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hours, putting the practice into what all the wisdom, the guidance, the teachings that I've gained from my amazing teacher. 00:03:51.680 --> 00:03:58.639 Like, honestly, even now, end of the course, guys, I feel like I miss that presence, that guidance. 00:03:58.800 --> 00:04:02.800 So it is exciting as well that we're gonna continue our relationship going forward. 00:04:02.960 --> 00:04:22.959 Like, I honestly see her as one of my spiritual teachers out here, one of my guides to help me look at things that I've she's taught me so much, and even classmates in the class guys, they were so knowledgeable on their stuff, they came with so many skills and wisdom that I learned so much from them. 00:04:23.199 --> 00:04:27.839 So, like I said, it's all about energy going forward because I think that was part of my change as well. 00:04:27.920 --> 00:04:36.000 I touched on it a bit in previous episodes, but guys, I access something, and this is what I speak to my teacher about as well. 00:04:36.160 --> 00:04:37.439 So, like I said, the course has ended. 00:04:37.519 --> 00:04:54.240 So we're going through a bit of a break where what we've been attuned to now, what we've kind of been guided to learn and now help others with, obviously, after putting in those hours, it's almost like you're going through that period of like you've done that training now, spread your wings and fly and go out there on your own. 00:04:54.399 --> 00:04:56.560 So, kind of going through that period at the moment. 00:04:56.639 --> 00:04:58.800 So, as much as that's what it's all about, right? 00:04:59.120 --> 00:05:09.199 Gaining these tools, learning your own guidance, and that's all it is, just gaining guidance, knowledge, wisdom from others, um, and doing what you want with it uh and how it helps you. 00:05:09.360 --> 00:05:20.160 So, oh, and it has helped me massively because like I said, the personal changes that I went through back in the day when I made these changes, there were a lot of things that I kind of tapped into and questioned. 00:05:20.240 --> 00:05:22.720 Because like I said, guys, I felt like I hit my rock bottom. 00:05:22.879 --> 00:05:28.079 But prior to that, there were a lot of stop starts where I would say I was gonna make the changes, but I didn't. 00:05:28.399 --> 00:05:38.319 For some reason, I'd reached that point where I just knew like something had flicked and switched in my mind where I just knew. 00:05:38.720 --> 00:05:41.040 So I know a lot of us say praying 100%. 00:05:42.000 --> 00:05:43.360 Um, it's all about that. 00:05:43.439 --> 00:05:44.000 Do you know what I mean? 00:05:44.079 --> 00:05:46.079 There's so much power in prayer, it's all about that. 00:05:46.160 --> 00:05:48.079 Oh, thank you, God, for everything. 00:05:48.240 --> 00:05:55.120 And I genuinely mean it when I say it, and I do often say it out loud in conversation to people, even out of the podcast, but I genuinely mean it, guys. 00:05:55.199 --> 00:05:59.839 So as much as I'm making these changes as well, ultimately this is God's work. 00:06:00.000 --> 00:06:01.360 Do you know what I mean? 00:06:01.920 --> 00:06:09.839 Um, yeah, so I feel like I tapped into something that I can't explain, something that I've tapped into that I'd never tapped into before. 00:06:09.920 --> 00:06:17.360 And I'm talking about on a conscious level, um, something like switched up in my mind that I knew I could do it. 00:06:17.519 --> 00:06:21.120 All of a sudden I just knew I could do it, and it was just amazing. 00:06:21.199 --> 00:06:29.680 And all of a sudden I just felt just this embrace of trust around me, within me, above me, below me, all that. 00:06:30.240 --> 00:06:33.920 And it was more of a guidance, I feel like as well, it was soul guidance. 00:06:34.000 --> 00:06:42.240 And now that I've done this course as well, it's very aligned to what I went through, and now I've been given like an explanation of what it actually was. 00:06:42.800 --> 00:06:55.439 So I feel so oh excited to share that going forward as well, and also just feeling more aligned because, like I said, a lot of my path was by being in the wrong job, career for a long time. 00:06:55.519 --> 00:07:14.480 So as much as I appreciate and embrace that I'm a midwife and I did all that training, all my career, how it has been so far, and don't mean now that I'm focusing more on my business, that this is what I feel more aligned to do, but it's utilizing those skills that I learned, those great experiences, has been part of building what I do now. 00:07:14.560 --> 00:07:23.680 So it's just amazing to go through all those changes and feeling so aligned with what I do, and I've never felt so confident in delivering something so much. 00:07:23.839 --> 00:07:32.800 Like when I look back on all workplaces that I've been in to my pre-midwifery as well, and all that training, all the jobs I've been in, types of environments I've been in. 00:07:32.959 --> 00:07:39.120 Now to be so confident what you do and love what you do, it's just amazing that you want to learn so much more, guys. 00:07:39.199 --> 00:07:42.560 That's what I've learned as well from studying and doing my course. 00:07:42.800 --> 00:07:46.079 Um, yeah, my knowledge on all these things. 00:07:46.560 --> 00:07:50.560 Um, although my knowledge is there, I feel like I'm very skilled in what I do. 00:07:50.720 --> 00:07:51.920 Uh, do you know what I mean? 00:07:52.079 --> 00:07:54.800 Because I think I practice it and apply it into my own life. 00:07:54.879 --> 00:08:00.240 I'm very good then at advising and encouraging, empowering, and guiding that next person. 00:08:00.480 --> 00:08:03.199 Um, so then it comes actually, so it's crazy. 00:08:03.360 --> 00:08:05.279 I just love it, like seriously. 00:08:05.519 --> 00:08:10.240 So, yeah, as much as I'm out here celebrating that and all that jazz, positives to it, of course. 00:08:10.319 --> 00:08:14.720 But guys, let's be real, there have been a lot of bloody

challenges along the way. 00:08:14.800 --> 00:08:19.839 Uh I wanted to do this episode to speak on that as well, just be realistic about it. 00:08:20.000 --> 00:08:27.839 Um, but as much as we go through those challenges, it's really important to focus on those wins, and really that's what it's all about. 00:08:28.000 --> 00:08:29.360 Challenges are gonna come and go. 00:08:29.519 --> 00:08:36.720 So, guys, it has been quite a bloody break back, uh, longer than expected, but very much needed, and so much has come from me. 00:08:36.799 --> 00:08:39.759 Like I said, there's a lot of stuff going on behind the scenes, anyway. 00:08:39.840 --> 00:08:43.519 What I was creating now that I've kind of enhanced my skills, my own knowledge. 00:08:43.759 --> 00:08:47.679 Uh, learned so much stuff as well, guys, that I can apply into my own life. 00:08:47.840 --> 00:08:49.919 So I mentioned before that I was studying. 00:08:50.000 --> 00:09:08.080 Um, that has now come to the end with what I was studying, now that you've kind of been attuned to it, you're doing your own self-prap hours, it's now shaping it to what you've learned, what you want to kind of pass on and how you want to guide clients going forward with these new offerings and how you want to expand reach, extend it out there. 00:09:08.240 --> 00:09:15.759 Because, like I said, a lot of what I learned with this course, with the wisdom, the guidance from our teacher as well. 00:09:15.919 --> 00:09:26.080 She is beautiful, big part of my life, guys, has been this past what over a year doing the course and learning so much and going through my own personal journey. 00:09:26.240 --> 00:09:28.720 It's answered a lot of questions. 00:09:28.879 --> 00:09:32.480 Like I say it in my podcast, it was so non-physical. 00:09:33.200 --> 00:09:37.200 The push that I felt that encouraged me to make these changes. 00:09:37.360 --> 00:09:42.159 So it was looking into that and now gaining clarity on a lot of things. 00:09:42.399 --> 00:09:44.799 So it's very much needed on my personal path. 00:09:44.879 --> 00:09:50.399 And like I said as well, so I did that original course, finished that, put in my self-practice outwards. 00:09:50.559 --> 00:10:08.080 Also, I extended my studying, so I gained further knowledge and wisdom from my teacher, like looked into further deep meditation, just knowledge and guidance and studying and learning about that deeper, more intuitive guidance. 00:10:08.320 --> 00:10:09.039 Do you know what I mean? 00:10:09.200 --> 00:10:15.279 Soul's guidance, guys, that inner guidance, you gut feeling, that type of feeling, your intuition. 00:10:15.679 --> 00:10:21.440 Um, yeah, it's about having discernment and trusting in that because that's your soul guidance. 00:10:21.679 --> 00:10:29.759 I believe anyway, this is my belief, guys, with what I offer, with what I kind of study, apply to my own life, my belief, very individual to me. 00:10:29.919 --> 00:10:31.519 You've got to be on that vibration to get it. 00:10:31.600 --> 00:10:33.200 And those that don't, that's all good as well. 00:10:33.279 --> 00:10:35.679 Like I always say in my episodes, guys, it's about that. 00:10:36.000 --> 00:10:37.360 No pressure for anyone to change. 00:10:37.679 --> 00:10:39.679 They have to change, and it's not about that. 00:10:39.919 --> 00:10:42.240 And this is what the course has taught me as well. 00:10:42.399 --> 00:10:46.720 It's much as I mentioned as well, just to break it down, because there's so many buzzwords out here, man. 00:10:46.879 --> 00:10:48.480 I'm even getting overwhelmed about it. 00:10:48.559 --> 00:10:49.200 Do you know what I mean? 00:10:49.279 --> 00:10:52.240 And people would consider me to be in that type of field. 00:10:52.799 --> 00:10:54.559 But I'm with you on that side, guys. 00:10:54.639 --> 00:10:55.919 Like it's just too much. 00:10:56.000 --> 00:10:58.080 It's like buzzwords, all that jazz. 00:10:58.320 --> 00:10:59.039 You know what I mean? 00:10:59.200 --> 00:11:00.799 But it's just like, let's get back to basic. 00:11:00.879 --> 00:11:10.000 So without the fluff and turns and all that, all the means is, guys, what we've been conditioned, what we've learned along the way, that's kind of taken us away. 00:11:10.080 --> 00:11:14.559 Life and in itself, life experiences, our upbringings, what we've been conditioned to think. 00:11:14.720 --> 00:11:16.399 That could kind of consume us. 00:11:16.720 --> 00:11:26.879 So we're out here, a different version of ourselves because we don't know ourselves, because we've been told how to think, how to be, this is what your personality is, this is you, you're that type. 00:11:26.960 --> 00:11:37.440 So it means we've been conditioned to think that the way this type of person, but there's always that inner thought you have, like that intuition guidance that you feel, where you don't feel aligned. 00:11:37.600 --> 00:11:42.879 And what that means is where you just don't feel yourself in the way where it's your true self. 00:11:43.039 --> 00:11:47.519 So it's stripping away all of that, healing, getting over your shit, guys. 00:11:47.600 --> 00:11:55.759 Like I've mentioned in many episodes before, it's about confronting yourself, getting over your shit, and additioning who you think you are, because you know you're not that version. 00:11:55.840 --> 00:12:03.600 You know in yourself that everyone's got their own individual thoughts to how they think towards themselves, to how they're looking at their own life, to the outcome even of their own life. 00:12:03.679 --> 00:12:08.080 They're looking about thinking on decisions that could have made if we made this choice, if you made that decision. 00:12:08.240 --> 00:12:10.240 Life could have been, would have been, should have been like that. 00:12:10.399 --> 00:12:13.120 You're looking at life about taking it back to when you were younger. 00:12:13.440 --> 00:12:18.080 Sometimes that's the only time when people have felt aligned for

themselves before life took over. 00:12:18.320 --> 00:12:19.279 Do you know what I mean? 00:12:19.519 --> 00:12:23.759 But it's not to even feel bad on yourself, look down on yourself in that way. 00:12:23.840 --> 00:12:25.360 Like it happens to us all. 00:12:25.440 --> 00:12:26.639 So just note that. 00:12:26.960 --> 00:12:29.120 It's very calm, it's very normal to feel like that. 00:12:29.200 --> 00:12:42.480 But all that means is that your soul nudging you to kind of make some changes in your life, just to feel better, just to help improve the way you're thinking towards yourself, the way you're thinking towards life, turn the relationships, the habits may you you may be carrying out. 00:12:42.639 --> 00:13:05.919 Just to help you improve that, improve your health, because how you're feeling and thinking towards yourself, emotion you're carrying, um, that's serving you no purpose, guys, that can be manifesting physically and resulting in illness, symptoms, lack of energy, poor energy, poor mindset, poor outlook to life, you're not great relationships, you're not really fully embracing life, you're not feeling fulfilled. 00:13:06.159 --> 00:13:24.799 So if you're feeling like that, guys, it's then stripping that and becoming that true self of you that you have felt throughout your life, and you kind of lose it because life takes over in the way it bloody does, but it's about overcoming that, just aligning with you, taking small steps, guys, being surrounded by that bright energy, those right people. 00:13:25.200 --> 00:13:26.799 It's very important, guys. 00:13:26.879 --> 00:13:32.720 I've highlighted it before, I've raised it before, but it's very important because it's all about the energy. 00:13:32.960 --> 00:13:36.720 We emit an electromagnetic field around this energy, guys. 00:13:36.879 --> 00:13:40.960 The scientific evidence, proof, guys, people are needing that. 00:13:41.039 --> 00:13:41.600 Do you know what I mean? 00:13:41.679 --> 00:13:55.120 To really trust in it, and you have that inner conflict with yourself where you're out here putting on front, and you know you are, you're coming home from environments, feeling drained, knowing that you're not in the right spaces, knowing that you work yourself the whole time, you're carrying a mask at the start. 00:13:55.360 --> 00:13:59.200 Just go ahead and drain from that, absorbing people's energy that you don't need to be in. 00:13:59.279 --> 00:14:03.039 But again, as well, like I voiced on previous episodes, do your research, do your homework. 00:14:03.120 --> 00:14:11.279 So, whatever you've been told, whatever professional support you're getting, whatever social support you get, whatever advice, guidance you're being given, guys, do your own research and homework as well. 00:14:11.360 --> 00:14:12.320 See if it aligns with you. 00:14:12.399 --> 00:14:16.720 Like so, it's very much trial and error, but you will get there, you will find that right space. 00:14:16.799 --> 00:14:21.279 It's all about vibrating, as much as we say about community, coming together, finding your tribe. 00:14:21.600 --> 00:14:27.919 It's very important to be on that vibration because you can be in a group setting, but that may not be the group for you guys. 00:14:28.000 --> 00:14:45.120 So it's not forcing yourself in spaces, it's being on the right vibration with the right people, having the same values, having the same, aligning with the same goals, aligning with the same outlook on life, aligning with the same outlook to exercise, to health, to fitness, they're working on their body, they're doing that inner work. 00:14:45.279 --> 00:14:48.720 Uh, they're out here helping others, encouraging, inspiring. 00:14:48.960 --> 00:14:54.480 Another thing I've noticed, guys, we're needing more positive role models out here. 00:14:54.720 --> 00:14:57.840 Not joke, like this is serious, it's like the Wild West. 00:14:58.320 --> 00:15:01.120 I just say it's a beautiful world out here, beautiful. 00:15:01.519 --> 00:15:04.639 Society in itself ain't great, really ain't great. 00:15:04.720 --> 00:15:06.159 Like, let's be real, do you know what I mean? 00:15:06.480 --> 00:15:13.840 But I feel like it is very much people are awakening to that and they want better, and people are coming through better with kindness, it's all about that. 00:15:14.000 --> 00:15:17.200 People have realized we only have each other out here, guys. 00:15:17.440 --> 00:15:21.679 So let's support one another better, let's kind of put our differences to the side. 00:15:21.759 --> 00:15:29.120 Let's not create or be fooled by the division, chaos that's trying to be created out here. 00:15:29.200 --> 00:15:30.639 Let's come together better, more. 00:15:30.720 --> 00:15:31.679 Let's drop that. 00:15:31.919 --> 00:15:34.720 We're out here on this beautiful rock at the same time, guys. 00:15:34.799 --> 00:15:35.679 It's about coming together. 00:15:35.840 --> 00:15:46.639 Those that want to, that are all about that, wanting to change and improve, uplift themselves, find themselves, reconnect with themselves, and be around spaces where people are going to support that growth and want that for themselves as well. 00:15:46.799 --> 00:15:50.320 Uplift when we uplift ourselves like that on a conscious level, guys. 00:15:50.480 --> 00:15:53.840 Naturally, we're helping this beautiful rock vibrate better. 00:15:54.240 --> 00:16:12.720 It's all about that earth's resonance, ascending, reaching your higher self that doesn't have the wounds, that hasn't gone through pain and suffering, that isn't needing that healing, because that's all it is, and your higher self is that soul version of you, that true version of you that's out here living at large, man. 00:16:12.799 --> 00:16:16.799 It's just up to us to kind of reach that frequency, match that. 00:16:17.039 --> 00:16:28.399 But with life's challenges, how we even enter the world, how what is instilled in us, what's conditioned in us, that takes a lot

