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"This year’s Spotify Wrapped, the platform’s annual snapshot of each listener’s year in audio, highlights exactly what people gravitated toward most—whether it was explanations of how the brain handles stress, conversations about ambition and burnout, or deep dives into women’s health and hormones. Ahead, you’ll find the top lifestyle and health podcasts of the year, along with standout episodes and the self-help audiobooks listeners returned to again and again."