Playing Small To Win Big.
In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.”
They break down what it means to move with intention in a world that’s often…
Honor The Gift. Featuring: Thai Richards.
In this episode of Off the Strength, hosts Tony Vidal and KR Jones sit down once again with Thai Richards, founder of Rage & Release, to discuss his recent completion of the London Marathon🏃🏾♂️🇬🇧
But wait, there's more!!!!
🌍 The transformative power of travel for young Black men 🌿 Navigating the …
Don’t Stress Out Over A Strike Out. Featuring Sérgio Santos.
This week, Tony Vidal and KR Jones sit down with East Atlanta’s own Sérgio Santos—a multi-hyphenate creative, sneaker connoisseur, gamer, and founding force behind Brooklyn’s Recess Run Club. Whether he’s behind the camera shooting legends from Future to Bad Bunny or leading the charge with New Bal…
Running In The Right Direction. Featuring: Jerry Francois.
Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC)
Coach J isn’t just building records; he’s building movements—turning therapy into miles, and miles into activism.
In this episode, Coach…
Let's Remix The Cousin Walk.
Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism.
They crack jokes about fitness gifts you should definitely avoid,…
The Villain Era.
This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner vil…
Talk Is Cheap.
They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show!In Episode 329 of…
Top 3, & She's Not 3. Featuring: Lyndsey McFail.
Knowing Your Top 3 and Knowing Your Worth
Some people collect music.Others build lives around it.
On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail, communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivi…
E.N.D. Love & Hydration.
What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself?
In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels mor…
Keep Looking Up.
Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 Smoothies
Tony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health, hype, and hilarity gets thinner by the minute.
This week’s rundown:
RFK Jr. spotted working out in jeans…
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