of time to confront, overcome many emotions you're dealing with. 00:16:28.480 --> 00:16:32.720 Because, like I said, it's very much a battle, a journey between yourselves. 00:16:32.799 --> 00:16:34.639 It's between actually it's between the three of you. 00:16:34.879 --> 00:16:36.080 Me, myself, and I. 00:16:36.240 --> 00:16:57.279 It's like that with everybody, guys, because I've noticed that what you go through, it just comes through in its own way, like the struggles, the hardships, the feelings we get, what we kind of look down on ourselves, our rock bottoms that we hit, holding our emotion in, living life with sadness, regret, anger, shame, guilt, you don't want to face it. 00:16:57.519 --> 00:16:58.320 Do you know what I mean? 00:16:58.480 --> 00:17:00.399 That is between ourselves. 00:17:00.559 --> 00:17:10.079 So it's finding that courage and stepping into doing that, as painful as it is, and as scared you may feel, guys, you've got to do it scared even. 00:17:10.240 --> 00:17:17.759 But just trusting yourself and trust that the answer, what you're looking for, that feeling at peace, is gonna be found there. 00:17:17.920 --> 00:17:20.480 But like I said, it does take a lot of confronting yourself. 00:17:20.640 --> 00:17:23.279 And I mentioned before, like a lot of people don't want to do that. 00:17:23.359 --> 00:17:26.720 Like, ego holds them back, they blame themselves. 00:17:26.880 --> 00:17:39.279 Even that, guys, people feel so shamed, they blame themselves so much that they don't want to access that part of themselves because they feel so bad to that version of themselves, like their younger selves, even. 00:17:39.519 --> 00:17:49.839 There's things that have happened to people in their childhood, in their upbringing, where they feel like in this grown age, they feel like they've kind of let down their younger self. 00:17:50.079 --> 00:17:51.359 So it's very sad. 00:17:51.519 --> 00:17:52.240 It's very sad. 00:17:52.400 --> 00:17:59.440 So a lot of that is stopping people from accessing that point where they have to reach for their own self. 00:17:59.839 --> 00:18:07.680 And just know wherever you are, that version of you, your younger self, is always going to be proud of you because you've carried it to this next stage. 00:18:07.759 --> 00:18:08.319 Do you know what I mean? 00:18:08.799 --> 00:18:20.720 So I hope that's resonated in to anybody out there listening, watching, and just know if you're carrying those feelings, feeling those thoughts towards facing yourself in that way, facing your younger self, then have no fear, guys. 00:18:20.960 --> 00:18:25.440 Just step into it and take that first step and just know that you've got you. 00:18:25.599 --> 00:18:29.519 Your higher self has you, your younger self has you, and your current self has you. 00:18:29.759 --> 00:18:31.200 So those that get it will get it. 00:18:31.279 --> 00:18:37.359 But there is truth to what I'm saying, guys, and this is what I'm gonna expand on more going

forward with what I've kind of studied. 00:18:37.440 --> 00:18:38.960 But I thought I just want to do a quick intro. 00:18:39.119 --> 00:18:40.799 One, it's bloody hot out here. 00:18:40.880 --> 00:18:48.799 Uh the weather's temperature, we're going through the heat waves, so I want to try and keep it as brief as I can, knowing me, it may not be brief. 00:18:48.960 --> 00:18:50.559 I just wanted to kind of put it out there. 00:18:50.799 --> 00:19:16.880 So, like I said, I've kind of been on such a passage journey myself, guys, through the changes that I made, continue to do so, progress I've made, like feeling more myself, struggles, like even what I've just touched on there about upbringing childhood, emotions, all this, anything along the way as well, things that happen to us, circumstances, things as well that we look back on now in our current state, and we think, shit, I had a choice back then. 00:19:17.039 --> 00:19:18.640 I didn't realize I could do something. 00:19:18.799 --> 00:19:20.160 Do you almost feel that guilt? 00:19:20.319 --> 00:19:20.880 Do you know what I mean? 00:19:20.960 --> 00:19:25.599 You almost feel embarrassed, feel stupid, even just think, oh, literally, the whole time. 00:19:25.920 --> 00:19:35.200 But like I said, that can be quite painful for people, and that can kind of stay in people's minds, and they have these running thoughts, and these thoughts will run, take over. 00:19:35.519 --> 00:19:43.519 Overcoming that, guys, and realizing those thoughts, those feelings, those emotions, anything that you went through, any experience, anything. 00:19:43.759 --> 00:19:44.640 It's not you. 00:19:44.799 --> 00:19:45.759 Do you know what I mean? 00:19:45.920 --> 00:19:48.319 And you really can improve that, improve that feeling. 00:19:48.400 --> 00:19:50.559 Don't feel like you've let yourself down at all. 00:19:50.720 --> 00:20:01.279 So, as much as I've uh been awake studying, I've been doing that work on myself because it's all about that, in order to help that next person on their healing path guide them, you have to have done that work yourself. 00:20:01.440 --> 00:20:16.559 And I'm very glad as well that course as well, my teacher as well, has confirmed that for me through the wisdom, the knowledge and guidance, source culture that I've learned so much with the history, ancient wisdom, guys. 00:20:16.720 --> 00:20:20.559 I've learned so much, like I said, there's so much to bloody learn out here, it is endless. 00:20:20.720 --> 00:20:35.519 And I'm just the tip of the iceberg, if that so much to do with this kind of way of thinking, these kind of practices, ancient practices, ancient wisdom when it comes to finding the answer within, healing ourselves. 00:20:35.599 --> 00:20:41.519 So you've got to be able to have healed yourself, done that inner work yourself to truly give that next person. 00:20:41.680 --> 00:20:47.200 So, like I said, this course as well has confirmed what true spirituality is, which is amazing. 00:20:47.279 --> 00:20:50.000 And even with that, guys, the whole buzzword situate here. 00:20:50.079 --> 00:20:51.839 I'm not even gonna lead with that either. 00:20:52.000 --> 00:20:57.279 So it's just about raising that true spirituality, is that inner work. 00:20:57.599 --> 00:21:04.400 It's not just about giving you a one-off session, a practice, a healing practice, and that's it off on your merry way, not at all. 00:21:04.559 --> 00:21:10.880 There's other things that you need to be able to do yourself that you're in control of that will help raise that vibration. 00:21:11.039 --> 00:21:17.759 So, as much as what I have to do with energy clearing, aura, Reiki guys, like I said, I'm gonna speak more on it going forward. 00:21:18.000 --> 00:21:40.799 I have also done a further course in Goshic Records, so I'm not gonna go into it too much now, but it's just to give you a bit of an overview of what I've been studying, that chakra is more so much I've learned that, like I said, I'm using now, utilising one in my own life to help my own healing path and get me to that kind of state, place where I want to be, uh, the improvements that I've made. 00:21:40.880 --> 00:21:50.319 And what I've noticed is what I was kind of practicing that type of living life, watching what you consume, raising your vibration by consuming positive content. 00:21:50.480 --> 00:21:59.759 So, as much as I say as well, diet is all about your overall diet, as in what you're consuming through food, what you're consuming through music. 00:22:00.480 --> 00:22:10.880 What you're consuming through content, visuals, what you're watching on the screen, what is absorbing your energy like that, what are you observing, what is absorbing. 00:22:11.119 --> 00:22:13.599 So a lot of the stuff we watch, we consume. 00:22:13.680 --> 00:22:22.160 You have to be very mindful of it and make sure that it's uplifting you, getting you on that better state, that vibration, it's making you feel better, and you'll know that as well. 00:22:22.240 --> 00:22:24.559 What you're consuming, how it makes you feel. 00:22:24.799 --> 00:22:30.880 So be very mindful of what you consume because how you then feel is how you're going to vibrate and attract. 00:22:31.119 --> 00:22:33.519 So, yeah, I will explain that all going forward. 00:22:33.599 --> 00:22:44.720 I think I'm going to dedicate an episode specifically on energy vibration frequency, raising your vibration going forward, energy, aura, cleansing, how we could protect it. 00:22:44.880 --> 00:22:46.880 Not too much because it's not about that. 00:22:47.039 --> 00:22:51.519 The whole product podcast is sharing with others, people coming together, sharing stories, guys. 00:22:51.599 --> 00:22:58.960 So whether that's their business they've come on to share, their organization, the amazing things that they do, their companies, all that jazz, their groups. 00:22:59.119 --> 00:23:02.799 It's also sharing their story on a human level as well. 00:23:02.960

--> 00:23:12.960 So as much as we have our businesses, what we showcasing, our message that we want to kind of spread and extend and share, put it out there to help elevate, support, and help that next person. 00:23:13.119 --> 00:23:14.160 It's all about that. 00:23:14.400 --> 00:23:17.039 It's also learning about the person behind that guy. 00:23:17.119 --> 00:23:23.359 It's very important, like I said, raising the awareness, highlighting to you, which I do always emphasize and reinforce. 00:23:23.920 --> 00:23:27.599 Find that right space and also access the right service for you. 00:23:27.839 --> 00:23:32.319 So I love as well the people that we're bringing on, amazing people, they're helping so many people. 00:23:32.480 --> 00:23:36.319 But it's also learning about the other person that they are on that human level. 00:23:36.400 --> 00:23:38.319 And I think that's very important going forward. 00:23:38.400 --> 00:23:40.160 And I think that's what people are missing as well. 00:23:40.400 --> 00:23:43.839 That's what I've witnessed as well, and I've seen and have experienced. 00:23:44.559 --> 00:23:56.240 People are in spaces where they're not really accessing that true support for them to help bring on that growth, to help them be vulnerable enough to voice their concerns. 00:23:56.319 --> 00:23:59.599 Like I said, out here, guys, but people are holding a lot of emotion. 00:23:59.680 --> 00:24:07.119 They're not in safe spaces to be able to really put it out there how they're feeling and what they want from their life, and we're looking for that support. 00:24:07.359 --> 00:24:11.519 People to really support them, not mock them, not tell them what they should be doing. 00:24:11.599 --> 00:24:13.279 They want someone to really listen. 00:24:13.440 --> 00:24:18.559 They want to be heard, they want to be seen, they want to be understood, they want to feel like they're being listened to. 00:24:18.799 --> 00:24:19.200 Yeah. 00:24:19.440 --> 00:24:20.319 And it's really important. 00:24:20.400 --> 00:24:30.960 So I've seen people certain spaces and ask yourself as well, guys, from what the current space, the social settings you're in, the grids you're accessing, the services you're accessing, what growth are you seeing in yourself? 00:24:31.119 --> 00:24:32.400 Are you getting that healing? 00:24:32.559 --> 00:24:34.400 Are you feeling improvements in yourself? 00:24:34.480 --> 00:24:37.039 Like what was the reason why you accessed it in the first place? 00:24:37.279 --> 00:24:38.559 Are you seeing that improvement? 00:24:38.720 --> 00:24:48.640 You've got to really be aligned with yourself and what you're getting from, what you're accessing, the spaces that you're around, the people's energy, are you gaining from it? 00:24:48.720 --> 00:24:51.200 Is it helping you elevate, making you feel good? 00:24:51.359 --> 00:24:53.359 Or you're coming back drained, anointed. 00:24:53.599 --> 00:24:56.079 People aren't treating you with respect. 00:24:56.640 --> 00:24:58.720 So are you seeing that growth in yourself? 00:24:58.880 --> 00:25:03.119 So bit do a bit of an audit on things that you're accessing, what you do want to access. 00:25:03.200 --> 00:25:05.519 Are you seeing growth from it for yourself? 00:25:06.079 --> 00:25:10.640 Look at yourself from however long you've been in that support, accessing it. 00:25:11.119 --> 00:25:12.240 Are you seeing improvements? 00:25:12.400 --> 00:25:18.160 So really monitor that, guys, and really be aware of how you're feeling from certain environments when you get back from them. 00:25:18.319 --> 00:25:19.119 Are you feeling drained? 00:25:19.200 --> 00:25:20.160 Are you feeling uplifted? 00:25:20.400 --> 00:25:28.559 Really be mindful of that, and then push to be in spaces where you are feeling more uplifted, where you are able to share your concerns, voice how you feel. 00:25:28.720 --> 00:25:34.640 You want to push yourself, you've got a goal, you've got even like a hobby you want to try, an experience. 00:25:34.799 --> 00:25:37.599 You want to kind of speak on your passion, your hobbies. 00:25:37.680 --> 00:25:40.960 Some people aren't in the right spaces to even express what they enjoy to do. 00:25:41.200 --> 00:25:44.079 Just follow in the crowd, go with what other people want to do. 00:25:44.319 --> 00:25:45.759 Don't do that to yourself, guys. 00:25:45.839 --> 00:25:49.440 Like, seriously, your life is here for you to enjoy and experience as well. 00:25:49.599 --> 00:25:53.119 What brings you joy and laughter, fun, excitement? 00:25:53.359 --> 00:25:57.440 Be in those spaces around that, be around people that are going to bring you that. 00:25:57.680 --> 00:26:03.920 Seriously, really be around places where people are supporting you and encouraging that growth in you. 00:26:04.319 --> 00:26:05.519 That's what it's all about, guys. 00:26:05.599 --> 00:26:08.079 And you have every right to do that, and it is all about that. 00:26:08.240 --> 00:26:12.960 When you're finding you're in control of the support you're accessing, then do it. 00:26:13.039 --> 00:26:13.759 Don't feel bad. 00:26:13.839 --> 00:26:16.000 You don't owe anything to anyone in that sense. 00:26:16.079 --> 00:26:23.839 You owe it to yourself to have a good time, to leave somewhere feeling uplifted, inspired, really proud of yourself. 00:26:24.000 --> 00:26:26.400 You've been celebrated, you've been embraced. 00:26:26.559 --> 00:26:27.359 Do you know what I mean? 00:26:27.599 --> 00:26:31.680 So make sure you're in spaces like that and around people like that, guys, because it is about that. 00:26:31.759 --> 00:26:33.759 And there are people around you. 00:26:33.920 --> 00:26:36.720 You've all attract people that are about that. 00:26:36.960 --> 00:26:46.720 So don't force yourself or sit in situations and feel pressured just to be in certain situations, just to be like not lonely, or have company, guys. 00:26:46.799 --> 00:26:48.960 Like seriously, trust in your own space as well.

