For The Kudos - #153
This episode is brought to you by Better Beer.
TRAINING WEEKS
Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in…
Road to Kwinana Freeway Episode 01 | 2025 PRF Training Series | Matt Smith & Nita Traeger | Nutrition & Fueling with Gaby Villa
Welcome to 'Road to Kwinana Freeway' Episode 01.
This WA Running Podcast Training Series follows 4 athletes as they work toward their goals at the 2025 Perth Running Festival. The training series title pays homage to the infamous out and back along Kwinana Freeway is in our opinion the toughest s…
Road to Kwinana Freeway Episode 02 | 2025 PRF Training Series | Kat Watt & Denzel Gould | Strength & Conditioning with Shane Johnstone
In episode 02 of our Perth Running Festival Training Series, we're joined by the self-confessed Queen of Kwinana and previous winner of the Perth Marathon Kat Watt as she prepares to return to Perth to take on the half marathon, a steppingstone to a big marathon major later this year. We're also jo…
Road to Kwinana Freeway Episode 03 | 2025 PRF Training Series | Live Show from The Running Centre | Mindset with Raf Baugh
In episode 03, we recorded the episode live from The Running Centre on the 1st October with Nita Traeger, Kat Watt, Denzel Gould and Matt Smith joining us in person in taper week as they go through final preparations for their upcoming races at the Perth Running Festival.
Raf Baugh also joins us …
414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview
414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview
This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up…
Road to Kwinana Freeway Episode 04 | 2025 PRF Training Series | Series Finale
In our training series finale, Chris catches up with Matt, Kat, Denzel and Nita a couple of weeks following the Perth Running Festival with a State Marathon Title, a podium in the Half Marathon, a performance of the day PB and a confidence boosting half marathon PB.
We share stories of poo on the …
EDP43: Zátopek 10 / European Cross Country / Hawaii Kalakaula Merrie Mile / Trianing & Race Recaps
Thoughts and prayers with everyone in Bondi and anyoneaffected.
We kick things off with the usual housekeeping – ratings,shoutouts, beanie hats officially landing overseas, Ryan attempts to fire us up with a bit of motivation.
From there, we dive deep into Zatopek:10, unpackingSeth O’Donnell’s h…
424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships
424: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships
This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas and use code IRP15 for you…
For The Kudos - #176
This episode is brought to you by Shokz
TRAINING WEEKS
Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football.
BIG Q
"F…
Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training
“Last year, I came into the indoor season with the sole goal of breaking 3:50 in the mile… That was the big goal to tick off. I thought I'd maybe have a shot at running 3:48-high or 3:49-low to mid, so to run 3:47 actually surprised me quite a lot. This year, I feel like that's almost the expectati…
محرك بحث البودكاست
يمكنك استخدام موقعنا الإلكتروني للبحث في ملفات podcast3,827,256وحلقات196,209,760حسب الأشخاص أو الأماكن أو المواضيع.
الاستثمار في المعرفة يحقق أفضل عائد، ولذلك أستمع إلى البودكاست.
‐ Benjamin "Llamacorn" Franklin
تعديل
شكراً على مساعدتنا في الحفاظ على قاعدة بيانات البودكاست مُحدَّثة.
