# Vagner Rocha
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vagner rocha (born June 6, 1982 in Rio de Janeiro, Brazil) is a Brazilian-American Brazilian Jiu-Jitsu practitioner and professional mixed martial artist, currently competing in the lightweight division.
He is the current CJJ Worlds Combat Jiu Jitsu lightweight champion.
== Mixed martial arts career ==
Primarily known for his expertise in Brazilian jiu-jitsu, Rocha began his MMA career in 2009.
How strong is John Danaher's latest signing for New Wave at CJI 2?
Do we still have the same favorites for the biggest grappling event of the year, CJI 2?
New Wave were our #1 seed but they have had to replace Big Dan with Vagner Rocha.
How does that affect the grappling powerhouse's chances of victory?
Calum and Ross discuss the coach John Danaher's latest sig…
The Vagner Rocha Story from Faith thru Adversity
In this conversation, Vagner Rocha shares his journey through challenges to becoming a respected leader and mentor in the jiu-jitsu community. Vagner is a Multiple Time IBJJF world champion and ADCC Medalist, former UFC fighter who is admired as a tenacious competitor, leader, father and coach of c…
#419 IBJJF Crown Recap BJJ Stars 18 Recap
This week, me and Miranda recap the 2025 IBJJF Crown featuring six different divisions, two women's divisions, and four men's divisions. We also recap the Maine card for BJJ Stars 18.
In the recap section of the show we kicked off with BJJ Stars 18 taking a look at the main card.
We discuss Pedro M…
How I Train BJJ Twice a Day at 47 — My Full Recovery Protocol. Ep 88
At 47 years old I train BJJ twice a day. This is exactly how I do it —
the full daily recovery protocol, every element, and the science behind why each one earns its place.
Topics: midlife athlete recovery, breathwork for grapplers, cold water immersion,
morning sunlight, grounding, electrolytes…
#438 UFC BJJ 7 and WNO 32 Recap
This week on the show, Maine and Josh recap the UFC BJJ 7 and WNO 32.
In the recap section of the show, we discussed the lightweight tournament for the WNO title at 155 pounds we discussed Dorian Olivarez and his various improvements since 2023 leading to two ADCC trials victories, and we discusse…
Jasmine Rocha: Becoming a Sports Legend
Growing up as the daughter of the Jiu Jitsu icon Vagner Rocha, Jasmine humorously opens up about her struggles of living up to expectation, and how she went from failing miserably for ~10years to an overnight switch in her brain that set her on her path to greatness, and the champion we know her as…
EPISODE 100: The Future of Personalized Medicine Is Already Here | Dr. Anil Bajnath on Multiomics, Longevity & the Blueprint Your Doctor Never Ordered
Episode 100. Hard to Kill in Midlife. One hundred conversations in — and for this one, I wanted someone operating at the absolute frontier of what personalized health can look like.Dr. Anil Bajnath MD — author of The Longevity Equation, founder of the Institute for Human Optimization, and founder o…
EP 76 | UFC 329 Predictions, McGregor's Polymarket Deal & Topuria's Recovery
0:00 Intro7:00 UFC 32947:00 Big Marcel24 - Announced Fights_+59:30 Conor McGregor Polymarket Promo1:01:40 Ilia Topuria's healing is looking good!1:03:45 Jay Rod vs Vagner Rocha - Karate Combat1:07:00 RAF Georgia
#451 Polaris 38 Welterweight GP Preview
This week on the show, Maine and Miranda preview the Polaris 38 Welterweight GP as well as the Women's Bantamweight title fight.
In the news section of the show, we discussed some upcoming matches, including Vagner Rocha Vs Jay Rod, and discuss the recent dropouts from ADCC, speculate on why and d…
UFC BJJ 10 Breakdown: Andrew Tackett, Vagner Rocha & the Future of Pro Jiu Jitsu
Kevin Gallagher breaks down UFC BJJ 10 following the August 20 event at Meta APEX in Las Vegas.Andrew Tackett defended his welterweight championship against Jonnatas Gracie, Brianna Ste-Marie captured the women’s featherweight title, Cassia Moura and Adele Fornarino advanced in the flyweight tourna…
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