00:26:49.039 --> 00:26:52.720 Get used to your own company whilst you're in a trial and error mode. 00:26:52.799 --> 00:26:55.680 So, yeah, really do an audit of what you're accessing, guys. 00:26:55.839 --> 00:27:01.680 And this is why I do want to show that side to people, human side to people, because that's what it's all about, guys. 00:27:01.839 --> 00:27:02.640 Human connection. 00:27:02.720 --> 00:27:03.519 And I love that. 00:27:03.680 --> 00:27:10.960 Put aside what we do and all that jazz skills, what we can offer to people, what we offer in them as in a business, message we're trying to put out there. 00:27:11.119 --> 00:27:14.079 Put that all to a side and just have what you're doing as a human. 00:27:14.240 --> 00:27:16.000 Give us some advice, life guidance. 00:27:16.160 --> 00:27:18.400 Like what have you learned along the way of your life journey? 00:27:18.559 --> 00:27:20.079 It's about connecting like that. 00:27:20.400 --> 00:27:27.599 People that gone through their hardships, their adversities, their challenges, how they've overcome them, how they're now pushing others to create spaces. 00:27:27.839 --> 00:27:33.519 It's pushed them out of their comfort zone to even do what they're doing now, live in that better, happier state. 00:27:33.759 --> 00:27:46.480 Because of challenges, and they're happy to discuss it, their personal journeys, to push that next person to reassure them, to resonate with them, to let people know how they're possibly struggling right now or going through challenges that you're not alone, guys. 00:27:46.640 --> 00:27:48.559 That people, we're going through our shit, guys. 00:27:48.720 --> 00:27:51.839 So it's all about coming together and supporting one another with it. 00:27:52.000 --> 00:27:55.680 And no one's perfect out here, like me, my bloody self-included man. 00:27:55.759 --> 00:27:56.799 I don't claim that. 00:27:56.880 --> 00:27:58.000 Who does out here? 00:27:58.319 --> 00:28:00.400 People should be either because nobody is. 00:28:00.559 --> 00:28:05.279 We're continuously on that learning path, healing, growing from something, evolving. 00:28:05.440 --> 00:28:14.240 And when we say evolving, growing into something, it's not an advanced version of us, it's that true version of us that had been there the whole time, has always been there. 00:28:14.480 --> 00:28:16.319 But we kind of lose it along the way, right? 00:28:16.400 --> 00:28:19.119 So it's undoing that and finding out who you truly are. 00:28:19.279 --> 00:28:23.440 Like I said, guys, you go on quite an adventure because you're learning about yourself. 00:28:23.759 --> 00:28:25.440 So yeah, and this is as well. 00:28:25.519 --> 00:28:30.079 I wanted to highlight because I'm speaking of my experiences, guys, the change that I made. 00:28:30.319 --> 00:28:31.599 I was approaching 40. 00:28:31.680 --> 00:28:40.079 When not even when I started my podcast, I was on about a fitness journey, which I'm still on, like I said, that's forever, forever, ever, forever, ever. 00:28:40.240 --> 00:28:45.359 But that whole fitness journey is, but I'm very specific with where I want to go with my goals, and that's just personal to me. 00:28:45.599 --> 00:28:49.920 And I must admit, when I spoke about how I've got bloody big patient out here, I've learned that as well. 00:28:50.079 --> 00:28:52.079 My fitness journey, and I'm not gonna feel bad about it. 00:28:52.160 --> 00:29:03.119 Because when I listened back to my podcast when I first originally did it, I was approaching 40, like I said, putting it out there, the changes that I made, like core where I was creating it, trying to encourage it with that next person. 00:29:03.359 --> 00:29:09.599 I was approaching 40 years, so it was about kind of putting myself how naive I must look now. 00:29:09.680 --> 00:29:20.880 The more I've gained a bit of knowledge like in this health and like fitness field and where I want to go with my goals, I was very bloody naive to set a goal of 12 weeks, but it wasn't anything specific. 00:29:20.960 --> 00:29:28.880 It's not like I was going out there to kind of do the competition or anything like that, it was just to kind of gain that knowledge. 00:29:29.039 --> 00:29:34.960 I did think I'd kind of gain more definition, but that bloody hell, guys, it takes time. 00:29:35.039 --> 00:29:35.839 Do you know what I mean? 00:29:36.079 --> 00:29:43.759 So I wasn't able to achieve it in the way I wanted to, but that is as well, like how I voiced it back there, as much as I was going through bloody challenges. 00:29:43.920 --> 00:29:45.519 That didn't help back then. 00:29:45.839 --> 00:29:48.240 Um, but it was also wasn't really realistic. 00:29:48.400 --> 00:29:49.119 Do you know what I mean? 00:29:49.200 --> 00:29:54.880 And that's what Curtis kind of reminds me along the way as well with my training, where I want to go with it, my goals. 00:29:55.039 --> 00:29:58.799 I've got to be a bit more realistic and go easier on myself as well. 00:29:59.039 --> 00:30:07.119 So find as well, then I don't want to get into that whole mode of being pressured, like comparing myself to anyone else's fitness journey. 00:30:07.279 --> 00:30:14.000 And I spoke to quite a few people that are doing that on their own journey, comparing it to other people where we should be doing that, guys. 00:30:14.079 --> 00:30:14.880 It's not about that. 00:30:15.039 --> 00:30:17.039 Your own journey is individual to you. 00:30:17.200 --> 00:30:19.279 Like I voice my fitness journey. 00:30:19.440 --> 00:30:22.720 There is a lot happening to happen with that going forward. 00:30:22.799 --> 00:30:45.920 But like I said, my fitness journey is well, where I am now at bloody 43, guys, with my fitness, my whole relationship with fitness, nutrition, even and where I am now at 40, bloody three, to finally got it to be more in seek with my body and to know how to get there, to be now in the spaces, be connected with people that are going to help me on my path

going forward, are helping me, i.e. 00:30:46.079 --> 00:30:50.160 curty, shout out curty, but further go forward. 00:30:50.480 --> 00:30:51.759 It's just amazing. 00:30:52.000 --> 00:30:54.319 But I have to be, I I have as well. 00:30:54.400 --> 00:30:58.880 I've felt very paranoid, I'll be honest, about the time I'm taking, thinking, oh, bloody hell. 00:30:59.039 --> 00:31:05.599 When I first did my podcast, I was saying about 12 weeks, guys, this, that, like when you hear me, I sound so naive as well. 00:31:05.839 --> 00:31:10.480 Plus, I don't know, I I don't know how I come across, but yeah, there's a lot going on. 00:31:10.640 --> 00:31:15.519 Like I said, changes as well, so I couldn't stick to it as much as I wanted to, and that's the reality of it. 00:31:15.599 --> 00:31:16.160 Do you know what I mean? 00:31:16.319 --> 00:31:22.319 We have relapses, not like I'm out here looking like growing, or I've kind of just you don't recognize me. 00:31:22.480 --> 00:31:29.839 Like I said, it's a lifestyle, so I continuously work, have movement, fitness is part of my daily lifestyle. 00:31:30.079 --> 00:31:30.720 Do you know what I mean? 00:31:30.799 --> 00:31:32.160 So it's all about gaining those skills. 00:31:32.240 --> 00:31:37.119 Like I said, it's a lifestyle to help improve the quality of this beautiful vessel as we age. 00:31:37.279 --> 00:31:39.519 So yeah, it's making improvements on that. 00:31:39.599 --> 00:31:45.519 But it's also my own personal goals, which I'm working on, but which I thought would come sooner. 00:31:45.680 --> 00:32:00.720 But then when I think about all that I'm going through, all that I've gone through at the time, setting up business guys, transitioning with changing careers, like going through life challenges, experiences, like decisions and changes going forward. 00:32:00.799 --> 00:32:01.440 Do you know what I mean? 00:32:01.519 --> 00:32:07.599 So new versions of yourself, challenges, personal work, business, relationships, all that jazz. 00:32:07.759 --> 00:32:14.640 Life in itself, hormonal, even, shifts as you get older, aligning with yourself, or my own personal changes that I made. 00:32:14.880 --> 00:32:20.720 So, with all that going on, I know as well, now going forward with what I have planned with my fitness and the way I want to do it. 00:32:20.799 --> 00:32:27.119 And it's specific to me, I just want to kind of I've got my own personal goals with my fitness, as much as it's now part of my everyday life. 00:32:27.279 --> 00:32:39.039 I've now adopted that, been able to do that, help clients as well, do the same, just kind of bring some movement into their life, into their daily life, into their lifestyle for health reasons to live that healthy lifestyle. 00:32:39.599 --> 00:32:42.000 It's also your own personal journey, which everyone will have. 00:32:42.160 --> 00:32:42.799 Do you know what I mean? 00:32:42.960 --> 00:32:43.759 Especially women. 00:32:44.000 --> 00:32:46.000 So it's to reassure women

are there as well. 00:32:46.160 --> 00:32:52.720 Like have conversations with women that are looking at their journey or their progress or how long it's taken. 00:32:52.960 --> 00:33:09.359 I've been like that, I've looked at that, I've had relapses very normal in every field, in every aspect of things that you do, in any goal that you've placed, and anything that you're working on, you're gonna have those types of challenges, you're gonna have relapses when you do kind of slip up, but it's all good, but you've gained those skills now to get you back on track. 00:33:09.599 --> 00:33:17.680 Because before, imagine you probably would have stayed on that, not believed in yourself, trusted in yourself, thought it was one of those another stop-start moments. 00:33:18.000 --> 00:33:21.680 So it's about that as well, guys, and just reassuring that next person. 00:33:21.759 --> 00:33:22.960 So I'm putting it out there as well. 00:33:23.119 --> 00:33:27.839 Anybody listening, watching, if you're on your fitness journey um and you're facing kind of delays. 00:33:27.920 --> 00:33:28.960 Um, do you know what I mean? 00:33:29.119 --> 00:33:33.519 How I said I've had to be patient and the results that I wanted to see, I wanted to see much sooner. 00:33:33.599 --> 00:33:45.359 But I didn't know I was going to be carrying all that I am going forward, doing what I'm doing, how I've kind of expanded my podcast, so collaborating more with people, connecting, being out there in the community in which I'm loving, clients as well working one-to-one. 00:33:45.599 --> 00:33:47.839 I've now opened it up as inclusive to all. 00:33:47.920 --> 00:33:59.279 So men and women, as much as I have my women center specific services and offerings due to life experiences, my whole history with my work, background qualifications, and all that jazz. 00:33:59.359 --> 00:34:03.119 I'm also now opened it up where I'm now working with men, which is amazing. 00:34:03.279 --> 00:34:05.920 Because you're learning so much on that aspect as well, guys. 00:34:06.079 --> 00:34:11.840 So as much as women with our own life experiences, I'm learning so much from men and their experiences. 00:34:12.320 --> 00:34:14.159 Honestly, it's just been amazing. 00:34:14.320 --> 00:34:16.000 And it's helped me as well, then. 00:34:16.239 --> 00:34:21.599 I'm gaining that knowledge that we're screening as well to help me then go forward with how I deal with my clients. 00:34:21.760 --> 00:34:23.440 So that's men now, women. 00:34:23.679 --> 00:34:24.880 Yeah, so it's amazing. 00:34:25.039 --> 00:34:26.719 So everybody's instrumental to it, guys. 00:34:26.800 --> 00:34:34.800 So anybody that has supported Core Aura going forward, like any clients that have come through, people that have been now working with going forward, just thank you. 00:34:34.880 --> 00:34:38.079 It's been a beautiful experiences, and I'm learning so much. 00:34:38.320 --> 00:34:42.159 So just I hope I'm helping you, guiding you uh in that

