# Darcy Sterling
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Dr. darcy sterling (born Darcy Smith, September 16, 1969) is an American clinical social worker, relationship expert and television personality. She co-owns the New York City-based group practice Alternatives Counseling.
Why You Get Angrier When Your Partner Tries to Fix the Problem
In relationships, you can come to your partner upset, hear a perfectly reasonable solution—and somehow feel even worse.
You wanted them to understand what hurt.
They started trying to make the problem go away.
What started as one frustrating moment can quickly turn into a much bigger fight: “Do y…
301. Why You Keep Repeating the Same Relationship Patterns (Even When You Know Better) with Dr. Darcy Sterling
You know your attachment style. You know your triggers. You may even understand exactly where your relationship patterns came from… so why do you STILL find yourself having the same fight?
This week I’m joined by relationship therapist Dr. Darcy Sterling, host of We Need to Talk with Dr. Darcy Ste…
Stop Chasing Emotionally Unavailable People — How to Break the Spell
The hardest emotionally unavailable person to leave is often the one who keeps giving you just enough to hope.
They disappear, come back, open up for one night, or give you one intimate moment that makes the whole relationship feel more meaningful than it usually is.
You start waiting for the next …
301. Why You Keep Repeating the Same Relationship Patterns (Even When You Know Better) with Dr. Darcy Sterling
You know your attachment style. You know your triggers. You may even understand exactly where your relationship patterns came from… so why do you STILL find yourself having the same fight?
This week I'm joined by relationship therapist Dr. Darcy Sterling, host of We Need to Talk with Dr. Darcy Ste…
Why You’ve Stopped Sharing Good News With Your Partner — And When That’s a Warning Sign
In relationships, good news should feel good to share.
But if your partner barely reacts, looks distracted, or points out the downside too fast, you can start wondering why you bothered telling them at all.
At first, you still share the small wins.
Then you start telling other people first.
Eventua…
Your Partner Has ADHD. Why Are You the One Drowning?
In relationships, ADHD can explain why ordinary things are harder for your partner. It does not explain why you became the reminder system, the backup plan, and the person who keeps everything from falling apart.
You remind.
You track.
You compensate.
And eventually part of your brain is always on …
Are You Parenting Your Child — Or Managing Your Anxiety?
In relationships with our kids, helping can start to look a lot like stepping in too fast.Your child is upset, excluded, overwhelmed, or has failed at something—and every instinct in you says: fix it.
You email the teacher.
You smooth over the disappointment.
You solve the conflict before they have…
Ep. 219- Pop Culture Episode with Dr. Darcy Sterling
Follow Dr Sterling: @drdarcysterling
Listen to Dr Sterling's Podcast: We Need To Talk
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Michele talks…
You Are Being Misled About Menopause — And Your Sex Life Is Paying the Price
In relationships, menopause can change sex in ways neither partner understands at first. Pain, lower desire, slower arousal, or changes in orgasm can start getting interpreted as rejection, lost attraction, or proof that something is wrong between you.
You may start blaming yourself.
Your partner m…
Hate Dating but Still Want Love? The 4 Mindset Shifts That Make You Want to Try Again
In relationships, dating burnout can make you want love while dreading the process of finding it. You start with more rules, more filters, and less patience because you are tired of getting your hopes up and getting so little back.
First dates start feeling like interviews.
You scan for red flags.…
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I have no special talent. I am only passionately curious, and
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‐ Albert "Llamacorn" Einstein
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