Exploring the Unseen: Embodied Coherence With Guest Amanda Huddleston
Your Healing Playground - Dr. Tina Koopersmith What if the parts of ourselves we cannot see are influencing everything we can? This week on Your Healing Playground, I sit down with Amanda Huddleston, Stanford-educated scientist turned energetic guide, master coach, and founder of Soul of We. Amand…
Choice Is A Practice – Dr. Tina Koopersmith
Your Healing Playground - Dr. Tina Koopersmith CHOICE is the space between what happens to us and what we create next. Sometimes life brings us to enormous crossroads—leaving a community, marriage, career, country, belief system, or identity—and sometimes choice lives in the tiny decisions we make…
Turn Your Life Into An Adventure – Guest Cat Caldwell Myers
Your Healing Playground - Dr. Tina Koopersmith Are you ready for an adventure? This Monday, Dr Tina sits down with Cat Caldwell Myers to discuss how to turn your life into an adventure. Cat made a decision to live an adventure and rather than follow the rules, she made her own rules, her own guide…
What If Menopause Is Your Evolutionary Invitation? – Guest Dominique Debroux
Your Healing Playground - Dr. Tina Koopersmith What if menopause isn’t an ending—but an evolutionary invitation? This week on Your Healing Playground, I’m joined by Dominique Debroux to explore the new documentary WISE WOMEN — Humanity’s Untold Origins and its provocative reframing of menopause, a…
When Giving Becomes Depleting – Guest Dr. Makeba Morgan Hill
Your Healing Playground - Dr. Tina Koopersmith What if the person who takes care of everyone else is slowly disappearing? Raised in the Bronx by a devoted single mother, Dr. Makeba learned empathy, responsibility, excellence, and service early. She became the protector, confidante, and helper — wh…
Growing Roots Through Life’s Storms With Guest Heather Trojan
Your Healing Playground - Dr. Tina Koopersmith What if the storms of life aren’t only here to knock us down—but can also teach us how to grow deeper roots? My next guest, Heather Trojan, understands that we are not separate from nature. We are nature. And just like nature, our lives have seasons. …
Impact Is An Inside Job – Dr. Tina Koopersmith
Your Healing Playground - Dr. Tina Koopersmith IMPACT: I Matter. You Matter. We ALL Matter. Lessons from Kenya on Abundance, Gratitude & the Power of Presence I traveled to Kenya hoping to make an IMPACT. I returned realizing how profoundly Kenya impacted ME. From courageous students sharing their…
Understanding Insulin Resistance, GLP-1, and Metabolic Health with Dr. Tina Koopersmith
In this episode, Adam Torres interviews Dr. Tina Koopersmith, CEO of Dr. Tina Plays, to discuss insulin resistance, GLP-1 medications, and metabolic health. Dr. Tina shares insights into how sleep, nutrition, physical activity, and everyday lifestyle choices can support healthier blood sugar re…
Understanding Insulin Resistance, GLP-1, and Metabolic Health with Dr. Tina Koopersmith
In this episode, Adam Torres interviews Dr. Tina Koopersmith, CEO of Dr. Tina Plays, to discuss insulin resistance, GLP-1 medications, and metabolic health. Dr. Tina shares insights into how sleep, nutrition, physical activity, and everyday lifestyle choices can support healthier blood sugar regula…
Healing From The Inside-Out With Guest Sacha Fossa
Your Healing Playground - Dr. Tina Koopersmith Healing From the Inside-Out: How to Release Trauma, Awaken to Pleasure What if pleasure isn't just a reward for healing—but a pathway to healing itself? Join me on Your Healing Playground Podcast with Sacha Fossa, sex, intimacy, and wellness educator,…
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