way. 00:34:42.320 --> 00:34:44.239 I'm just learning so much from you as well. 00:34:44.320 --> 00:34:48.159 So just many, many thanks to those that have come through in that way. 00:34:48.400 --> 00:34:52.719 And yeah, even with core aura guys, with what I do, my business and all that going forward. 00:34:52.800 --> 00:35:05.199 So rather than don't eat your head with it, overwhelm you, I'll just refer you to the website to learn more about what I do with further offerings now, my services, what it is I do as core aura, how I help clients reconnect with themselves. 00:35:05.280 --> 00:35:16.960 So whether that's through practical tools, whether that's through our holistic therapies or intuitive guidance, um, yeah, I help clients one-to-one, or we do have a group program as well that's available. 00:35:17.039 --> 00:35:21.360 But yeah, to find out more about core aura, won't eat your head with it, won't sell it too much. 00:35:21.599 --> 00:35:29.360 Visit our website, so www.core aura, or bloody hell mistakes www.coreaura.co. 00:35:30.320 --> 00:35:30.639 Okay. 00:35:30.719 --> 00:35:32.400 And you find out more information on that. 00:35:32.480 --> 00:35:40.480 The work that I do is whether it's on the community or my individual client work, uh, my services, how I can help you guys, maybe you find out more information on there. 00:35:40.719 --> 00:35:44.159 Woo! Yeah, guys, so it has been quite a break, but I did just want to voice a few things. 00:35:44.239 --> 00:35:50.079 Like, like I said, so as much as amazing things have happened out here, um, there have been massive, massive challenges. 00:35:50.239 --> 00:35:54.400 So, yeah, so a lot of like I said, so it is a journey of you're learning about yourself. 00:35:54.559 --> 00:36:00.559 And I find as well with the course that I've done, further work that I'm doing on myself, because that never ends, does it? 00:36:00.719 --> 00:36:03.920 Your own personal journey, your personal growth journey that changes. 00:36:04.000 --> 00:36:08.800 You have your own way of what you want out of life, what you want to create out of life. 00:36:08.960 --> 00:36:10.800 Yeah, so it's made me embrace it. 00:36:10.880 --> 00:36:12.960 It's just exciting to talk about going forward. 00:36:13.119 --> 00:36:16.719 So many amazing things, so many great things to announce as well going forward. 00:36:16.800 --> 00:36:28.880 Like the opportunities that have come my way and people I've met, experiences I've had when going like with my business, just yeah, just amazing things to announce going forward. 00:36:29.119 --> 00:36:29.760 Truly grateful. 00:36:29.920 --> 00:36:31.519 That's what it is all about, as well, guys. 00:36:31.760 --> 00:36:36.559 Through all those trials and tribulations, just know that better times will come for you no matter what. 00:36:36.719 --> 00:36:41.440 And even through those trials and tribulations, the challenges, no matter how hard they are, can be hard. 00:36:41.599 --> 00:36:42.480 They are gonna be hard. 00:36:42.559 --> 00:36:43.920 You are gonna feel that shit. 00:36:44.159 --> 00:36:45.679 Just stay strong, stay on it. 00:36:45.760 --> 00:36:54.880 It's all about staying in that vibration, staying uplifted, staying in that higher, happier, uplifted mindset, remaining in that dread gala, right? 00:36:55.119 --> 00:37:02.960 Those that don't know that, so you just can seek philosophy through hardships, challenges, always remain in that happy state, that beautiful state, guys. 00:37:03.199 --> 00:37:04.719 Just keep that vibration high. 00:37:04.880 --> 00:37:06.159 Like I said, guys, let's be real. 00:37:06.239 --> 00:37:12.400 So, as much as beautiful stuff has been happening, I just want to get real because I think that's what it is now going forward. 00:37:12.559 --> 00:37:19.360 I'm now going to do that, be more real about the whole journey, process itself, not kind of eat your head with my journey. 00:37:19.440 --> 00:37:23.760 It's not about me, it's not about me as an individual, not about any of our journey like that. 00:37:23.840 --> 00:37:34.239 Of course, we're using it to uplift and push you in that way, but it's really getting you to hopefully ignite something in you. 00:37:34.400 --> 00:37:38.880 It's gonna make you do that same switch flip in your mind. 00:37:39.119 --> 00:37:41.760 Oh, or push you to know that you can do it. 00:37:42.719 --> 00:37:43.840 So just put it out there as well. 00:37:44.000 --> 00:37:47.199 So, guys listening, watching, if anyone is interested, they want to share their journey. 00:37:47.280 --> 00:37:47.920 I'm all about that. 00:37:48.079 --> 00:37:54.960 People for the people, guys, coming together like this, the way the world is at the moment, people, society, hating, there's a lot of that. 00:37:55.280 --> 00:37:57.519 Time is now to spread that badass love. 00:37:57.920 --> 00:38:01.519 That's the most powerful emotion we can really hold, honestly, guys. 00:38:01.679 --> 00:38:02.719 And it is all about that. 00:38:02.880 --> 00:38:12.000 And I don't want to sound all getting woo-woo out here, which is a term people use, and I really don't know what that's all about, what that even means, because it's all truth in this, guys. 00:38:12.559 --> 00:38:19.599 Look it up, it's all in ancient first texts, first scriptures that ever existed that I've known in history. 00:38:20.239 --> 00:38:33.280 Talk of this, talk of this inner thing, something inner, inner consciousness that we can access, that we can tap into the non-physical, we rely too much and focus too much on the physical realm. 00:38:34.320 --> 00:38:35.599 That is all part of it, right? 00:38:35.760 --> 00:38:37.760 That is part of when people say about the matrix. 00:38:37.840 --> 00:38:48.480 That is that true matrix talking about that physical side to it, and looking at your results and what you see in front of you, relying on your five senses, but do not there's a lot more senses than that, guys. 00:38:48.719 -->

00:38:50.639 Don't be relying on that too much. 00:38:50.960 --> 00:39:01.280 Shout out to Bob Proctor, he, as well as another one of my spiritual teachers out here, he's no longer with us in that physical sense, but his books, which I'm gonna do an episode on that as well, guys. 00:39:01.760 --> 00:39:06.960 Bob Proctor, look him up, he is amazing, he's really inspired me. 00:39:07.119 --> 00:39:13.119 His book instrumental in the cat, I always had catalyst to the changes that I made by just reading it. 00:39:13.199 --> 00:39:15.840 It wasn't about starting a business, dropping what you're doing. 00:39:16.079 --> 00:39:16.559 Do you know what I mean? 00:39:16.639 --> 00:39:18.159 Going out there and starting a business, not at all. 00:39:18.239 --> 00:39:21.119 I wasn't even on that vibration when I read Bob spoke like that. 00:39:21.280 --> 00:39:23.440 He outkilled me so much, guys. 00:39:23.519 --> 00:39:27.519 Like, seriously, uh the change he made to my life, that book what it branded at the right time. 00:39:27.679 --> 00:39:31.280 Shout out to my brother as well, because it was during lockdown, going through my shit. 00:39:31.360 --> 00:39:33.679 Imagine I wasn't really voicing it to anybody. 00:39:33.840 --> 00:39:40.000 But I remember my brother sent me a video off Bob Proctor YouTube video, and it just really made sense. 00:39:40.159 --> 00:39:46.079 It really connected because like I said, I was at that state where I was looking for avenues, like, how can I change my shit up? 00:39:46.159 --> 00:39:48.480 How can I start to feel better, think better? 00:39:48.639 --> 00:39:52.239 I knew it was somewhere in your mind, in yourself, that you had to access. 00:39:52.480 --> 00:39:56.239 But it was about doing it and staying on it and finding the right ways. 00:39:56.320 --> 00:39:57.920 So things were coming through like that. 00:39:58.000 --> 00:39:58.639 That's what I mean. 00:39:58.719 --> 00:40:01.039 I think it was as well universally aligned. 00:40:01.280 --> 00:40:03.679 Synchronicities, guys, which I'm I'm all about that. 00:40:03.760 --> 00:40:05.679 So maybe I'll start more talk as we go on. 00:40:05.840 --> 00:40:10.719 That video my brother sent of Bob Proctor came at the right time because it really aligned. 00:40:10.960 --> 00:40:18.800 So much so that night I watched that video many times, and then I ordered a book, a Bob Book, which is the art of living, guys. 00:40:18.960 --> 00:40:19.679 I've got to put that out there. 00:40:19.760 --> 00:40:21.599 So Bob Proctor, The Art of Living. 00:40:21.760 --> 00:40:31.599 I'm gonna do an episode where I'm talking about touching on the book because there were other books that I read and accessed to learn about, like I said, I looked into scripture, I looked into religion, uh, strength of my relationship with God. 00:40:31.679 --> 00:40:44.159 But that what that took was just learning about the world, history, archaeology, Ethan, and stay tuned with that as well, guys, because oh, so many things to announce that are universally aligned, and I just can't believe it. 00:40:44.559 --> 00:40:46.239 Yeah, this is another moment, guys. 00:40:46.320 --> 00:40:59.440 So I was looking at scripture, learning about the world, religions, not just my background, I was looking at other religions, first scriptures, first ancient word, civilizations, uh, history. 00:40:59.840 --> 00:41:04.320 Taught me, not what we've been taught, but the more underbelly of it all, guys. 00:41:04.639 --> 00:41:09.440 Even when I mentioned about the conspiracy theories, which ain't looking like that anymore, right? 00:41:09.599 --> 00:41:10.880 But there is truth to it. 00:41:11.199 --> 00:41:30.880 So it's looking into that stuff, learning, not falling for that illusion anymore, really finding out what life is about, trying to get it's about giving meaning to your own life, finding meaning to life, enjoying it, seeing what it is all about out here, just trying to turn that outlet to life. 00:41:31.440 --> 00:41:32.960 So, yeah, so it made me buy books. 00:41:33.119 --> 00:41:35.199 So straight away I bought that book and that was it. 00:41:35.280 --> 00:41:37.519 That I carry that book everywhere with me. 00:41:37.679 --> 00:41:44.800 It's I refer to it, I've read it so many times that the way I've highlighted it, this pages actually coming out because it's so used. 00:41:44.960 --> 00:41:48.400 I got it in 2020, but I constantly refer to it. 00:41:49.039 --> 00:41:58.079 Like Rob Proctor himself says, which I just want to quickly raise the benefit of having that, and that's what he did raise as well, because he made significant changes to his life. 00:41:58.239 --> 00:42:04.079 He ended up creating such an empire, a motivational leader, teacher, whatever you want to call it. 00:42:04.239 --> 00:42:07.360 So are beautiful guys of the book is art of living. 00:42:07.440 --> 00:42:14.400 And there's highlights that at the time when I first read it, I was highlighting certain areas that really resonated, and I'm like, yeah, I'm gonna work on this. 00:42:14.480 --> 00:42:17.280 Yes, yes, really uplifted and really positive. 00:42:17.360 --> 00:42:18.719 It was giving me clarity. 00:42:18.880 --> 00:42:24.000 To now, when I read it from the changes, it's just a mind-blowing, like honestly. 00:42:24.079 --> 00:42:35.920 I'm just like, thank you, God, like seriously, because I'm now reading it with a different perception to it, a different outlook to it, seeing me different, like, oh my gosh, at that time you were highlighting that. 00:42:36.000 --> 00:42:43.599 You had to address that area, work more towards that, think like that, to now, where you've become that. 00:42:43.760 --> 00:42:45.360 That's your life now's that. 00:42:45.599 --> 00:42:49.440 You do feel like that, you do think like that, you try and have that outlook to life. 00:42:49.599 --> 00:42:51.519 Like, don't get me wrong, no one's perfect out here. 00:42:51.679 --> 00:42:52.159 Do you know

what I mean? 00:42:52.239 --> 00:42:55.519 Through challenges, I do kind of slip up here and then, and that's what it's all about. 00:42:55.679 --> 00:42:57.280 It it that does happen. 00:42:57.519 --> 00:43:02.639 Whilst you're becoming who you're becoming and doing who you thought you were, becoming who you truly are. 00:43:02.960 --> 00:43:03.599 It's amazing. 00:43:03.679 --> 00:43:04.480 So do hone in. 00:43:04.719 --> 00:43:05.519 I'd advise that as well. 00:43:05.679 --> 00:43:06.639 Hone in on a book. 00:43:06.800 --> 00:43:13.599 But equally, it's important to raise books, what you look up, videos, podcasts, all that you learn, all that knowledge, that wisdom. 00:43:13.760 --> 00:43:15.199 There's only so much you can learn. 00:43:15.360 --> 00:43:24.559 It's about now what aligns with you, what will you apply to your own life, pushing yourself to do that aligned action that comes with it, and what aligns with you. 00:43:24.719 --> 00:43:26.719 Because, like I said, there is no right answer. 00:43:26.880 --> 00:43:55.679 It's what gives meaning to your life, what aligns with you, what gets you out there living a more purposeful life, that soul aligned, that you feel more aligned with your whole intuitive guidance, you feel more at peace, you're manifesting better physically, your better soul, better relationships, you feel better within yourself, your moods improved, your energy, your health, uh, you're in better, healthier relationships, you're pursuing passions, finding out what your passion is. 00:43:55.760 --> 00:43:59.760 A lot of people are lost there, don't know themselves enough, they don't know what their passion is. 00:44:00.239 --> 00:44:05.760 Even with the emotions that we said, like anger, shame, these emotions, they don't go anywhere. 00:44:05.840 --> 00:44:07.440 This we still carry it with us. 00:44:07.599 --> 00:44:09.440 All these emotions are, do you know what I mean? 00:44:09.519 --> 00:44:10.960 So you're gonna see these different sides. 00:44:11.119 --> 00:44:13.599 Those sides of you are gonna be accessed. 00:44:13.840 --> 00:44:19.199 But it's kind of channeling them in a more positive way, in a more healthier way for you. 00:44:19.440 --> 00:44:30.639 So if you were instead, if you're feeling angry about certain situations, how you're looking at your life, how you're looking at situations, experiences, background, the past, uh, childhood, upbringing, all that jazz, current situations, feeling angry. 00:44:30.719 --> 00:44:38.079 It's about redirecting that energy, channeling it in a more healthier, constructive, aligned way. 00:44:38.320 --> 00:44:39.599 Because that's what it's about as well. 00:44:39.679 --> 00:44:51.119 We're suppressing a lot out here, guys, as much as I've mentioned it before, but holding a lot of that emotion in storing it stagnated energy, emotion, just energy, and it has now been proven. 00:44:51.360 --> 00:44:58.719 People are now recognizing how holding that energy in those areas of it, nervous system, being stuck in that survival mode. 00:44:58.800 --> 00:45:01.760 Like I said, all those buzzwords, guys, it's a feeling. 00:45:02.000 --> 00:45:11.519 So being stuck in that feeling where it's not making you feel good, that can then manifest physically through autoimmune disease, even, which women are more prone to. 00:45:11.760 --> 00:45:37.920 But a lot of that is is because we're holding in that emotion, we're not expressing ourselves, we're not channeling, we're suppressing emotions such as anger, such as shame, that are eaten away at us internally, that are then manifesting physically through illness, through sadness, through poor moods, through poor habits, poor health, symptoms, ailments, low energy, lack of energy, not good outlook on life, you feel like shit, you feel shit towards yourself. 00:45:38.480 --> 00:45:41.440 Your self-esteem is probably shot to pieces. 00:45:41.599 --> 00:45:42.480 Do you know what I mean? 00:45:42.639 --> 00:45:59.199 So it's about improving all that, guys, and taking certain avenues, applying daily actions, no matter how small you think they are, it's about applying them, then building on them to help you get to that better stage, that better mindset, that better mental state, a better physical state, a better spiritual state, emotional state. 00:45:59.360 --> 00:46:18.320 It takes daily practices, applying it into your own life, seeing what aligns with you, but finding out who you truly are, confronting what you've been avoiding, anything that you've gone through, anything you dealt with, the way you're dealing with it, it's not bringing you joy, it's not giving you purpose, you're not feeling aligned, it's not giving you clarity, just feel like shit. 00:46:18.400 --> 00:46:20.000 You've got to know how you feel yourself, right? 00:46:20.079 --> 00:46:25.440 It's a very individual tough person, and it's gonna be down to your own reasons, and also you're at your own level with it. 00:46:25.599 --> 00:46:26.320 Do you know what I mean? 00:46:26.400 --> 00:46:27.599 And the way it's come through. 00:46:27.840 --> 00:46:34.320 So always know that you're okay wherever you are, whatever you're feeling, whatever state you think you're in, just know that you're gonna be okay. 00:46:34.400 --> 00:46:37.679 And there are ways that you can change your shit up, guys. 00:46:37.840 --> 00:46:39.199 Like really trusting yourself. 00:46:39.440 --> 00:46:46.079 That's why a lot of us avoiding ourselves because you're not trusting in yourself to do that, and you've really got to kind of overcome that. 00:46:46.239 --> 00:46:50.320 And if you're scared, angry about it, whatever, then do it in that way. 00:46:50.480 --> 00:46:55.119 Do it in that angry way, do it in a sad way, do it in a fearful way. 00:46:55.280 --> 00:46:56.880 Be scared and still do it. 00:46:57.039 --> 00:47:12.480 Just trust in yourself, find that, do that, step into that, and when you do step into that, that honestly, the universe

