Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound
I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health an…
Healing Ourselves in Truth with Janne Robinson
“Healing ourselves heals the world” 🌏
As a counterculture poet, film director, and published author, Janne Robinson is stepping up to tackle long-standing sexism, examine deep-rooted beliefs and help heal the wounds of our world...with slabs of her heart. ❤️
With a commitment to honesty and teach…
Be the Freakin Change with Supermodel Iskra Lawrence
Iskra Lawrence is breaking the model mould! 📸
After spending years dedicating all her energy in pursuit of being “skinny enough” to model, Iskra learned to embrace her body, finding both love for herself and her mission in life.
She’s speaking up and revolutionizing the fashion industry (and wom…
Preparing for Birth & Peeing When You Sneeze with the Vagina Coach
These days, there’s a coach for everything…
Even your vagina 🌸
(...yes, I’m serious!)
Kim Vopni a pelvic guru and kegel queen...and she’s here to get all up in our business!
As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health durin…
Parenting Through the Chakras: Insights from a Mama of Four with Jennica Joyce
In this episode, I'm thrilled to spotlight Uplifted 300-hour graduate Jennica Joyce—a successful prenatal yoga teacher, mother of four, and expert in integrating the chakra system into parenting. Jennica shares her journey through yoga training, the importance of setting boundaries and rhythms in f…
Making Informed Decisions in Pregnancy with Stephanie King
Today, Stephanie King, founder of My Essential Birth, shares her knowledge on natural childbirth and the importance of education and preparation. She emphasizes the need for knowledge and understanding of the birthing process, as well as hands-on techniques to align the body and prepare for contrac…
Stop Abandoning Yourself By Leveraging Yoga & Meditation
This is an episode I recorded for moms, but in reality it applies to anyone experiencing some form of burnout. We are all insanely busy, it's just the nature of our modern world. That can make it feel impossible to do your yoga ritual or fit self care into your day. Today I want to show you exactly…
Model Yoga in Your Family with Sophie Jaffe
Do you want to give yourself more grace and compassion (but are plagued with guilt and martyrdom)? Do you want to speak kindly to yourself, your kids, and partner? Do you want to leverage your yoga tools, even when you have no time? Or "be the change" by modeling yoga and mindfulness for your famil…
Ep. 50 What's the Right Amount of Screen Time for Kids? Mom of 3, Sophie Jaffe Weighs In
Can you believe it’s our 50th episode?! We’re celebrating this milestone with one of our dearest friends—Sophie Jaffe, mama of three, wellness guru, and all-around inspiring human.
You know how it goes—sometimes screens feel like the only way to get a moment of peace, but then you’re like, “Wait… i…
What Brands Are Actually Paying For. Sophie Jaffe on 15 Years of Influencer Work.
Sophie Jaffe has been an influencer since before the word existed. She built Philosophie, a superfood brand, in her kitchen 15 years ago, ran it for over a decade, and made the call to shut it down on her own terms. She's done 8 brand deals a week to buy a house. She's hit the wall. She's come back…
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‐ Benjamin "Llamacorn" Franklin
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