#33. Strength Training In Pregnancy with Amy Keifer
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In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in pre…
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond.E…
Embracing Unity: Love and Community in Christ with Pastor Amy Kiefer
This episode delves into the profound significance of community and love within the church. As we gather together, we recognize the special bond and support that comes from being part of a church family. The message underscores the importance of unity and how it reflects God's love, echoing the tea…
5. Postpartum Recovery Made Real: Incontinence, Hemorrhoids & What’s Not Normal with Expecting & Empowered
Too often, women walk into pregnancy and postpartum without the tools and education they deserve. In this episode, KC is joined by Krystle Howald and Amy Kiefer, founders of Expecting and Empowered, to share how they’re changing the conversation around women’s health.
Together, they dive into the i…
The Business Advice We Never Received
Today on ShrinkChicks, Emmalee and Jen tell us about their origin story! How they met, why they decided to start a private practice, their lack of a business plan, the mistakes they made along the way, and some of the hardships they faced together. Then they are joined by the co-hosts of the HERsel…
12. Motherhood, Friendships & Social Media: Real Talk with Amy Kiefer
Today, I’m joined by my closest social media friend, Amy Kiefer. Amy is the co-founder of Expecting and Empowered, a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast, and her online journey began through @ameskiefer, where our friendship …
283: Why Strength Training is Life Changing for Women + How to Fit Fitness into your Busy Life with Sam Lindauer
This week I’m so excited to be joined by Sam Lindauer, a mom, physical therapist, and strength training coach on the Ladder app, for a motivating and encouraging conversation all about strength training— especially for women and moms who want to feel stronger, more energized, and more mentally grou…
53. From Zero to Millions: The Business Side of the HERself Podcast with Amy Kiefer and Abby Green
I’m so excited to welcome the very first guests of the Pivot Ball Change podcast relaunch: Amy Kiefer and Abby Green, the dynamic duo behind the HERself podcast. With over 4 million downloads, more than 320 episodes, and a spot in the top 0.4% of podcasts globally, Amy and Abby are sharing what goe…
109. The Inside Scoop on Labor and Delivery
When preparing for birth, many mamas focus on physical preparedness, which makes sense! Putting together a nursery and the perfect registry list is a lot of fun. But labor can be a long, physical task that requires mental perseverance. Surprise guest host and running coach in the Expecting and Empo…
The Follow-Up: Strength Training While Pregnant
Strength training in pregnancy can feel confusing with so much mixed advice online. In this Follow-Up episode, I revisit my conversation with Amy Kiefer and Krystle Holland of Expecting and Empowered to talk about how movement can support your body during pregnancy, prepare you for postpartum recov…
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