has your back, and the way you'll know is you'll get that message, you'll get that feeling, a thought will be downloaded. 00:47:12.719 --> 00:47:22.880 You'll gain some clarity, no matter how small you think that changes you're making, stepping into it, trusting yourself, facing what you're avoiding, clarity will come. 00:47:23.039 --> 00:47:26.079 Like, like I said before, I always mention it, and that's how it is, guys. 00:47:26.239 --> 00:47:36.159 As soon as you make that one step, that first step, the progress that comes from it, the growth, that feeling you even get from it, forget about how big that growth, that progress is. 00:47:36.320 --> 00:47:39.679 Don't measure it like that, what you can see physically, what's in front of you. 00:47:39.840 --> 00:47:44.880 It's how you feel, and then you get that self-sense of achievement that you feel proud of yourself that did it. 00:47:45.039 --> 00:47:48.480 But when you go through that journey, making these changes, like it ain't gonna be pretty guys. 00:47:48.559 --> 00:47:50.320 You are gonna be in the entrenches. 00:47:50.639 --> 00:47:51.440 That's the truth. 00:47:51.599 --> 00:47:58.559 But just know that you've got it and be surrounded by people that are gonna support you on that type of path when you're facing confronting yourself in that way. 00:47:58.719 --> 00:48:06.159 Find that right support around you that's gonna help support you and guide you, not dictate to you, just sit with you and just hear it. 00:48:06.239 --> 00:48:11.119 Sometimes people just want that, they just want someone to hear it and know that you're not alone. 00:48:11.280 --> 00:48:12.639 So be in those spaces, guys. 00:48:12.719 --> 00:48:17.440 So help you overcome your shit, don't be going through shit, supporting other people on their ship. 00:48:17.519 --> 00:48:21.760 Yeah, just about sitting with that next person and helping them and wanting to. 00:48:21.920 --> 00:48:27.760 And if you don't, like people that practice this, what I do, what how I'm trying to help their clients reconnect with them going forward. 00:48:28.000 --> 00:48:32.239 There are a lot of people in my field, a lot of people doing what I'm doing that aren't really doing what they're doing. 00:48:32.320 --> 00:48:33.360 Do you know what I mean, guys? 00:48:33.519 --> 00:48:39.679 So I'm very protective of that, of the practice itself, like I voiced before, but equally of the people. 00:48:39.840 --> 00:48:53.440 I'm all about the people and the sadness that they may be going through, the sorrow, the suffering they're putting themselves through, pain, shame, guilt, blame, anger, they're looking for hope, they're looking for guidance, they're looking for support. 00:48:53.519 --> 00:49:00.079 I've met many, do you know what I mean, on their journeys that are looking for that, and you can see that they're looking for that. 00:49:00.480 --> 00:49:15.679 So when they are accessing spaces for healing, for guidance, reassurance, where it's offering them to connect with themselves, try and clear out old habits, old way of thinking, try and undo that conditioning. 00:49:15.840 --> 00:49:19.440 People are looking for ways to do that, for support in that. 00:49:19.920 --> 00:49:24.079 But there are people that say that they offer that, but really aren't doing that, guys. 00:49:24.159 --> 00:49:28.400 Like I'm telling you, it's quite sad because you're seeing people being taken advantage of. 00:49:28.480 --> 00:49:31.679 And let's be honest, people are being used as fucking fodder out here. 00:49:31.760 --> 00:49:33.280 And I'm just not about that life. 00:49:34.000 --> 00:49:40.400 Very vulnerable people out here, vulnerable, that are looking for that hope, that support, that guidance. 00:49:40.480 --> 00:49:42.480 They just haven't been able to voice it. 00:49:42.559 --> 00:49:47.119 They're looking for that safe space, that trusted space to be able to avoice it. 00:49:47.440 --> 00:49:57.119 That trusted space to be able to take that on and hold space for that person and let them know that they've been listened to, they've been heard, and they're seen. 00:49:57.360 --> 00:49:58.239 Do you know what I mean? 00:49:58.400 --> 00:50:00.000 Not to give out advice even. 00:50:00.079 --> 00:50:02.880 So people don't want that, they don't want your advice even, man. 00:50:03.119 --> 00:50:05.039 Some people just want to be listened to. 00:50:05.280 --> 00:50:10.800 The guys listening, watching, just really find that space and just be reassured that there are people around you. 00:50:10.880 --> 00:50:11.760 That's the good thing. 00:50:12.000 --> 00:50:12.800 Reach out. 00:50:12.960 --> 00:50:14.639 You are gonna find people around you. 00:50:14.719 --> 00:50:20.480 The more you think like that and know that you want that for yourself, that slowly will come into your reality. 00:50:20.639 --> 00:50:24.000 It's like I mentioned before, you are in control of your thoughts, guys. 00:50:24.159 --> 00:50:32.239 But there is a lot to it, there's a whole kind of process to it all, which we will go through, but just know that it's achievable, you can do it. 00:50:32.320 --> 00:50:42.719 Don't think that you're stuck in your stitch, and that's it now, life going forward, or feeling bad on yourself, or regret, or shitty about yourself, but you don't submit to yourself like a deservice. 00:50:42.800 --> 00:50:45.119 I've had conversations like that with people, guys. 00:50:45.599 --> 00:50:50.880 People are feeling bad, or it's too late in their life, or really hating and blaming on themselves. 00:50:51.039 --> 00:50:53.840 Don't do that, like seriously, don't do that to yourself. 00:50:53.920 --> 00:50:55.840 That's not what life is all about. 00:50:56.000 --> 00:50:57.199 We've all been there. 00:50:57.440 --> 00:51:03.039 So I love that people are coming together that have overcome their challenges and still overcoming challenges. 00:51:03.119 --> 00:51:08.880 Don't like start, but the challenges

that we go through, currently going through, that we will go through. 00:51:09.039 --> 00:51:27.360 Um, but it's about having those tools now to be able to know how to deal with it, be around the right spaces, places, people, have the right conversations, pursue the right diet, the right knowledge, consume that right positive input in order for you to kind of give out that better output. 00:51:27.599 --> 00:51:29.360 Have that better output for yourself. 00:51:29.440 --> 00:51:44.239 So whether that's through your health, whether that's through your well-being, whether that's working on relationships, like I said, whether that's wanting better for yourself, your own personal life, personal goals, things that you wanted to achieve, whether there's hobbies you want to pursue, whether you're looking for a purpose, you want to be aligned to something. 00:51:44.320 --> 00:51:46.639 The job's not kind of jobbing for you anymore. 00:51:46.880 --> 00:51:54.800 Where you are, whatever you're doing, uh, where you're at, where you're working, it's just not doing its thing anymore, or you're in a situation where you do want a job. 00:51:54.960 --> 00:52:06.239 People that are not in work, struggling to find that, quite out of monetary work, people that want to give back more to their communities, anything you want to do that's gonna bring you joy, your own individual lives. 00:52:06.559 --> 00:52:12.719 As much as we have life experiences, relationships along the way, our responsibilities, memories, that's what it's all about, right? 00:52:12.800 --> 00:52:16.480 Life is just that a collection of memories, guys. 00:52:16.719 --> 00:52:19.039 So make them good ones as much as you can. 00:52:19.360 --> 00:52:30.639 It's also about your own individual path as well, your own individual soul purpose, what you've come here to do, to be aligned with that as well, never lose that or think that that's not you anymore. 00:52:30.800 --> 00:52:37.599 You have this new identity of being a parent, being a good partner, being a sister, a mother, a whatever. 00:52:37.840 --> 00:52:38.559 Do you know what I mean? 00:52:38.719 --> 00:52:42.880 And having these sort of responsibilities, these expectations that you think from others. 00:52:43.119 --> 00:52:49.199 Don't do that, really be aligned with what you want out here, and don't be afraid either to step out there and try something new. 00:52:49.360 --> 00:52:55.039 Like be in those spaces where people are really going to support that and embrace that and all about that and not mock it. 00:52:55.360 --> 00:53:00.000 A lot of people what they want to pursue stuff, but they're in spaces where people are like, oh, you don't want to do that. 00:53:00.159 --> 00:53:01.519 Why do you want to do that for? 00:53:01.679 --> 00:53:03.519 And that can really put a person off, man. 00:53:03.840 --> 00:53:08.000 So, guys, if you're in those situations and you really want to do something for you, why not? 00:53:08.159 --> 00:53:08.960 You want to try it? 00:53:09.039 --> 00:53:18.320 That's what life is all about a whole journey to create, play, have fun, experience life for what it is, go through all those emotions, challenges included. 00:53:18.480 --> 00:53:27.360 It's all about life experience and just having freaking fun out here and just going through this whole beautiful process, this whole human experience, what we call life. 00:53:27.599 --> 00:53:28.880 Do it honestly. 00:53:29.119 --> 00:53:32.559 So, really push yourself, whatever it is that you want to do out there, really do it. 00:53:32.639 --> 00:53:37.119 You owe it to yourself, no matter how small it is or how silly you think it is, really do that. 00:53:37.199 --> 00:53:40.639 You don't even need to do something big and out there like that. 00:53:40.800 --> 00:53:41.519 Do you know what I mean? 00:53:41.599 --> 00:53:56.719 It's not about even that, even if you just want to be more at peace, you want to strengthen a relationship, you want to kind of come out of a relationship, you want to build more relationships, you want to kind of change the current spaces you're in, you want to become more confident in yourself, you want to improve on your health, your well-being. 00:53:56.880 --> 00:54:02.719 You want to kind of check out some experiences that you've seen online or that some of you've seen something like, oh, I won't mind trying now. 00:54:02.880 --> 00:54:10.400 Hairstyle, so what you want to do, like I said, about decorating your vessel, guys, stay safe out there, but however way you want, express yourself. 00:54:10.639 --> 00:54:12.719 We are expressive beings as well. 00:54:12.880 --> 00:54:15.119 You've got to remember that to express yourself. 00:54:15.280 --> 00:54:24.639 A lot of us feel stagnated, stuck in the mud, because we're lacking that expansion to ourselves, to who we are, we're lacking that soul expansion, and that's what I learned as well. 00:54:24.719 --> 00:54:39.840 The reason why I hit my rock bottom and felt the way I did for many years, looking back on life and all that jazz, stuck in the mud, thinking that this is life now going forward, really unhappy, not appeased, not joy, not experiencing it, wearing a mask, all that. 00:54:40.079 --> 00:54:43.760 Especially every good experiences, of course, it's some amazing ones. 00:54:43.840 --> 00:54:44.320 It's not about that. 00:54:44.400 --> 00:54:49.199 It's not like I were living like this hard-locked life in that way, but it's just very surface level. 00:54:49.280 --> 00:54:50.639 There was something nudging at me. 00:54:50.719 --> 00:54:52.400 It's as much as great experiences. 00:54:52.559 --> 00:54:56.000 Like I said, there were things that had impacted me that were slowly eating away. 00:54:56.079 --> 00:55:00.480 I was holding a lot of emotion in these situations, circumstances. 00:55:00.639 --> 00:55:02.239 I went in my spaces. 00:55:02.800 --> 00:55:04.000 Survival mode, aren't we? 00:55:04.079 --> 00:55:07.599 We're in

that survival mode where we're not putting ourselves at ease. 00:55:07.920 --> 00:55:14.000 Nervous system, putting ourselves at rest, ease, those areas where we're feeling tension, we can feel it physically. 00:55:14.159 --> 00:55:16.000 Your body records everything, right? 00:55:16.079 --> 00:55:17.119 And your body is key. 00:55:17.199 --> 00:55:26.079 So it's about being more in sync with your body and recognizing that, recognizing where the emotion is, where the tension is, these feelings you're feeling, while you're feeling the way you are. 00:55:26.239 --> 00:55:33.440 It's about locating that, honing in on that and addressing it and overcoming it and finding, like I said, healthier outlets of releasing it. 00:55:33.519 --> 00:55:40.639 It's all about that as well, these emotions that we surprised, getting to the root cause of stuff as well, and finding a way to release it. 00:55:40.800 --> 00:55:47.920 Because that's it is as well part of raising your vibration, is finding a way to release your emotions, things that are weighing on your mind. 00:55:48.159 --> 00:55:50.320 How I mentioned before, generally, that's a great thing. 00:55:50.400 --> 00:56:00.239 I think it's well a great starting point to do that, just to jot it down where you are, where you feel you are, what you're going through, just have it documented somewhere, even if you voiced it, like I said before, guys. 00:56:00.320 --> 00:56:03.760 I did a video of me voicing it. 00:56:03.840 --> 00:56:04.880 I did a video of myself. 00:56:05.199 --> 00:56:06.960 Hi guys, uh, I feel like I had to do it. 00:56:07.039 --> 00:56:08.159 I felt compelled to do it. 00:56:08.239 --> 00:56:09.760 I wasn't about that life. 00:56:10.000 --> 00:56:12.079 So, but something compelled me to do that. 00:56:12.239 --> 00:56:16.559 So, whatever way, if journaling's not for you, if writing's not your thing, that's all good. 00:56:16.639 --> 00:56:18.800 Just find a way to express it, voice it. 00:56:19.039 --> 00:56:22.880 A dictator phone I've also used in the past, where I'll voice myself. 00:56:23.119 --> 00:56:30.400 That really helps do videos to yourself, dictate phone, record it, release it in somewhere where it's off your mind, it's off your vibration. 00:56:30.559 --> 00:56:31.920 So, read as well with your brain. 00:56:32.000 --> 00:56:38.079 When we sometimes have issues of trauma, uh, we're not confronting stuff, we're facing stuff, we're suppressing a lot. 00:56:38.320 --> 00:56:43.760 Your brain in itself then is seeing a lot of this as unresolved, so you're gonna constantly then be thinking about it. 00:56:43.920 --> 00:56:49.920 It's gonna be weighing on your mind, you're gonna have those running thoughts, those hindering thoughts, thoughts that are not serving you any purpose. 00:56:50.159 --> 00:57:10.800 Because at the same time, you're thinking these negative thoughts about your situations or how you're feeling your situations, how uh you are, you can change that into positive, and it's hard to do, it really is because they're also negative, but as much as you're able to bring a negative thought to the situation, you could bring a positive thought to you guys, but never forget that, and it's one or the other, it really is. 00:57:11.039 --> 00:57:30.880 Like I said, it's a process, it takes practice to get into that routine, that alignment of being aware of your thoughts, to be able to recognize a negative thought, feeling a negative emotion, locate it, find the root of it, and find ways to channel it differently, find ways to release it, and it's all about having those tools to do that. 00:57:31.039 --> 00:57:41.440 And key is guys, wherever you think you are with your life as well, uh, where you currently are, because as much as we feel like we want to want more at our life with looking at life, stuck in our minds the way it is. 00:57:41.679 --> 00:57:44.000 Gratitude, guys, gratitude is the best attitude. 00:57:44.079 --> 00:57:48.559 Like I said it before, it's as hard as it is with what you go through, the challenges. 00:57:48.719 --> 00:57:52.880 Sometimes it's kind of difficult to see the positive in some of our situations, right? 00:57:53.039 --> 00:57:54.320 But that is key, guys. 00:57:54.400 --> 00:57:55.199 It really is. 00:57:55.360 --> 00:58:12.880 And when you really look into your life, what you're going through, you will you will have so much to be grateful for, so much good you'll find in each situation, and that is part of it, finding the goodness in everything, and that's gonna help you elevate and get you to that better state, get you to that beautiful state, no matter what you're going through. 00:58:13.039 --> 00:58:15.039 That's gonna help, and it takes practice, guys. 00:58:15.119 --> 00:58:20.480 So, like I said, it will seem a bit foreign to do to begin with, and but practice, practice, and slowly as well. 00:58:20.559 --> 00:58:23.840 It's not like you're practicing and you won't see any progress in time. 00:58:24.000 --> 00:58:28.559 Each time you're gaining that clarity, and then it will come to you. 00:58:28.719 --> 00:59:05.920 So, as much as you're kind of able to download and obtain these negative thoughts, soon you'll get yourself in such a way of thinking that positive thoughts will be able to drift in, and you'll be aware of that as well, and you'll be able to access it and lead with that, and then that's when your aligned action will come through as well, and then you'll see a change, you'll change your thoughts, a change in your emotions, you'll find yourself more actionable then with the way you're thinking, you'll want to pursue stuff, you'll get ideas, you'll get ideas with that clarity that will come through ideas, it will just be a feeling, it will feel right, and then you'll feel right enough to take that aligned action, and then when you see the progress from that aligned action, that will make want to carry on. 00:59:06.000 --> 00:59:08.880 So it's rinse and repeat from

