode, Emma Sutherland sits down with Christine Pope — nutritionist and former Macquarie Bank investment banker — to have the financial conversation that most health practitioners never get at university. …
Financial Mistakes by Decade — What They're Costing You & How to Fix Them | Emma Sutherland
The most expensive financial mistakes don't feel dramatic. They feel harmless — or necessary — or just like the way things are. And then a decade passes.
In this episode, Emma Sutherland walks through the biggest money mistakes people make in their 20s, 30s, 40s, 50s, and 60s. Not to create shame, …
Nature's First Aid — 5 Herbs Every Home Needs | ft. Jodi Scott
Plants were first aid before pharmacies existed. And in this episode, Emma Sutherland makes the case that they deserve a permanent place in your home again.
Jodi Scott — founder of Green Goo and a practitioner with a Master's in health psychology specialising in psychoneuroimmunology — joins Emma t…
Echinacea and Kids' Immunity — What 9 Clinical Trials Actually Show | Emma Sutherland
If your child seems to catch every bug going around — or keeps needing antibiotics year after year — this episode is for you.
Clinical naturopath Emma Sutherland breaks down nine randomised controlled trials on echinacea in children, what they found, and the five practical action points she uses in…
Trust the Tiny: Autoimmune Habits That Stick | Dr Amy Behimer
If you are doing everything “right” for your autoimmune health and still feel overwhelmed, exhausted or stuck, this episode offers a different place to begin.
Clinical naturopath Emma Sutherland speaks with Dr Amy Behimer, a doctor of pharmacy and nationally board-certified health and wellness coac…
#232 | What I Wish I Knew Before I Was Diagnosed With Osteoporosis In My 30s (Why Bone Health Matters With Autoimmune Disease)
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What if your bones are changing right now—and you won’t know there’s a problem until years from now?
With autoimmune disease, there are already plenty of health concerns competing for your attention, which makes bone health easy to push into the “important, but not urgent” category…
#233 | 6 Boring But Effective Habits That Build Stronger Bones With Autoimmune Disease
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Want stronger bones without adding another complicated health protocol to your already-full plate?
When you’re living with autoimmune disease, supporting your bones can sound like one more thing you’re supposed to be doing. But bone health doesn’t require miracle supplements or a p…
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