Episode 152: The Emergency Episode with Annette Zapp, CSCS*D
This week’s episode didn’t exactly go as planned… let’s just say the audio was a total mess.
So, here’s the emergency episode—recorded in a quick 15 minutes before bedtime! 😅
In this one, I explain the power of making connections, how to do it effectively, and the best way to phrase your question w…
Episode 174: The Importance of Stories with Annette Zapp, CSCS*D
Final chance to donate to Arati's Go-Fund-Me
Last chance to join us for the Women's Tactical Human Performance Summit!
Use the code FRW20 for 20% off at Fluid Nutrition
Today's episode is a quick recap of my trip to NYC to present at the Tunnel to Towers/Guardian Revival Summit. I was once again re…
Episode 192: Designing a Fire Academy PT Program Part I with Annette Zapp, CSCS*D
Register for the Teambuildr event on 8.11! It's free-99!
Listen to the Episode on NFPA 1582 vs 1580
*****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:
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Episode 194: Designing a Fire Academy PT Program Part II with Annette Zapp, CSCS*D
Check out Part II of how I think about programming for an academy.
So what, now what?
Rules I live by:
1-Arbitrary is not the way.
2-We don't train for fictional demands.
3-Do no harm!
4-A rising tide lifts all ships. Be a tide.
5-Wash, Rinse, Repeat
Hit this link to request a consult to figure out…
Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D
Exercise snacks are not food, but rather brief bouts of moderate to intense exercise that do not require equipment. The coolest part is that they can improve cardiometabolic and mental health, and even potentially performance in firefighters.
So what, now what?!?
Anchor these snacks to events that …
Should firefighters work out in their gear? Annette Zapp breaks it down
Several years ago, a trend emerged on social media: Firefighters working out in their turnout gear under the guise of the “train like you play” philosophy. It’s not a bad idea but, as retired firefighter and human performance researcher Annette Zapp explains, some went beyond functional fitness wor…
From Fireground to Research: Annette Zapp on Translating Science into Firefighter Wellness
From Fireground to Research: Annette Zapp on Translating Science into Firefighter Wellness
In Season 4, Episode 101 of Beneath the Helmet, retired fire officer and Fire Rescue Wellness founder Annette Zapp (known as AZ) joins Arjuna George to explore how science can and must be translated into real…
Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D
Sometimes (gasp) I make a mistake in a podcast episode. Please forgive me! Toward the end, when I'm talking about my research, I state 40 ml of fluid. That should be 40 OUNCES of fluid. Oops!
Register for the WTHPS here! The summit is approved for 7.0 BOC CAT A CEUs and 7.0 Oklahoma CLEET CEUs. NSC…
Operational Demands of Firefighting with Annette Zapp | Episode 11
Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers.In this episode, she breaks down:
The realities of our modern fire service men and women
How to structure programs for firefighters
Where these strategies show up when workin…
Fire Rescue Wellness
Organizational Wellness in the Fire Service
What does it actually take to build a healthier, more resilient fire department?
In this episode, Susan Lopez sits down with Annette Zapp, a 20-year fire-service veteran, human-performance professional, and PhD student studying health and human performanc…
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