S3 Ep. 102: Stop the Dopamine Detox. Do This Instead. | 30 Days Without Scrolling
🫐 New: Afterburn Blueberry Muffin Protein → shop.burnbootcamp.com | Code: POD10
The average American checks their phone 96 times a day. That's once every 10 minutes of waking life. 6 hours and 51 minutes of screen time. 2 hours and 41 minutes of social media. The question isn't whether you should …
S3 Ep. 103: Greg Olsen on TJ's Heart Transplant, Leaving the NFL & What Nobody Tells You About Leadership
Greg Olsen didn't just play tight end for 11 seasons in the NFL. He learned what championship culture actually looks like — and what it costs to build it.
In this episode, Devan Kline sits down with Fox NFL analyst, Super Bowl broadcaster, entrepreneur, and Charlotte legend Greg Olsen for one of t…
S3 Ep. 104: Why Working Out With Others Beats Going It Alone, According to Science
You've been going to the gym. But are you actually getting everything out of it?
Science says only 17–37% of solo gym members are still showing up regularly after their first year. In structured group programs? That number jumps to 69%. The difference isn't discipline. It's community.
In Episode …
S3 Ep. 105: He Camped Outside Chick-fil-A. She Was Always on a Diet. Then They Lost 276 lbs Together.
Jose grew up in a trailer in Indian Town, Florida. Stephanie spent her entire childhood on a diet that never worked. At their heaviest, they were carrying over 276 pounds of extra weight between them — and going further in the wrong direction every year.
Today, Jose is a Burn Boot Camp trainer. St…
S3 Ep. 107: He Said No. She Set Up the Call Anyway. Now They Own a Burn.
Franchise opportunities → franchise.burnbootcamp.com
Brittany looked at the Burn careers page one day and saw three options: find new territory, become a trainer, or own a gym. She called Devan Kline. Jonathan said no. She set up the call anyway. Now they own Burn Boot Camp Southern Pines — and sh…
S3 Ep. 108: Grip Strength: The #1 Predictor of How Long You'll Live
Shop nutrition → shop.burnbootcamp.com | Code: POD10
You track your PRs. You count your protein. But when's the last time you measured the one metric that predicts how long you're going to live?
Grip strength is the #1 predictor of longevity — and almost nobody in the gym is training it directly…
S3 p. 109: She Reaches 1 Million Moms a Year. Here's Her Sunday Reset That Makes It All Work | Heather Brown
She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% podcast, Healthy by Heather Brown — and her message hasn't changed: mind, body, and spirit health are all connected, and a simple S…
S3 Ep. 110: What Happens to Your Body If You Walk 10,000 Steps Every Day for a Year
You come to camp for 45 minutes. That's 3% of your day. And then what?
Most people walk to and from their car and call it enough. The average American takes just 4,700 steps a day. Hunter-gatherers took 10,000 to 15,000 — and their bodies showed it.
In Episode 110, Devan Kline breaks down the dif…
S3 Ep. 111: She Opened Her First Gym on March 6, 2020. Then Everything Shut Down.
🏢 Franchise opportunities → franchise.burnbootcamp.com
Jamie Lambert opened her first Burn Boot Camp on March 6, 2020. She had zero members and zero income when the world shut down four days later. Six years later — five locations, three years in the Million Dollar Club, Fire Club 2025 and 2026, F…
S3 Ep. 117: Tami Coffey: Leadership, Community & the Mark of Excellence
Tami Coffey moved to North Carolina knowing no one: no family, no friends, and no plan for what came next. Today she’s a Franchise Partner whose Mooresville gym earned the Mark of Excellence Award. Only 17 of 400+ Burn Boot Camp gyms have held 600+ Members for an entire year.
In Episode 117, Tami …
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