#217 - Pat Tiernan | Using Simplicity & Consistency to Transform Your Marathon Training
Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.
EPISODE OUTLINE:00:00 Introduction
02:24 Buildup for Marathon Round Two
08:13 Simplicity and Consistency in Training
10:08 The Importance of Being Honest with Training
17:19 Transitioni…
332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
332: World Cross Country Team Announcement | NCAA D1 Indoor Championships | Nagoya Marathon
Come run the 32 nd edition of the Peoplecare Fitness 5 and the Kerryn McCann 10 on the 20 th April 2024! Brought to you by Wollongong Track Club, Kembla Joggers and Elite Energy, road running is returning …
335: World Cross Country Championships | Albie Thomas Mile
335: World Cross Country Championships | Albie Thomas Mile
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentio…
Speed Endurance - #01 - Pat Tiernan (Part 1)
Fitz & Basili catch up with an old friend & teammate, Pat Tiernan. Pat shares his journey from his early days in Australia to winning NCAA titles & competing on the world stage (with all the ups & downs in between)
377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields
Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning …
EDP8: Nationals @ Perth / Bunbury Half: Dean wins again, Ryan is DQ'd
Episode 8 is liveeeeeee.
So much to get into as we unpack this weekends National Athletics Championships from on the ground in Perth:
Abbey Caldwell and Pete Bol 800m
Jess Hull and Cam Myers 1500m
Jess hull and Seth O’Donnell 5000m
Gout 19.84
Thanks to Seth for sharing a bit of wisdom on how he …
EDP9: Eoin returns / BALLARAT PREVIEW / Boston results / London preview
Episode 9 was a fun one. Thankfully the duo reunited as a trio as Eoin returned from his travels up North and down South.
It's race week for Dean and Ryan, Ballarat marathon which has been the main focus for the boys over the past couple of months since Marugame. So we switched things up a little …
IV #1 - Patrick Tiernan
Olympian.
NCAA Cross Country Champion.
Ex Australian 10,000m record holder.
Curran and Lou sit down with one of Australia’s best distance runners Pat Tiernan. Based in the US, he runs through his career in chronological order and discuss the high and lows of a professional career in running.
Boston Marathon Building & 3 Time Australian Olympian Pat Tiernan
This week on the pod, we’re joined by Australian elite runner, Pat Tiernan. Pat is a 3 time Australian Olympian amongst a host of other impressive feats in the running world, and we were stoked to spend some time with him on the podcast unpacking a bit of his running career, plus previewing Boston …
443: Ballarat, Boston & London Marathons | Run The Tan
443: Ballarat, Boston & London Marathons | Run The Tan
Brad gets out the lactate measure and keeps it under control.
Julian checks in from London and talks about Puma, the marathon and his comeback.
Brady recaps his unforgettable Boston Marathon experience.
This week's running news is presented…
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