there 100%. 00:59:09.280 --> 00:59:18.079 But like I said, it is it's not easy, you're undoing a lot of shit, facing a lot of shit, confronting a lot of shit, taking ownership of a lot of your shit. 00:59:18.159 --> 00:59:24.159 So be mindful of that and be prepared for that because you are going to go through dark periods, guys. 00:59:24.639 --> 00:59:36.079 We do question who that version of you, that version of you that was going out there, doing what you were doing, being who you were, it's and doing all that. 00:59:36.159 --> 00:59:45.599 So then you almost go through a period as well of being lost out here, whilst you're aligning and becoming who you truly are, going through this in-between stage. 00:59:45.760 --> 00:59:48.000 Well, that's how I feel anyway on this journey. 00:59:48.239 --> 00:59:51.679 Because like I said, who I used to be, that version that wasn't me. 00:59:51.840 --> 00:59:58.719 And yeah, even like with support, people that you knew that version of you, you're now aligning with you're attracting different people. 00:59:58.880 --> 01:00:02.559 And I must admit as well, so like I said, a lot of self-reflection I've been going through. 01:00:02.719 --> 01:00:20.480 Because there have been challenges that I have faced, that have been kind of just experiences, like I said, situations, a lot of plot twinties, a lot of realizations, a lot of things that I need to work on myself to kind of come through better, a lot of being aware of my own boundaries, a lot of voice cinema as well. 01:00:20.800 --> 01:00:28.239 Delivery may not have been the greatest, guys, but I have had these, tried to have these kind of conversations where I've come through hasn't been the greatest. 01:00:28.320 --> 01:00:34.480 I have been kind of very consulty with people, and it's not an excuse, like I've been going through challenges, we all do, right? 01:00:34.639 --> 01:00:38.559 It's not an excuse, it doesn't mean you go out there and be an arsehole to anybody. 01:00:38.719 --> 01:00:42.000 Not that I have been, but like I said, just kind of expectations, I think. 01:00:42.079 --> 01:00:47.199 And I've just learned to drop expectations from people and realise people are going through their own shit. 01:00:47.360 --> 01:00:48.079 Do you know what I mean? 01:00:48.239 --> 01:00:52.960 It's one of those, but something that I have to learn myself and like have those expectations from others. 01:00:53.039 --> 01:00:56.320 So as much as I'm a giver, I love giving in that sense. 01:00:56.400 --> 01:00:58.400 And I always will be, like, I'm always about that. 01:00:58.480 --> 01:01:02.559 I have empathy, I love to give to those, their vibe is different. 01:01:02.880 --> 01:01:16.000 But I think what I give to people, to friendships, I'm still trying to build my tribe out here as well, guys, align with people that truly get it on that vibration because it's all about that, and that's the only way you can elevate yourself and push yourself. 01:01:16.320 --> 01:01:19.360 That's a very important factor to be around those right people. 01:01:20.320 --> 01:01:26.079 So when you think that you have um or you get excited and then you have expectations, or they're gonna be going through their own shit. 01:01:26.159 --> 01:01:27.440 So I have to be mindful of that. 01:01:27.519 --> 01:01:33.199 And my delivery may not be the greatest, but it is always love out here with people, and I genuinely want people to know that. 01:01:33.280 --> 01:01:37.840 And it's through those challenges, like I said, these experiences, realizations, they're all lessons, right? 01:01:37.920 --> 01:01:40.800 And you just learn from it and move differently going forward. 01:01:41.039 --> 01:01:42.400 That's all you can do, really. 01:01:42.480 --> 01:01:43.840 Um, and that's what life's about. 01:01:43.920 --> 01:01:46.559 You just kind of learn from it and move different. 01:01:46.639 --> 01:01:56.000 And one of these challenges that you go through and that you learn along the way, it just kind of builds you up, builds your character up, builds your resilience, uh, your awareness uh going forward. 01:01:56.159 --> 01:02:06.800 So you've always got to kind of appreciate as much as the shit you at the time, these challenges and these kind of interactions, shit you at the time, what you go through, it's all for the higher purpose, it's all for your highest good. 01:02:06.960 --> 01:02:07.920 And I'm all about that. 01:02:08.000 --> 01:02:09.920 So you kind of have to go through it for a while. 01:02:10.159 --> 01:02:13.039 There's always a reason behind it or a lesson to be learned. 01:02:13.119 --> 01:02:21.760 Uh, and when I do come out of it, come out of that kind of fire, that challenge, whatever it is, um, I do notice that, I realize that, and I feel it in myself. 01:02:21.840 --> 01:02:24.079 I have that better clarity, I feel more stronger. 01:02:24.159 --> 01:02:25.599 Because that's another thing, as well, guys. 01:02:25.679 --> 01:02:40.320 When I did my podcast, as I was approaching 40, and just in life in general, the changes that I made, how shocked I was that I had the capability to do it and the changes I was seeing, like reaching 40 and being able now to be in sync with my body and see these positive changes. 01:02:40.559 --> 01:02:51.039 Like I said, like and where I am now, it was to get to my fittest, like my strongest mentally, physically, emotionally, and spiritually. 01:02:51.199 --> 01:02:59.840 And I announced that on the start of the podcast, and that was kind of the journey I'm on, have been on, and feel that in all those areas. 01:03:00.000 --> 01:03:16.079 So it's crazy at the time, so as much as I was naive, obviously, like the training aspect, the fitness side to it, where I was going with my specific goals, and not by reaching that, but never say never, guys, I'm not one to give up to just know that uh that is gonna all be coming, but I just didn't realise it would take as long as it would. 01:03:16.239

--> 01:03:20.079 And other things took priority, so I just couldn't give that time to it. 01:03:20.159 --> 01:03:28.079 So, in order to get those specific goals to do to your body, like fitness, where I want to go with it, um, you need to have that commitment, that proper commitment. 01:03:28.239 --> 01:03:41.760 Like I've done my due diligence in that way, and with what I'll do and all the kind of challenges life, but life in that other responsibilities, you know what I mean, parent as well, your own responsibilities in that, uh family responsibilities, all that jazz. 01:03:42.000 --> 01:03:44.639 I couldn't dedicate that time, that commitment. 01:03:45.119 --> 01:03:48.239 Uh, and it just didn't work out that whole way I wanted to go with it. 01:03:48.480 --> 01:03:50.639 It just didn't end up the way I thought it was gonna end up. 01:03:50.719 --> 01:03:53.760 But it's all good, it's just the way it's gonna go forward now. 01:03:53.840 --> 01:04:00.400 I know it's gonna happen, it's just about when, which I just kind of like, oh I'll let you know when it happens, but it is happening. 01:04:00.480 --> 01:04:02.159 So just stay tuned for that as well. 01:04:02.400 --> 01:04:12.800 The whole point of it was, and I honestly am like I set out to pursue that to get to my strongest in life, like physically, and that's ongoing, that's through life. 01:04:12.880 --> 01:04:16.719 The more you work on yourself, the more that gets gets enhanced. 01:04:17.119 --> 01:04:19.360 Um, so you become more physically strong. 01:04:19.440 --> 01:04:30.079 And I think as well, I'm showing it one through my fitness physically, I'm at my fit is strongest uh awareness with it as well, my knowledge as well, um, is at its strongest. 01:04:30.239 --> 01:04:32.079 Um, of course, loads to learn. 01:04:32.159 --> 01:04:40.480 We never stop learning in that sense, but my physical element, uh, my mental element, like I want to get to my strongest mentally as well. 01:04:40.639 --> 01:04:44.239 Bloody, I'll be able to uh tackle challenges and all that jazz. 01:04:44.320 --> 01:05:03.760 Everything I'm going through, like my business setting up, creating it, changing, transitioning, all these changes, podcasts, everything, pushing myself, working on my own personal goals, work, business, but life in itself, relationships, all that jazz, that in itself is strengthening me massively mentally, like this skills I've gained. 01:05:03.840 --> 01:05:08.000 Like I know myself that I'm massively mentally strong. 01:05:08.159 --> 01:05:08.960 Do you know what I mean? 01:05:09.039 --> 01:05:16.880 And my mental performance and stuff is massively improved, and my capabilities, my trust, and my belief in myself is massively improved. 01:05:17.199 --> 01:05:23.920 So, as well as physical performance, mental performance, man, uh so much more obviously to learn and grow from. 01:05:24.079 --> 01:05:27.920 I know myself that oh, we saty, well done, badass. 01:05:28.960 --> 01:05:36.239 And we should do that, we should praise ourselves, and I think I haven't been doing that enough, not to be egotistical about it or anything like that. 01:05:36.480 --> 01:05:38.639 Um, but I'm very hard on myself. 01:05:38.719 --> 01:05:43.679 So I think a lot of that uh this journey, as well as what you learn, is which is patience and all that. 01:05:43.840 --> 01:05:46.800 A lot of it is as well to go easy on ourselves. 01:05:46.960 --> 01:05:49.039 I'm very guilty of that at times. 01:05:49.119 --> 01:05:58.320 I can be very hard on myself, and yeah, so I'm trying to embrace and appreciate my progress, my results, my look back on all that I'm doing, do you know what I mean? 01:05:58.480 --> 01:05:59.760 Especially you kind of looking at stuff. 01:06:00.079 --> 01:06:00.800 That aren't it, yeah. 01:06:00.880 --> 01:06:02.960 Like I said, I'm being more patient with shit. 01:06:03.119 --> 01:06:07.519 I should also embrace and look at my progress and all that I'm achieving and all that have achieved. 01:06:07.599 --> 01:06:09.360 Of course, there's failures along the way, that's part of life. 01:06:09.440 --> 01:06:10.159 Do you know what I mean? 01:06:10.239 --> 01:06:12.400 But with those, uh deal with it, whatever. 01:06:12.559 --> 01:06:13.599 Ladies, losers. 01:06:13.760 --> 01:06:14.719 It's not about that. 01:06:14.800 --> 01:06:22.079 It's what how you grow from each of those experiences, what you gain from there, how you strengthen yourself as a person. 01:06:22.800 --> 01:06:24.400 Oh, it's just amazing. 01:06:24.559 --> 01:06:29.199 And then spiritually, of course, I feel like I've strengthened, I've enhanced for my own self as well. 01:06:29.280 --> 01:06:34.400 It's not to be out here to block, it's not for anybody else, it's not for that validation for anybody else, either. 01:06:34.639 --> 01:06:44.719 It's for your own like achievements and being like, oh, whoa, we guys, if we really work on ourselves, there's a way we can really elevate ourselves, enhance ourselves. 01:06:44.880 --> 01:06:54.159 If we tap into this knowledge that we don't really trust in, or we seem to be as bloody woo-woo and all that jazz, just never know that bloody medium, we've got to change that, let's do woo-woo about this, guys. 01:06:54.559 --> 01:07:00.079 Accessing yourself, like tapping into what's within the process for sure. 01:07:00.159 --> 01:07:14.639 You're going to be trying and accessing, tapping into areas, parts of your mind, parts of your way of thinking, parts of yourself, challenge yourself that what is you never have, confronting yourself, confront yourself in ways that you never ever have before. 01:07:15.360 --> 01:07:16.559 So it's all about that. 01:07:16.639 --> 01:07:20.159 But this in itself, you become resilient, you trust in yourself. 01:07:20.320 --> 01:07:25.440 It's almost like you are you know yourself, you just know yourself, you're very confident. 01:07:25.920 --> 01:07:30.239 You have this inner confidence, you don't really

care about anyone's opinion anymore. 01:07:31.440 --> 01:07:34.159 Oh, it's amazing, amazing, honestly. 01:07:34.320 --> 01:07:41.840 So spiritually, I feel like with my own personal journey, what I went through, strengthening that, but also emotionally as well. 01:07:42.000 --> 01:07:43.119 This path is toward me. 01:07:43.280 --> 01:07:51.760 It's not getting rid of any of these emotions, and then all of a sudden we're out here now, like happy days, all that jazz, positive vibes, like we'd have no challenges. 01:07:51.920 --> 01:08:06.960 Not at all, guys, because there's sometimes where you will need your anger, you will need your emotional sadness that will be released, and it should be released, but just in healthier ways, or ways that are going to align with you, bring you to peace, channeling you through better, healthier channels. 01:08:07.119 --> 01:08:08.400 It's all about that, guys. 01:08:08.559 --> 01:08:11.679 Because these emotions they're all gonna be with us, they're part of us. 01:08:11.920 --> 01:08:15.760 It's not like changing you and not accessing that part of you because it's within us all. 01:08:16.000 --> 01:08:20.880 So, as much as we have, of course, it's light, a bright side to us, there is also that dark side. 01:08:21.039 --> 01:08:24.880 That sounded like psycho out here, but look it up, guys, with what I'm saying. 01:08:24.960 --> 01:08:29.039 It's about all the emotions, who we are, who we are as a whole being. 01:08:29.199 --> 01:08:42.720 It's about being accepting of that and aligning with that and coming through with that and being aware of who you consciously are, and what you project, and your emotions, and your capabilities, and how you channel it. 01:08:43.279 --> 01:08:49.600 So I hope that makes sense to people is how I consciously now go through life with this intention. 01:08:50.239 --> 01:08:55.039 So amazing things along the way, and I remember voicing that that was part of my reason as well. 01:08:55.119 --> 01:09:01.600 I'm like, oh, can't I get to my strongest physically, mentally, spiritually, emotionally, and I really feel like I'm on that path, guys. 01:09:01.680 --> 01:09:11.359 And I feel so proud of myself for doing it, even through blips, challenges along the way that would normally bloody impact me in such a way that I would have really liked and stayed in that state. 01:09:12.079 --> 01:09:16.239 Oh, but the challenges I've gone through, I've seen them differently. 01:09:16.399 --> 01:09:18.960 They don't I have no fear of them anymore. 01:09:19.279 --> 01:09:22.000 I expect them in that way, and I'm okay with them. 01:09:22.079 --> 01:09:23.439 I confront them, I'm ready for them. 01:09:23.520 --> 01:09:24.720 I'm like, yeah, let's go. 01:09:25.840 --> 01:09:27.359 So it's all about that. 01:09:27.600 --> 01:09:28.960 Um, yeah. 01:09:29.119 --> 01:09:34.880 So you learn so much about yourself and what you're capable of of, what you can overcome, what you can carry. 01:09:35.119 --> 01:09:36.479 Don't trust us out to us. 01:09:36.720 --> 01:09:37.760 It's beautiful. 01:09:37.920 --> 01:09:44.319 You learn so much about yourself and all about yourself, flaws and all, which I have mentioned, flaws and all, guys. 01:09:44.479 --> 01:09:52.960 Um, and it's about that, it's not about changing that ego, it's about accepting you for who you are, who you are, how you are, and who you are as a being. 01:09:53.199 --> 01:10:01.600 All those parts of you, parts that you were probably avoiding, ashamed of, embarrassed of, trying to change, trying to kind of dim the light on. 01:10:02.159 --> 01:10:11.920 It's about not doing that, it's about coming together and accepting you as a whole, who you are, flaws and all, that side to you where you can get, like me personally. 01:10:12.880 --> 01:10:17.520 There's a reason why I get called cat bear sometimes because I can kind of hit that level with anger. 01:10:17.680 --> 01:10:21.920 Those that know me know that I'm not out here intentionally trying to hurt anybody at all. 01:10:22.079 --> 01:10:24.960 I lead with love, I consciously try and do that. 01:10:25.119 --> 01:10:35.920 Um, but there are times, there are times where people are going to see other sides to me, and it's more assertive, more confrontational, but not in a way where it's not gonna get us anywhere, it's not productive. 01:10:36.159 --> 01:10:37.760 It's to help. 01:10:38.159 --> 01:10:39.520 Times where I have to be assertive. 01:10:39.680 --> 01:10:41.520 Like people are very multifaceted. 01:10:41.600 --> 01:10:48.239 I think as more I learn about myself, the more I'm learning all these different qualities you have to yourself, who you are as a being. 01:10:48.479 --> 01:10:52.079 Um, you learn that you're multifaceted, so you have different versions of yourself. 01:10:52.159 --> 01:10:53.600 So I do have that soft approach. 01:10:53.680 --> 01:10:57.119 I'm very loving, giving, empathetic to others. 01:10:57.359 --> 01:11:01.840 Like I said, but I am also that side to me that I've had to build and be. 01:11:02.800 --> 01:11:16.000 And you have to align with that part of you, because that response that you have to towards others, how you have to deal with certain situations, it's your body's own response to it to have your own back, honestly. 01:11:16.159 --> 01:11:26.239 So you have to kind of push out with these emotions sometimes, be more assertive in situations, be more honest, and it's not to be confronted, like I said, it's just you see something, you say something, it's kind of one of those. 01:11:26.399 --> 01:11:29.279 Sometimes you're not always going to get it, it's not been received, great. 01:11:29.439 --> 01:11:31.680 Like I said, I maybe my delivery is not the greatest. 01:11:31.920 --> 01:11:36.239 So it may come through where people kind of receive it in the wrong way, but it's all with love, guys. 01:11:36.399 --> 01:11:42.319 All with love, like honestly, there will be signs, and those sides of you are

