17: The Thyroid Problem Hiding Behind Your Hormone Symptoms with Dr. Amie Hornaman
By the time perimenopause begins, fatigue, stubborn weight changes, irregular cycles, low progesterone, low mood, and fertility struggles can all be folded into the same explanation: hormones are changing. But what if some of the symptoms women are taught to expect during this transition are also p…
Why Women Shouldn’t Work Out Fasted: Cycle Syncing, Blood Sugar, and Hormones with Alisa Vitti
Join The Circle and use code "PODCAST": https://holplus.co/circle/ What if the fasting, workouts, and eating patterns that are supposed to improve your metabolism are actually working against your hormones? In this episode of hol+ with Dr. Taz MD, women’s hormone expert Alisa Vitti explains why wom…
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in female biohacking and femtech. Her company is called FLO Living, and it is helping to change the narrative for women's hormonal and menstrual healthcare. Thr…
18: The Muscle-Hormone Connection Every Woman Needs to Know
For years, women have been told to focus on the number on the scale. We count calories, spend hours doing cardio, and chase smaller bodies, believing weight is the biggest marker of health. But one of the most powerful things a woman can do for her hormones has very little to do with losing weight.…
19: The Cortisol Loop Hijacking Your Hormones with Dr. Taz Bhatia
Stress is often presented to women as a vague explanation for symptoms no one has investigated deeply enough. You are exhausted, anxious, unable to sleep, gaining weight, or noticing that your cycle has changed, and the conversation ends with advice to relax. But what if stress is not the end of th…
21: 5 Fertility Biohacks That Actually Work After 35 From a Women's Hormone Expert
If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not arguing with biology. But there is another piece of fertility that I pay very close attention to, and it can tell us so much mor…
22: Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura
If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writing it off as "just perimenopause." Yes, your hormones are changing. But that does not mean every sleep problem after 40 should a…
23: How to Eat for Your Hormones Without Making Food Miserable with Giada De Laurentiis
Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, blood sugar, meal timing, supplements, food quality... women are trying so hard to get it "right" that eating can start to feel lik…
My Body Changed. Now What? | Women’s Health: Decoded (Episode 1 of 8)
Have you ever looked in the mirror and thought, “Who is this person staring back at me?”
Maybe you went through something hard and your health changed. You gained weight. Your energy declined. You just don’t feel like you used to.
In Episode 1 of Women’s Health: Decoded, Kori Rae shares how her own…
Corporate Coach Jodi Flynn – How I Got My First Paying Client
How did Jodi Flynn land her first paid coaching client? Networking, networking, networking.
This can apply to any business but especially when you’re coaching in the corporate executive realm, it's all about relationships.
Getting clients is all about who you know and being brave enough to pu…
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