# Mindfulness
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Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Chan, Guān, and Tibetan meditation techniques. Though definitions and techniques of Mindfulness are wide-ranging, Buddhist traditions describe what constitutes Mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena.
Para ti la razón, para mí la calma.
Cada día, una meditación guiada nueva con Nacho Luque (Sevilla): por la mañana (7:00) y para dormir por la noche.
Texto completo de cada meditación, retiro e información de cursos y talleres: https://meditaciones…
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