necessary to come out of certain situations. 01:11:42.479 --> 01:11:46.880 So I've must be making business, how no, it's how bloody ruthless it is, guys. 01:11:46.960 --> 01:11:48.800 That's another realization in this whole world. 01:11:48.960 --> 01:11:56.640 I must admit, I was very much wearing rose-tinted glasses in this bloody world, but I realised, oh bloody hell, we're not in Kansas anymore. 01:11:56.800 --> 01:11:58.319 We're not in Kansas anymore, guys. 01:11:58.479 --> 01:11:59.119 But now it is. 01:11:59.199 --> 01:12:01.680 I'm pushing myself where I need to, and it's all for your great good. 01:12:01.840 --> 01:12:03.439 Those that know me will know that. 01:12:03.520 --> 01:12:06.720 Uh maybe those getting to know me probably received it too soon. 01:12:06.800 --> 01:12:09.279 Ha ha ha ha, got too quietly in a few situations. 01:12:09.359 --> 01:12:11.039 So I do apologize to anybody out there. 01:12:11.279 --> 01:12:14.159 Like I said, it is all for that great and good because I care for the menu. 01:12:14.399 --> 01:12:19.279 I care about the person in front of me to be doing that to, or have been hurt in a way where it's bothered me. 01:12:19.439 --> 01:12:20.239 To not me. 01:12:20.399 --> 01:12:21.520 I like to voice it. 01:12:21.760 --> 01:12:23.199 Like I said, it hasn't been received great. 01:12:23.279 --> 01:12:30.000 Maybe it's my delivery, but just know, guys, anybody who's been watching that may have been impacted by the cat bearing me. 01:12:30.560 --> 01:12:33.039 Uh shout out to my mum for giving me that name. 01:12:33.279 --> 01:12:34.720 But it is what it is. 01:12:34.800 --> 01:12:36.800 It's just like I said, channeling it better. 01:12:37.039 --> 01:12:40.960 There are sides to us that we do have, and we do all have ends. 01:12:41.039 --> 01:12:41.520 Do you know what I mean? 01:12:41.600 --> 01:12:42.800 That's the human condition. 01:12:43.039 --> 01:12:44.319 We are gonna have these emotions. 01:12:44.399 --> 01:12:48.079 It's not about surprisingly emotion because you can't. 01:12:48.399 --> 01:12:56.640 It's about kind of managing it better, channeling it better, get creative with it, express it in a healthier way and through a healthier outlook. 01:12:56.880 --> 01:13:00.399 You hear people of expressing it through art, creation. 01:13:00.640 --> 01:13:02.319 That's all it's about, guys. 01:13:02.479 --> 01:13:06.560 You have to express it through creation, um, and that's what it's all about. 01:13:06.640 --> 01:13:17.520 We're creators out here, and I love it, and I've slowly learned that, and I now use that going forward, getting others to be able to be aware that they can create that in their life as well. 01:13:17.680 --> 01:13:26.399 And this is what I mean, guys, it's all about that self-realization, doing that self-work on because really this journey in life is to do with yourself, really. 01:13:26.479 --> 01:13:27.119 Do you know what I mean? 01:13:27.279 --> 01:13:35.199 All those relationships that you build and all that jazz and how you see situations, your perception, your perspectives, they are always gonna be your own. 01:13:35.359 --> 01:13:37.119 But I just wanted to put it out there as well. 01:13:37.199 --> 01:13:42.560 So, like I said, with those plot twists that have happened and realization as well of the reality of people. 01:13:42.720 --> 01:13:46.399 That's why it's very important to be in the right spaces with the right people, guys. 01:13:46.640 --> 01:13:49.039 Because let's be honest, people be people in out here. 01:13:49.199 --> 01:13:55.600 A lot of people are pretending, a lot of people are aren't who they say they are, face value. 01:13:55.680 --> 01:13:56.079 Do you know what I mean? 01:13:56.239 --> 01:13:59.119 Subliminally passive, aggressive, like do you know what I mean? 01:13:59.199 --> 01:14:01.439 You've seen all that, recognizing that in people. 01:14:01.680 --> 01:14:02.800 It's all about honesty. 01:14:02.960 --> 01:14:06.000 So finding people that are gonna be honest with you and support you. 01:14:06.239 --> 01:14:13.279 So, as much as of course, I've been out here being very salty, I've also had people out here, yeah, being not the greatest, which is all good. 01:14:13.520 --> 01:14:18.640 We're not gonna align with everybody, it's not about that, it's about finding that tribe on your vibe, it's the real thing. 01:14:18.720 --> 01:14:28.000 So, even with people that don't get what I'm saying, what I do, what I deliver, what I'm out here expressing, my message, what I'm trying to get through to people, not everybody is gonna get it, and that's okay. 01:14:28.159 --> 01:14:31.680 And I felt that, I received that, and I'm all okay with that. 01:14:31.840 --> 01:14:34.319 But it's crazy because years ago, you probably would have bothered me. 01:14:34.399 --> 01:14:39.359 Oh wow, I wouldn't even be doing what I'm doing, but now I just I really don't care, guys. 01:14:39.520 --> 01:14:44.479 When you've worked on yourself so much and know yourself so much, I'm really getting to that now. 01:14:44.960 --> 01:14:53.680 I think as well when you get older, you go through life experiences, you kind of gain that natural wisdom, know what you want for yourself and know more about yourself. 01:14:53.920 --> 01:14:58.399 I just don't care, and that in itself is so liberating, that honestly. 01:14:58.560 --> 01:15:03.520 And those that do get me know me, know me, and I'm okay with that. 01:15:03.600 --> 01:15:04.399 Do you know what I mean? 01:15:04.560 --> 01:15:06.479 But I can't even worry about that anymore. 01:15:06.720 --> 01:15:11.119 With what I want to do, I'm really kind of holding who I am, it's bringing me that confidence. 01:15:11.199 --> 01:15:25.920 Like I said, guys, the podcast in itself, just with all that I'm doing, the amazing people that are connected with the opportunities, what I'm doing now, being able to practice these new skills, what I do, how I can help clients reconnect with themselves

and take more of that deeper level. 01:15:26.079 --> 01:15:34.319 So, as much as like I said, it's the practical skills, we're looking at diet changes, improvements in your diet as a nutrition, but overall diet with what you're consuming. 01:15:34.479 --> 01:15:40.399 It's also lifestyle changes improving that aspect, movement, improving energy levels. 01:15:40.640 --> 01:15:44.399 It's also now that inner work as well, so on that deeper level. 01:15:44.560 --> 01:15:52.000 But like I said, guys, all that I do, core of my new offerings and all that I do now and work with clients and groups, people going forward. 01:15:52.239 --> 01:15:56.319 Check out more of my websites and you'll be able to find out more information on what I do on there. 01:15:56.479 --> 01:15:58.720 And that would be really good if you did do that. 01:15:58.880 --> 01:16:02.720 I did just want to say is we're back on the socials as well, the support that I've been given. 01:16:02.880 --> 01:16:05.439 Like, like I said, thank you guys, thank you for coming through. 01:16:05.520 --> 01:16:06.640 I really appreciate it. 01:16:06.720 --> 01:16:14.239 And guys, as well, never forget you can always reach out to the email address that me and Kiki have set up, even as we can uh Kiki as well, man. 01:16:14.560 --> 01:16:19.359 But beautiful sis as well is going through her own challenges, but all good in the hood, she's got it, she's a badass. 01:16:19.439 --> 01:16:22.399 We all are out here, and she will be on short in her episode. 01:16:22.479 --> 01:16:28.000 As she even said as well that she wants to be able to talk about it, express what she's going through, and I'm all about that. 01:16:28.079 --> 01:16:34.079 And I think it'll be really good for other people to hear it, to learn, to resonate, to connect, do you know what I mean? 01:16:34.159 --> 01:16:38.560 To reassure them if they may be going through anything, but yeah, more on that going forward. 01:16:38.960 --> 01:16:41.600 But yeah, just shout out to my beautiful sis out there, Kiki. 01:16:41.920 --> 01:16:49.600 I love you, just stay strong, and God's got you always, and you've got you, and know that to anybody, anybody listening, watching, know that for yourself. 01:16:49.680 --> 01:16:51.199 God's got you, you've got you. 01:16:51.359 --> 01:16:52.079 Just know that. 01:16:52.319 --> 01:17:02.239 Whatever any changes you want to make in your life, just know that you've got this and trusting you, you can do it and trust in you to do it, and just take that first step and find that courage, do it in any way you can. 01:17:02.640 --> 01:17:04.800 Angry, scared, whatever, just do it. 01:17:04.960 --> 01:17:05.760 Find that space. 01:17:05.920 --> 01:17:07.920 If you can't find that support, just know that you've got this. 01:17:08.000 --> 01:17:09.680 And this is what I want to do with the podcast. 01:17:09.840 --> 01:17:12.640 Try and be that outlet, for you for someone to hear these words. 01:17:12.720 --> 01:17:17.279

If that helps somebody, then that would be massive as well, just to help that next person. 01:17:17.439 --> 01:17:18.399 And that's what it's all about. 01:17:18.479 --> 01:17:22.880 Just coming together while all out here on this beautiful rock at the same time. 01:17:23.199 --> 01:17:25.920 Let's come together better and all, raise the vibration, right? 01:17:26.079 --> 01:17:37.119 So the email address that we have set up and use it, guys, use it as an outlet if you wanted some reassuring words, if you wanted some advice, if you need just signposting, um, if you wanted to get into contact with a previous guest or anything like that. 01:17:37.359 --> 01:17:47.680 If you wanted support, if you wanted to be signposting to any professional services or anyone that's coming on the podcast with the amazing things that they offer, then please do get in touch, guys. 01:17:47.840 --> 01:17:51.359 The courtworld podcast at gmail.com and just know that it's there for you. 01:17:51.439 --> 01:17:52.159 It has been created. 01:17:52.239 --> 01:17:57.680 Me and Kiki have put that together purely for the podcast to help out anyone that may be in need. 01:17:57.760 --> 01:18:05.279 If you wanted that support, if you wanted that outlet, just drop some wares, just to release anything, anything like that, or would that further help, then please do get in touch. 01:18:05.359 --> 01:18:14.239 And like I always say, if it's that of our remit, we will work with you to get you to that next step, to get you to that support that you truly need, and just know that you've got this no matter what. 01:18:14.319 --> 01:18:16.000 Um reach out local to you. 01:18:16.239 --> 01:18:16.800 This is what I mean. 01:18:16.880 --> 01:18:22.159 The way the podcast is progressing, growing, growing, evolving to what it is. 01:18:22.399 --> 01:18:31.680 I never thought I'd be conversing, communicating with other people that have gone through their own personal change and that are willing to be vulnerable and share it to help that next person. 01:18:32.159 --> 01:18:35.119 What beautiful self, man! Like, how beautiful is this? 01:18:35.359 --> 01:18:38.239 And very reassuring in humanity. 01:18:38.640 --> 01:18:40.800 Still hope, guys, there's still hope out there. 01:18:40.960 --> 01:18:42.319 Um, but it's about that, isn't it? 01:18:42.479 --> 01:18:55.920 Coming together and really pushing it out there, this positive, positivity, this good vibes, it's love, let's spread it, let's put it out there, let's support one another, be kind to one another, and put our differences to a side and just help out where we can, right? 01:18:56.079 --> 01:19:01.520 Whatever generation, whether it's the elder generation, the younger generation, aunts, onks, do you know what I mean? 01:19:01.600 --> 01:19:04.720 My era, come together, guys, let's change it up out here. 01:19:04.880 --> 01:19:08.479 And I think that's why I did the Akashic Records as well, which I'll go more into. 01:19:08.640 --> 01:19:12.960 Um, the reason why I did it though is a lot of it is generational, a lot of it is generational healing. 01:19:13.199 --> 01:19:15.119 So a lot of it is going into that. 01:19:15.199 --> 01:19:23.760 So I use it, what I've learned, what I've applied and learned and helped heal in my own journey to help and guide that next person. 01:19:24.000 --> 01:19:30.640 Because what I'm doing, the practices that I offer, what I study, what I've learned, guys, it's accessible to everybody. 01:19:30.720 --> 01:19:34.560 It's not like anybody has the magic key or access to anything, not at all. 01:19:34.720 --> 01:19:41.520 But it's just getting into the right outlook, raising your own vibration, going through your own healing path, aligning with yourself. 01:19:41.760 --> 01:19:49.039 It's here accessible to all guys, but it's just tapping into that knowledge and wanting to as well, and seeking that knowledge. 01:19:49.199 --> 01:19:58.479 Whatever it is that we're out here seeking is seeking you and know that guy, and that nudging away at you, that intuitive guidance, gut feeling that coulda, woulda, shoulda thought. 01:19:58.560 --> 01:20:02.079 That way you go to somebody and you come back and you're like, Oh, I shouldn't know I shouldn't have gone. 01:20:02.239 --> 01:20:08.960 I had a feeling about that, that feeling, that what we're talking about, that soul guidance, that's your intuitive guidance. 01:20:09.119 --> 01:20:14.640 So it's about working on that and enhancing that and trusting in that discernment. 01:20:14.800 --> 01:20:21.600 Okay, it's about raising your awareness to your surroundings, creating boundaries, healthy boundaries. 01:20:21.680 --> 01:20:25.760 It's not about cutting anyone off or anything like that or blocking, do you know what I mean? 01:20:25.840 --> 01:20:31.039 Although I have been in the habit, have been in the past, but I'm trying to learn out here. 01:20:31.119 --> 01:20:31.760 Do you know what I mean? 01:20:31.840 --> 01:20:32.640 It's all about that. 01:20:32.800 --> 01:20:36.640 Nobody's perfect, so it's about healthy boundaries. 01:20:36.880 --> 01:20:38.560 So, yeah, I hope that's helped, guys. 01:20:38.640 --> 01:20:42.159 I've kind of been a bit all over the place, gone off on many tangents, maybe. 01:20:42.319 --> 01:20:51.760 So I do apologize, but this heat wave, heat wave, see, this heat wave is not helping because it's kind of sending me brain fog everywhere. 01:20:51.840 --> 01:20:54.560 I feel drained, but I did just think I want to come back on. 01:20:54.720 --> 01:21:00.720 Want to say we're back, we're out here now with new services, amazing things to happen, amazing things to announce. 01:21:00.800 --> 01:21:03.279 So please do keep an eye on our socials as well. 01:21:03.439 --> 01:21:06.000 And call or Instagram, Facebook. 01:21:06.079 --> 01:21:09.840 Now that I've sorted that out as well, I've had a whole palava with that. 01:21:10.079 --> 01:21:12.960 Like I said, social media is not my

