Stress Series - 02 - The Six Distress Subtypes
Episode Summary
Dr. Ali Novitsky, MD—physician, obesity medicine specialist, and strength-focused coach—dives into six dominant stress types and how spotting yours helps you regulate at the source. Drawing on years of coaching high-achieving women (especially physicians), Ali explains why addressi…
Stress Series - 03 - Awareness: Naming Stress in the Moment
Episode Summary:
In this episode, Dr. Ali Novitsky, MD, your favorite obesity medicine doctor & fitness guru, continues her exploration of stress management, building on insights from previous episodes. She recaps the physiology of stress and the six identified stress types: Assertive, Control, Va…
Stress Series - 04 -Resilience in High-Stress Settings
Episode Title: Developing Resilience in High-Pressure Situations
Summary
Welcome back to the Metabolism, Muscles, & Mindset Podcast with Dr. Ali Novitsky, board-certified obesity medicine physician and expert in stress, strength, and self-regulation.
In this episode of the Stress Series, Dr. Novits…
Stress Series - 05 - Distress and Distorted Thoughts
🧠 Episode Summary
In this solo episode, Dr. Ali Novitsky continues her transformative Stress Series by breaking down how stress hijacks your thoughts — and what to do when it happens.
When your stress level hits a 7 or higher, your brain gets hijacked: the amygdala (fear center) takes over, and t…
Stress Series - 06 - Distress' Impact on Your Body
Podcast Episode Synopsis
Episode Title: Distress' Impact on Your Body
Host Introduction
In this episode, Dr. Ali Novitsky, expert in obesity medicine and founder of The FIT Collective, continues her series on stress—this time focusing on how stress impacts the body. Dr. Ali keeps this episode con…
Stress Series - 07 - Relationship Stress Dynamics: For Couples & Teams
In this episode, Dr. Ali Novitsky, triple-boarded physician, Master Coach, and founder of The FIT Collective, continues her deep exploration of stress — this time focusing on how different stress types influence relationships, team dynamics, and emotional regulation.
Dr. Ali revisits the origins of…
Muscle Mass and GLPs with Dr. Ali Novitsky
Claim your complimentary gift of my exclusive mini weight care guide today!
Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever worry that losing weight with GLP-1 medications will mean losing strength too? You’re not alone. Many people want to see the scale go down—but …
The Family Stress Pattern No One Talks About with Dr. Ali Novitsky #264
What happens when you become the most emotionally aware person in your family… but everyone else stays the same?
In this episode, I’m joined by physician, stress researcher, and founder of the Family Reset program, Dr. Ali Novitsky for a deeply honest conversation about nervous system regulation, …
231: When Nervous System Regulation Meets Midlife Intimacy: Dr. Ali Novitsky and Dr. Sonia
What if the reason intimacy, connection, and even your desire feel harder right now isn't because something is wrong with you…
…but because you're carrying too much?
In this episode, Dr. Sonia Wright sits down with physician, coach, and stress researcher Dr. Ali Novitsky for a powerful conversati…
241: The Stress Scale That Saved Ali Novitsky's Family
Two physicians, married. Two kids with ADHD. A year of unbilled income. Then she looked at her husband and said, "I'm depressed." He said, "So am I."
That's where Dr. Ali Novitsky's stress framework started. Not in a clinic. At her kitchen table, in the middle of a crisis she hadn't seen coming.…
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