Club Med X The Parent Edit Podcast(Season 2, Episode 4) with Suzy Reading | Chartered Psychologist
In this episode we sit down with Suzy Reading, the brains behind @just_chill_mama an online sleep coach and mother to three children herself - Rosey shares some invaluable sleep insights, tips, facts and debunks some common myths around baby and children's sleep in particular.In this episode we dis…
Self-Compassion Expert on Why Coming Home to Yourself is The Key to Happiness | Suzy Reading
When did you last feel totally safe in your body? When did you last connect with yourself on a deep level? For most of us, those questions sound almost foreign — and that, according to today's guest, is precisely the problem.
In this episode of The Health Review I sit down with Suzy Reading — chart…
Dr Punam Krishan: Why So Many Mothers Feel Exhausted, Overwhelmed and Unseen
What happens when a doctor becomes the patient?
This week, Zoe sits down with GP, broadcaster and author Dr Punam Krishan for a powerful conversation about motherhood, health and what happens when we put ourselves last.
Following her recent breast cancer diagnosis, Punam reflects on recovery, the t…
Permission to be selfish- Promoting self advocacy for woman
Podcast Show Notes
Series 12 Episode 7
Guest: Suzy Reading
In this episode I talk with the incredible Suzy Reading- Chartered Psychologist and Author specialising in wellbeing, stress management and facilitation of healthy lifestyle change.
We cover:
Overwhelm and pressure to be resilient as a wo…
S2 #19 Being More Human(!)
It's important to not override our body's very real needs and desires I feel. So, here is an episode about allowing ourselves to be more human; to show things and maybe do more of what we do without masking (moderation may be key of course).
— Why? Because we are not robots! And, especially in a wo…
#171 – Better Read Book Fest Special Season: Suzy Reading, author of How to Be Selfish
After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.
For this first episode in the special Better Read Book Fest season of the podcast I had the joy of chatting with Suzy Reading, chartered psychologist and author of How to Be Selfish along with several…
How to set boundaries in business that actually work, without the guilt
How to set boundaries in business that actually work, without the guilt
Season 12, Episode 97: Show Up and Be Heard
Today’s episode of the podcast is all about setting boundaries in your business without turning them into another set of rigid rules you feel like you’re failing at.
I’m talking abou…
The episode that nearly didn't happen...
The episode that nearly didn't happen...
Season 12, Episode 98: Show Up and Be Heard
Today’s episode of the podcast is a solo episode about what happens when life gets in the way and you simply don’t have the capacity to make everything happen.
I’m sharing why I nearly didn’t have an episode this …
Episode 05: Suzy Reading — “Become an Awe Hunter. It’s Life Changing.”
This week I’m joined by the wonderful Suzy Reading. Chartered psychologist, author of TEN books including ‘How to Be Selfish’, and the person behind one of the warmest, most encouraging and validating Instagram feeds on the internet.
Suzy grew up in Sydney, was an ice skater (yes in Australia!), st…
#238 Self-Care for Winter: The Three Steps That Help Most, with Suzy Reading
In Episode #238 of The Happiness Challenge, join Klaudia and chartered psychologist Suzy Reading to discover why winter deserves its own approach to self-care, and the three steps from Suzy’s book Self-Care for Winter that help most people feel better in the darker months.
Maybe you dread the clock…
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