vibe at all. 01:21:13.039 --> 01:21:21.039 So thank you for those that have come through and helped me to get where it's going to or where it's getting, taking the reins off it a bit myself. 01:21:21.119 --> 01:21:21.760 Do you know what I mean? 01:21:21.920 --> 01:21:24.399 And people that I've met through networking, delays as well. 01:21:24.479 --> 01:21:25.520 We guess it's been about that. 01:21:25.600 --> 01:21:27.760 Life been life been out here, everybody. 01:21:27.920 --> 01:21:30.560 And and I saw okay, do you know what I mean? 01:21:30.880 --> 01:21:36.960 So, yeah, it's about we've come together, we've got some amazing episodes to come, amazing people to come as well. 01:21:37.119 --> 01:21:44.560 It's great stuff, and some announcements shortly going forward in the community, and it will all kind of marry up as we go along. 01:21:44.720 --> 01:21:50.000 Um, just my progress, what I offer now studying you are becoming on becoming, guys, overcoming. 01:21:50.399 --> 01:21:56.640 It's just been an amazing journey, like honestly, and you really find that out about yourself, you feel more confident as well. 01:21:56.800 --> 01:22:04.159 And that was the thing that uh at the start of the journey, like I said, guys, confidence is something that I've had to learn from or work more on or uncover more. 01:22:04.399 --> 01:22:06.000 We have it at the start. 01:22:06.159 --> 01:22:09.119 So I've had to really tap into that and work on that. 01:22:09.199 --> 01:22:18.800 And I feel the more I work on myself and my own personal growth, inner growth, it naturally brings you this confidence, and I'm feeling it, I really am. 01:22:19.119 --> 01:22:26.960 All that I'll go through, all that I've voice about here, all the challenges and learning to be patient and trusted in divine time and which I'm all about, it's all about that. 01:22:27.199 --> 01:22:28.159 It's very much God led up. 01:22:28.319 --> 01:22:29.119 Do you know what I mean? 01:22:29.279 --> 01:22:30.880 Um, yeah, so I just got to trust in it. 01:22:30.960 --> 01:22:33.119 So I just thought challenges along the way this break as well. 01:22:33.279 --> 01:22:37.359 It's been amazing, all that I'm doing going forward, all that to announce. 01:22:37.439 --> 01:22:42.640 But don't get me wrong, it's been challenges plenty, plenty, currently, still as well. 01:22:42.720 --> 01:22:50.000 But it's all about overcoming it and just remaining in that beautiful state and knowing nothing is permanent and nothing stays the same, right? 01:22:50.079 --> 01:22:51.279 And there's always gonna be change. 01:22:51.359 --> 01:22:56.720 So, however you feel it, no matter how low you think, and you think it's the end of the world, like you go through it, right? 01:22:56.800 --> 01:23:02.880 You really kind of absorb those emotions and really live through, sit with her, do what you've got to do, but just don't stay in it. 01:23:03.039 --> 01:23:15.680 That's the point, that's the thing, that's how we've evolved and grow from it, is that we have now tools to move on from it and know, have that realization, that awareness that you're not your thoughts, you're not that emotion, you're not what you're bringing to the table. 01:23:15.840 --> 01:23:17.520 That's making you feel the way you do. 01:23:17.760 --> 01:23:18.800 That is not you. 01:23:19.039 --> 01:23:21.039 Woo! Quite a lyrical gangster. 01:23:21.199 --> 01:23:22.479 I told you guys, told you. 01:23:22.560 --> 01:23:23.760 Let's just put it out there, guys. 01:23:23.840 --> 01:23:32.000 Whatever you're feeling, times are hard for everybody, cost of living, you're enough people's experiences, it's not just what we've been through, current climate, it's not the greatest, right? 01:23:32.159 --> 01:23:35.520 Yeah, so a lot of shit going on, but just stay strong out there, guys. 01:23:35.600 --> 01:23:45.039 Find your tribe on that vibe that are all about growing, involving, supporting, helping others, supporting yourself, supporting others, consuming that good shit, right? 01:23:45.199 --> 01:23:46.000 High vibrational. 01:23:46.319 --> 01:23:51.279 Let's avoid the low vibration and spend that time with yourself, get to know yourself, have your own back life. 01:23:51.359 --> 01:23:52.399 You'll find it so fun. 01:23:52.560 --> 01:23:56.560 Have that first conversation with yourself and have no fear and just remember that. 01:23:56.720 --> 01:23:59.199 So, guys, I hope this podcast has been useful. 01:23:59.359 --> 01:24:02.239 I thought it'd just be good to come on here to say we're back, guys. 01:24:02.479 --> 01:24:05.680 I do apologize for looking a bit like a sweaty Betty out here. 01:24:06.000 --> 01:24:14.159 I do hope the quality as well, it's not the greatest, but we've just got to go with it, roll with it, and the way the rate help is to hope hopefully the quality has improved as well. 01:24:14.319 --> 01:24:24.319 As I evolve with the uh podcast, as much as it's growing up with guests and the way it's evolving in that sense, people coming on and growing it, community getting involved, people coming on, guests. 01:24:24.399 --> 01:24:28.960 I'm hoping for an improvement as well with the editing, so with quality. 01:24:29.039 --> 01:24:34.239 I know my equipment's kind of 2000 late currently, still, um, but that is gonna change, it will change. 01:24:34.319 --> 01:24:35.199 It's all about that. 01:24:35.359 --> 01:24:40.720 Hopefully, you've seen changes in my whole editing skills because I must admit, I'm really proud of that as well. 01:24:41.119 --> 01:24:49.840 That has been a bloody nightmare at times, and I sometimes can't believe when I am doing it or see something that I've produced and created, I'm like, but yeah, I've put that together. 01:24:49.920 --> 01:24:50.720 That's amazing. 01:24:50.800 --> 01:24:52.640 Do you get that self-sense of achievement? 01:24:52.720 --> 01:24:53.680 Like, I feel proud. 01:24:53.920 --> 01:24:56.479 Like years ago, I told you guys podcast.

01:24:56.720 --> 01:25:00.800 Me doing a bloody podcast like that wasn't on my vibration at all. 01:25:01.039 --> 01:25:05.119 So, as much as I've been kind of messed up with my lightning in the past, I'm hoping that's improved as well. 01:25:05.520 --> 01:25:13.279 So trying to not look so much like Casper the bloody ghost out here, as much as I was like, tonight, Matthew, I'm gonna be different, many different versions I have been, right? 01:25:13.439 --> 01:25:15.039 I think that is down to my lashes as well. 01:25:15.119 --> 01:25:18.800 So, oh bloody hell, I have to be I've been very mindful of that now going forward. 01:25:18.960 --> 01:25:26.319 But I'm hoping the light stitches change because before, like I said, bloody hell, some of the episodes I was like, bloody Casper the Ghost, I like Casper the Ghost. 01:25:26.479 --> 01:25:27.760 I didn't want to come through as that. 01:25:27.920 --> 01:25:29.680 I'm a kind of cinnamon queen here. 01:25:29.840 --> 01:25:32.239 So I thought, oh, bloody hell, I'm gonna let people know. 01:25:32.399 --> 01:25:37.840 Uh yeah, the lighting has now been hopefully improved uh going forward, but it's all about that, isn't it? 01:25:38.000 --> 01:25:47.600 Making little improvements here and there and looking at it, because there are some points, uh parts of my podcast, even listening to that first series of my podcast. 01:25:47.680 --> 01:25:52.239 I'm listening about like, oh bloody how's that, bloody how you come across kind of cringe. 01:25:52.720 --> 01:25:54.159 So I get why people are saying it. 01:25:54.239 --> 01:25:55.600 Even now with how I come across. 01:25:55.680 --> 01:25:58.720 I get it, I'm very aware of the fact, how I come through. 01:25:59.039 --> 01:26:00.720 It's not gonna be on everyone's mind. 01:26:01.840 --> 01:26:02.479 That's all good. 01:26:02.560 --> 01:26:03.279 I'm all about that. 01:26:03.359 --> 01:26:04.720 I'm very accepting of that. 01:26:04.880 --> 01:26:10.319 And there used to be a time where I probably would have been bothered about that, but now I'm busy doing, and I don't really care. 01:26:10.640 --> 01:26:13.039 And I've met many people, attracting many people. 01:26:13.359 --> 01:26:17.439 I get it, so I'm very confident in that going forward, but just really mindful. 01:26:17.520 --> 01:26:19.520 And I want to put it out there as well for other people. 01:26:19.680 --> 01:26:21.039 Do you do the same measures? 01:26:21.119 --> 01:26:21.760 Do you know what I mean? 01:26:21.840 --> 01:26:26.000 It's all about advising, guiding, reassuring, helping that next person. 01:26:26.079 --> 01:26:26.960 I'm all about that. 01:26:27.119 --> 01:26:30.159 Where it's going, seeing the growth, it's just like unbelievable. 01:26:30.479 --> 01:26:31.600 I just think thank you. 01:26:31.680 --> 01:26:39.600 Thank you for those people coming through, trusting it and agreeing and trusting with what I'm doing as well, really aligning with what I do. 01:26:39.760 --> 01:26:40.800 I

really appreciate that. 01:26:40.880 --> 01:26:44.239 The people that come through that have come through, that are about to as well. 01:26:44.399 --> 01:26:45.680 Just thank you, seriously. 01:26:45.920 --> 01:26:50.079 So, guys, again, so the email address, the call or a podcast at gmail.com. 01:26:50.239 --> 01:26:53.359 As usual, I will have it all along here. 01:26:53.600 --> 01:26:58.479 Um, but just get in touch, get in touch with that support, that guidance, advice, whatever you need is there for you. 01:26:58.560 --> 01:27:07.600 If you want to come on as a guest, if you want to uplift, if you want to share your story, if you want to use this as an outlet to voice something, you are in a trusted space, just know that, guys. 01:27:07.760 --> 01:27:12.560 And we're here only to elevate you, inspire you, and help you get to that better place. 01:27:12.640 --> 01:27:13.840 And just know that. 01:27:14.000 --> 01:27:16.159 And yeah, but like I said, guys, just thank you. 01:27:16.319 --> 01:27:18.880 Thank you all again for the support and all listening, watching, thank you. 01:27:18.960 --> 01:27:20.239 I appreciate it so much. 01:27:20.479 --> 01:27:22.319 I just look forward to what's to come, guys. 01:27:22.399 --> 01:27:29.359 It's really exciting times, and anybody out there, if you want to be past that, come on, spread it, let's expand it, let's grow it. 01:27:29.520 --> 01:27:30.560 Then please do get in touch. 01:27:30.720 --> 01:27:33.359 The core podcast at gmail.com. 01:27:33.600 --> 01:27:35.680 But in the meantime, guys, just know that you've got it. 01:27:35.920 --> 01:27:36.960 Better times are coming. 01:27:37.039 --> 01:27:37.439 Go for it. 01:27:37.520 --> 01:27:40.239 Whatever you're feeling, go out there and live your best freaking life, man. 01:27:40.319 --> 01:27:41.279 It's all about that. 01:27:41.439 --> 01:27:44.479 Do it, whatever you want to do, go out there, push yourself and do it. 01:27:44.640 --> 01:27:52.960 Even if you've got to do it on your own, do it honestly, get that inner fulfillment for yourself, that inner joy, that inner happiness, because that's what it's all about, right? 01:27:53.279 --> 01:27:54.479 But I'll leave it there, guys. 01:27:54.640 --> 01:28:08.960 Just thank you and take care of yourselves, honestly, and just be out here proud, find that support, whether that's professional or social, have those conversations, those honest conversations, express those emotions, find those safe outlets to doing it. 01:28:09.119 --> 01:28:12.960 Just don't suppress, don't suffer on your own, and know that you're not online, guys. 01:28:13.039 --> 01:28:17.520 And all your capabilities, it's within you, and just always trusting your badass self, right? 01:28:17.600 --> 01:28:18.239 Just know that. 01:28:18.560 --> 01:28:23.600 And if you're out here, living life fulfilled, happy, joyful, that's what it's all about. 01:28:23.680 --> 01:28:25.840 Then well done to you, and good on you. 01:28:25.920 --> 01:28:28.800 And let's be out here pushing other people to do the same, right? 01:28:28.960 --> 01:28:30.479 Woo! Take care out here, guys. 01:28:30.560 --> 01:28:39.840 Stay safe out here, stay well, stay cool, hydrated, especially in this bloody heat wave, spread method, but love out here, kindness, support, live that life for you as well. 01:28:39.920 --> 01:28:43.920 So, as much as we're out here doing it for others, make sure you're doing it for yourself as well. 01:28:44.079 --> 01:28:45.520 Because it starts from there. 01:28:45.680 --> 01:28:46.720 Just know that you've got it. 01:28:46.960 --> 01:28:48.079 Better times are coming. 01:28:48.239 --> 01:28:53.520 Stay strong, find that support, take that first move, have no fear, it's gonna be all good. 01:28:53.680 --> 01:28:57.439 Um, I love you, and it just take care out here, you beautiful, beautiful bees. 01:28:57.760 --> 01:28:58.079 Woo!